Sauna Melegnano

Best Saunas near me in Melegnano, Milan

Venues offering Saunas in Melegnano, Milan See map

SaunaCryotherapy Body Wrap Body Scrub Spa Package

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Figurella Melegnano

Via Guglielmo Marconi, 34, 20077 Melegnano MI, Italy

+39 02 9823 6992 +39 02 9823 6992 Call to book

Sauna

New Energy Gym

Via G. Verdi, 3, 20077 Melegnano MI, Italy

+39 02 9823 6575 +39 02 9823 6575 Call to book

Sportland Gym Club Fitness & Mind

Via dei Platani, 32, 20077 Melegnano MI, Italy

+39 02 3654 6172 +39 02 3654 6172 Call to book

studioMovimento Gym Melegnano

Viale della Repubblica, 23, 20077 Melegnano MI, Italy

+39 02 9823 0999 +39 02 9823 0999 Call to book

Sport in Garage ASD

Via S. Francesco, 29, 20077 Melegnano MI, Italy

+39 02 2366 8271 +39 02 2366 8271 Call to book

Centro Estetico Caraibi Melegnano

Via Vittorio Veneto, 32, 20077 Melegnano MI, Italy

+39 02 983 3386 +39 02 983 3386 Call to book

Dermaplaning

Facial

Men's Facial

Threading

Sporting Club le Bandiere

Via delle Industrie, 10, 20075 Colturano MI, Italy

+39 02 8977 4879 +39 02 8977 4879 Call to book

6.24 Palestra

Via N .V. Gogol, 20098 San Giuliano Milanese MI, Italy

+39 02 9849 0530 +39 02 9849 0530 Call to book

Centro Fisioterapico Delta di Boerci Roberto

SP159 Km 2, 26831 Casalmaiocco LO, Italy

+39 02 9826 4126 +39 02 9826 4126 Call to book

Physiotherapy

Acupuncture

Chiropractic

Dry Needling

SP40 Fitness

Via Don Giuseppe Dossetti, 2, 20074 Francolino MI, Italy

+39 351 844 3008 +39 351 844 3008 Call to book

Studio Ahimsa - Riflessologia plantare e tecniche specifiche per il benessere

Via Liguria, 1, 20074 Carpiano MI, Italy

+39 339 774 3721 +39 339 774 3721 Call to book

Charme Estetica Solarium

Via Leopardi, 12/A, 26831 Casalmaiocco LO, Italy

+39 340 995 2333 +39 340 995 2333 Call to book

Chemical Peel

Microdermabrasion

Threading

Bridal Makeup

Energy Gyms Mediglia

Strada Provinciale Bettola - Sordio, 1, 20076 Mediglia MI, Italy

+39 02 9066 1753 +39 02 9066 1753 Call to book

Sauna FAQs

How much does a sauna session cost?

If you’re planning on having a sauna session, expect to pay between €25 and €100.

How often should I get a sauna session in?

Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.

How long does a sauna session take?

Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.

Why should I use a sauna?

Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.

What should I do before a sauna session?

You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.

What should I do after a sauna session?

Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.

Book your next sauna appointment in Melegnano with Fresha

Fresha makes it easier for you to make time for yourself. Instead of searching high and low for the best spas in Melegnano, we've already done it for you. You can use Fresha to search for treatments, read real customer reviews, and pay for your booking online in advance. No more lost appointment cards, just spa experiences that work the best for your needs.

Read genuine reviews you can trust, from authentic customers just like you. With Fresha it's effortless to find a recommendation in Melegnano. There's really no better way to look around town. It feels good knowing you're getting tried and trusted treatment. You can also forget about forgetting your next appointment. We'll keep you reminded in good time, so you can stay perfectly on track.

Saunas have long been used to boost the body's wellbeing. With the high temperatures, sauna therapy gets your blood pumping without needing to exercise.

This increase in circulation can help ease pain, relax the muscles and in turn, help you to sleep better too. Take a trip to a Russian banya for a steamy experience. Or sizzle in the super hot temperatures of a Finnish sauna. Some spas may also offer sauna devices, like the Iyashi Dome for anti-ageing, or the Vibrosaun that mimics the effects of exercise. Browse saunas nearby in Melegnano and book from €25.

With over 1 billion appointments booked worldwide, we're looking forward to adding your name to the list of satisfied customers. 450,000 professionals and 130,000 businesses have chosen to partner with Fresha around the globe, all using our free appointment booking system. So we're pretty confident that you'll find what you're looking for. If you experience any hiccups, head over to our help center so we can resolve it for you. Don’t forget, we're not just active in Melegnano, Italy. Fresha is live in more than 120 countries worldwide. So if you're going global, we'll be right there with you.