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Sauna Cattolica

Best Saunas near me in Cattolica, Rural Emilia-romagna

Venues offering Saunas in Cattolica, Rural Emilia-romagna See map

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Spa H.Esperia

Via Gabriele D'Annunzio, 647841, 47841 Cattolica RN, Italy

+39 0541 961399 +39 0541 961399 Call to book

Sauna

Olympia Wellness Gym 24 h

Via Piemonte, 280, 47841 Cattolica RN, Italy

+39 0541 954564 +39 0541 954564 Call to book

Sauna

EM|Europa Monetti

Via Curiel, 39, 47841 Cattolica RN, Italy

+39 0541 954159 +39 0541 954159 Call to book

Sauna

Spa Package

Hotel Aragosta

Via del Turismo, 7, 47841 Cattolica RN, Italy

+39 0541 963748 +39 0541 963748 Call to book

Sauna

Riviera Golf Resort

Via Conca Nuova, 1236, 47842 San Giovanni In Marignano RN, Italy

+39 0541 956499 +39 0541 956499 Call to book

Sauna

Spa Package

Hotel Atlantic & Spa

Via Panoramica, 22, 61011 Gabicce Mare PU, Italy

+39 0541 954254 +39 0541 954254 Call to book

Sauna

Spa Package

Spa Hotel Miramare Gabicce

Via Vittorio Veneto, 163, 61011 Gabicce Mare PU, Italy

+39 0541 950552 +39 0541 950552 Call to book

Sauna

Relais San Giovanni Hotel

Via Cavalieri Del Lavoro, 37, 47842 San Giovanni In Marignano RN, Italy

+39 0541 956205 +39 0541 956205 Call to book

Sauna

Spa Package

Relais la Loggia

Via Dante Alighieri 2 Via Cappuccini 13, Via Malatestiana, 6, 61012 Gradara PU, Italy

+39 0541 964154 +39 0541 964154 Call to book

Sauna

Spa Package

Sirena Boutique Hotel

Via Gabriele D'Annunzio, 14, 61011 Gabicce Mare PU, Italy

+39 0541 950988 +39 0541 950988 Call to book

Sauna

Spa Package

Hotel Aurora

Via Donato Bramante, 2, 47843 Misano Adriatico RN, Italy

+39 0541 615466 +39 0541 615466 Call to book

Sauna

Fitness Expo Center

Via al Mare, 799, 47842 San Giovanni In Marignano RN, Italy

+39 0541 827159 +39 0541 827159 Call to book

Sauna FAQs

How often should I get a sauna session in?

Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.

How long does a sauna session take?

Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.

Why should I use a sauna?

Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.

What should I do before a sauna session?

You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.

What should I do after a sauna session?

Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.

Book your next sauna appointment in Cattolica with Fresha

Here at Fresha, we've been busy. We made it our mission to seek out the best spas in the whole of Cattolica, to offer you the most convenient appointments. Choose a spa therapist to suit your needs, pick a time that works best, and pay securely online for peace of mind. No messing about. Just pure self-indulgence.

We're off to a flying start in Cattolica, where we've collected some spa options for you. With so many quality treatments to choose from and such fast booking, you'll be checking in before work even starts for the day. So pick and choose as you please. And we think you'll be pleased indeed. With five-star businesses around, you've landed in a self-care hot spot.

With over 1 billion appointments booked worldwide, we're looking forward to adding your name to the list of satisfied customers. 450,000 professionals and 130,000 businesses have chosen to partner with Fresha around the globe, all using our free scheduling tool. So we're pretty confident that you'll find what you're looking for. If you experience any hiccups, head over to our help center so we can resolve it for you. Don’t forget, we're not just active in Cattolica, Italy. Fresha is live in more than 120 countries worldwide. So if you're going global, we'll be right there with you.