Sauna San Fermo della Battaglia

Best Saunas near me in San Fermo della Battaglia, Como

Venues offering Saunas in San Fermo della Battaglia, Como See map

Call to book

Eracle Sport Center

Via Fittavolo, 2, 22042 San Fermo della Battaglia CO, Italy

+39 031 535097 +39 031 535097 Call to book

20Hours Gyms - Club Como

Via Teresa Ciceri, 23, 22100 Como CO, Italy

+39 331 130 5498 +39 331 130 5498 Call to book

Hygieia Salute e Benessere - Centro Estetica Avanzata a Villa Guardia

Via Varesina, 126, 22079 Villa Guardia CO, Italy

+39 031 563628 +39 031 563628 Call to book

Threading

Chemical Peel

Dermaplaning

Facial Extractions

Bellezza e Benessere di Galimberti Eleonora

Via Roma, 36, 22070 Grandate CO, Italy

+39 334 196 6561 +39 334 196 6561 Call to book

20Hours Gyms - Club Villa Guardia

Via Monte Rosa, 1, 22079 Villa Guardia CO, Italy

+39 348 639 8621 +39 348 639 8621 Call to book

eforea spa & health club

Via Borgo Vico, 241, 22100 Como CO, Italy

+39 031 338 2692 +39 031 338 2692 Call to book

Sauna

Spa Package

Fit Express Como

Via Don Peppino Brusadelli, 60, 22100 Como CO, Italy

+39 031 261605 +39 031 261605 Call to book

Sauna FAQs

How often should I get a sauna session in?

Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.

How long does a sauna session take?

Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.

Why should I use a sauna?

Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.

What should I do before a sauna session?

You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.

What should I do after a sauna session?

Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.

Book your next sauna appointment in San Fermo della Battaglia with Fresha

Here at Fresha, we want to make your life simpler. So we've searched out all the best spa spots in San Fermo della Battaglia. Browse through our collection, and if you find a place that takes your fancy, you can compare price lists, reviews and treatments. Once you've selected your preferred spa, just pick a time and confirm your appointment. Forward thinking from us and straightforward for you.

All of the best spas are using Fresha. So your next spa treatment could be just around the corner. Because we know your time is precious, we can show you how customers rated individual spa therapists near you. So it'll be even easier to make the best choice. You could find your new favourite in just a few clicks. And the best part is, you can take your pick from businesses in the area that have five-star reviews. That means less time scrolling, more time feeling fine.

So if we’ve sparked your interest, we don't blame you. With 1 billion wellness appointments already booked, we're industry leaders in beauty and wellness. And Fresha's free spa management software is getting glowing reviews from the 450,000 business owners, professionals and stylists who are already using it, too. So when you book an spa treatment in San Fermo della Battaglia, Italy, you can trust that Fresha will have done all the fiddly bits, so you don't have to. Let us know at hello@fresha.com, or head over to our help center, if there's anything we've missed that could help you.