Best Saunas Near Me in St Pauls, Reading
Venues offering Saunas in St Pauls, Reading See map
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Macdonald Frimley Hall Hotel and Spa
Lime Ave, Camberley, GU15 2BG, United Kingdom
+44 344 879 9110+44 344 879 9110Call to bookSauna
Body Scrub
Spa Package
Infrared Sauna
House of Beauty
99 Frimley Rd, Camberley, GU15 2PP, United Kingdom
+44 1276 20200+44 1276 20200Call to bookFacial Extractions
Henna Tattoos
Makeup Service
Men's Facial
The Retreat Sandhurst
410-412 Yorktown Rd, College Town, Sandhurst GU47 0PR, United Kingdom
+44 1276 942023+44 1276 942023Call to bookFacial Extractions
Makeup Service
Facial
Men's Facial
Reflex & Relax
31 Merrywood Park, Camberley, GU15 1JR, United Kingdom
+44 7723 398055+44 7723 398055Call to bookTherapeutic Massage
Acupressure
Deep Tissue Massage
Foot Massage
Sculpt Spa
42 Victoria Ave, Camberley, GU15 3HU, United Kingdom
+44 7716 128855+44 7716 128855Call to bookLaser Lipo
Body Sculpting
Clip 'n Climb Camberley
Places Leisure, Grand Ave, Camberley GU15 3QH, United Kingdom
+44 1276 417111+44 1276 417111Call to bookSamantha Bliss Massage Therapist
38 Milden Gardens, Frimley Green, Camberley GU16 6PU, United Kingdom
+44 7984 160562+44 7984 160562Call to bookCouples Massage
Acupressure
Deep Tissue Massage
Foot Massage
£25 - 30 mins new opening Chinese Massage in Surrey, Chinese Massage in Woking, Chinese Massage in Camberley
1st Floor, above Tom Hall Fitness, Bourn House, 8 Park St, Bagshot GU19 5AQ, United Kingdom
+44 7708 216090+44 7708 216090Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
The Spa at Pennyhill Park
Pennyhill Park, London Rd, Bagshot GU19 5EU, United Kingdom
+44 1276 471774+44 1276 471774Call to bookSauna
Body Wrap
Infrared Sauna
Body Scrub
Oriental Massage Camberley
11 Frimley Rd, Camberley, GU15 3EN, United Kingdom
+44 7455 899448+44 7455 899448Call to bookAcupressure
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Lifestyle Fitness Lightwater
Country Park, The Avenue, Lightwater GU18 5RG, United Kingdom
+44 1276 472662+44 1276 472662Call to bookPureGym Camberley
11a Park St, Camberley, GU15 3PE, United Kingdom
+44 345 013 3488+44 345 013 3488Call to bookPersonal Training
Places Leisure Camberley
Grand Ave, Camberley, GU15 3QH, United Kingdom
+44 1276 417111+44 1276 417111Call to bookLightwater Leisure Centre
Country Park, The Avenue, Lightwater GU18 5RG, United Kingdom
+44 1276 472662+44 1276 472662Call to bookBlackwater & Hawley Leisure Centre
Hawley Grn, Blackwater, Camberley GU17 9BW, United Kingdom
+44 1276 35411+44 1276 35411Call to bookBody Sculpting
Sauna FAQs
If you’re planning on having a sauna session, expect to pay between £60 and £80.
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
Book your next sauna appointment in St Pauls with Fresha
Make Fresha the first stop for your next spa treatment booking in St Pauls. We've listed all the top spas in St Pauls, so all you need to do is pick your perfect appointment time. Plus, Fresha’s secure online system makes payments so much easier, meaning less time wasted, more time feeling fine. Easy.
You've landed in a self-care hot spot with Fresha. The nearly 2.5 million customer reviews from around the world can show you where to find the best spa places. There are some impressive spa therapists in St Pauls. So make some time to sample a treatment or two. With Fresha you can find your perfect treatment at a glance. So if you're looking for a little pick-me-up, let’s get you booked in.
Sauna therapy is a sure-fire way of boosting your self-care routine. Saunas are well known stress busters.
They're detoxing, and could even increase your metabolism too. Other benefits include rejuvenated skin, better sleep and immunity, pain reduction and boosted circulation. Try an authentic sauna experience with Russian banya and platza, Finnish sauna and Japanese Iyashi Dome. You can mix steam and sauna therapy, slip into an outdoor sauna, or combine massage and sauna with Vibrosaun machines. Book sauna therapy on Fresha in St Pauls from £60 to £80. Use our free mobile app, and rebook your sauna sessions in a hot second.
We've booked over 1 billion appointments already at Fresha. And with yours up next, we'll be achieving the next million at any moment. Making those stats possible are Fresha's 110,000 United Kingdom and global business partners. They're using our free program, which is packed with features for managing businesses large and small. We keep on getting better so that our business partners can do the same for you. So after your treatment, email hello@fresha.com to let us know how your St Pauls appointment went. Go on, make yourself one of the many satisfied Fresha customers by booking in now.
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