Best Saunas near me in Villa Guardia, Como
Venues offering Saunas in Villa Guardia, Como See map
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Hygieia Salute e Benessere - Centro Estetica Avanzata a Villa Guardia
Via Varesina, 126, 22079 Villa Guardia CO, Italy
+39 031 563628+39 031 563628Call to bookDermaplaning
Microdermabrasion
Threading
Chemical Peel
20Hours Gyms - Club Villa Guardia
Via Monte Rosa, 1, 22079 Villa Guardia CO, Italy
+39 348 639 8621+39 348 639 8621Call to book
Eracle Sport Center
Via Fittavolo, 2, 22042 San Fermo della Battaglia CO, Italy
+39 031 535097+39 031 535097Call to book
Bellezza e Benessere di Galimberti Eleonora
Via Roma, 36, 22070 Grandate CO, Italy
+39 334 196 6561+39 334 196 6561Call to book
A Rete Sport Club. Tennis Fitness SPA
Via del Bosco, 45, 22070 Guanzate CO, Italy
+39 329 803 4526+39 329 803 4526Call to book
Olympus Avant CR
Via dell’ Artigianato, 41, 22070 Cassina Rizzardi CO, Italy
+39 031 921454+39 031 921454Call to bookSauna FAQs
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
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