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Sauna Misano Adriatico

Best Saunas near me in Misano Adriatico, Rural Emilia-romagna

Venues offering Saunas in Misano Adriatico, Rural Emilia-romagna See map

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Hotel Aurora

Via Donato Bramante, 2, 47843 Misano Adriatico RN, Italy

+39 0541 615466 +39 0541 615466 Call to book

Sauna

Riviera Golf Resort

Via Conca Nuova, 1236, 47842 San Giovanni In Marignano RN, Italy

+39 0541 956499 +39 0541 956499 Call to book

Sauna

Spa Package

Spa Atlantic Riccione

Viale Milano, 11 B, 47838 Riccione RN, Italy

+39 0541 178 0815 +39 0541 178 0815 Call to book

Sauna

Spa H.Esperia

Via Gabriele D'Annunzio, 647841, 47841 Cattolica RN, Italy

+39 0541 961399 +39 0541 961399 Call to book

Sauna

Relais San Giovanni Hotel

Via Cavalieri Del Lavoro, 37, 47842 San Giovanni In Marignano RN, Italy

+39 0541 956205 +39 0541 956205 Call to book

Sauna

Spa Package

Olympia Wellness Gym 24 h

Via Piemonte, 280, 47841 Cattolica RN, Italy

+39 0541 954564 +39 0541 954564 Call to book

Sauna

EM|Europa Monetti

Via Curiel, 39, 47841 Cattolica RN, Italy

+39 0541 954159 +39 0541 954159 Call to book

Sauna

Spa Package

Le Ninfe Spa Riccione

Viale Antonio Gramsci, 89/B, 47838 Riccione RN, Italy

+39 0541 600613 +39 0541 600613 Call to book

Relaxing Massage

Fitness Expo Center

Via al Mare, 799, 47842 San Giovanni In Marignano RN, Italy

+39 0541 827159 +39 0541 827159 Call to book

Centro Benessere & Spa Corallo Bay

Viale Antonio Gramsci, 113, 47838 Riccione RN, Italy

+39 0541 600147 +39 0541 600147 Call to book

Sauna

Spa Package

Hotel Aragosta

Via del Turismo, 7, 47841 Cattolica RN, Italy

+39 0541 963748 +39 0541 963748 Call to book

Sauna

Hotel Diamond

Via Fratelli Bandiera, 1, 47838 Riccione RN, Italy

+39 0541 602600 +39 0541 602600 Call to book

Sauna

Sauna FAQs

How often should I get a sauna session in?

Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.

How long does a sauna session take?

Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.

Why should I use a sauna?

Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.

What should I do before a sauna session?

You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.

What should I do after a sauna session?

Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.

Book your next sauna appointment in Misano Adriatico with Fresha

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We're excited to be the number one platform for top-rated salons, spas and clinics. Fresha has scheduled 1 billion appointments worldwide. Yup, that's right. We're active in 120 countries, including Italy. One of the 130,000 businesses already using Fresha's free booking app to take bookings like yours could turn out to be your new local favourite. Let's jump straight to the best bit. We've made it easy to find and book the right spa in Misano Adriatico. All you have to do is show up. If you want to see your favourite spa therapist on Fresha, let us know at hello@fresha.com. We'd love to hear from you.