Sauna Gallarate

Best Saunas near me in Gallarate, Milan

Venues offering Saunas in Gallarate, Milan See map

SaunaCryotherapy Body Scrub Spa Treatments Body Wrap Infrared Sauna

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LIFEvillage

Via XX Settembre, 12, 21013 Gallarate VA, Italy

+39 0331 185 2014 +39 0331 185 2014 Call to book

Sauna

Body Scrub

Infrared Sauna

Spa Treatments

Crystal Beauty Estetica & Benessere - Saleterapia

Via A. Aleardi, 26, 21013 Gallarate VA, Italy

+39 0331 020796 +39 0331 020796 Call to book

Men's Facial

Facial Extractions

Facial

ACQUAESSENIA SOCIETA' SPORTIVA DILETTANTISTICA

Via Magenta, 3, 21013 Gallarate VA, Italy

+39 0331 774471 +39 0331 774471 Call to book

Sauna

Spa Treatments

Olympus Fitness ASD

Via Toscana, 15, 21013 Gallarate VA, Italy

+39 0331 772727 +39 0331 772727 Call to book

Millennium Wellness Gallarate

Via Madonna in Campagna, 10, 21013 Gallarate VA, Italy

+39 0331 782040 +39 0331 782040 Call to book

FitActive Casorate Sempione

Via Sempione, 27, 21011 Casorate Sempione VA, Italy

+39 351 836 7572 +39 351 836 7572 Call to book

MioClub Cassano Magnago

Via Pietro Nenni, 8, 21012 Cassano Magnago VA, Italy

+39 0331 281081 +39 0331 281081 Call to book

Sauna

Infrared Sauna

Spa Treatments

Aura Studio massaggi professionali

Via del Lavoro, 9, 21012 Cassano Magnago VA, Italy

+39 333 211 6544 +39 333 211 6544 Call to book

Hot Stone Massage

Full Body Massage

Lymphatic Drainage Massage

Foot Massage

MOVENSART • Centro Danza&Fitness

Via XXV Aprile, 3, 21040 Jerago con Orago VA, Italy

+39 349 351 1989 +39 349 351 1989 Call to book

New Energy ssdrl

Via Andrea Costa, 7, 21012 Cassano Magnago VA, Italy

+39 0331 201640 +39 0331 201640 Call to book

Centro Bio Naturale

Via Indipendenza, 49, 21017 Samarate VA, Italy

+39 333 484 4812 +39 333 484 4812 Call to book

Men's Facial

Facial Extractions

Eyebrow Threading

Facial

Falegnameria Pasqualetti Saune

Via Bari, 18, 21010 Cardano Al Campo VA, Italy

+39 0331 734026 +39 0331 734026 Call to book

Sauna

Infrared Sauna

Sauna FAQs

How much does a sauna session cost?

If you’re planning on having a sauna session, expect to pay between €25 and €100.

How often should I get a sauna session in?

Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.

How long does a sauna session take?

Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.

Why should I use a sauna?

Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.

What should I do before a sauna session?

You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.

What should I do after a sauna session?

Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.

Book your next sauna appointment in Gallarate with Fresha

It's not too late for that last-minute spa treatment in Gallarate. With Fresha you can browse for spas by location, price and review, then book instantly without fuss. You can even pay for your treatment in advance and opt-in for appointment reminders. Spa therapists all over the globe are using Fresha to bring themselves closer to customers just like you. We'll do the leg work, so you can focus on having the best spa treatment possible.

Fresha has an added bonus too. You can read hundreds of reviews for individual spa therapists in Gallarate, to help you find your perfect match. And that’s on top of 2.5 million trustworthy reviews from customers who book with Fresha all over the world. So you might find a new special someone to spend your free time with. Don’t worry, we won't tell your other half. But we also wouldn't blame you for following your heart. Sounds like a date could be on the cards.

Saunas have long been used to boost the body's wellbeing. With the high temperatures, sauna therapy gets your blood pumping without needing to exercise.

This increase in circulation can help ease pain, relax the muscles and in turn, help you to sleep better too. Take a trip to a Russian banya for a steamy experience. Or sizzle in the super hot temperatures of a Finnish sauna. Some spas may also offer sauna devices, like the Iyashi Dome for anti-ageing, or the Vibrosaun that mimics the effects of exercise. Browse saunas nearby in Gallarate and book from €25.

We've connected customers like you to 450,000 beauty and wellness professionals all over the world. Yup, we're dominating self-care in 120 countries. Wow. That's a lot of good-looking globetrotters. Our free spa booking app is helping experts serve customers better in all corners of the globe. Now we're ready to get you on your way to your next appointment in Gallarate, Italy. If you need a helping hand, head over to our help center where we can sort you out. Otherwise let's get you fixed up and feeling good.