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Sauna St Pauls

Best Saunas Near Me in St Pauls, Reading

Venues offering Saunas in St Pauls, Reading See map

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Macdonald Frimley Hall Hotel and Spa

Lime Ave, Camberley, GU15 2BG, United Kingdom

+44 344 879 9110+44 344 879 9110Call to book

Sauna

Body Scrub

Spa Package

Infrared Sauna

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House of Beauty

99 Frimley Rd, Camberley, GU15 2PP, United Kingdom

+44 1276 20200+44 1276 20200Call to book

Facial Extractions

Henna Tattoos

Makeup Service

Men's Facial

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The Retreat Sandhurst

410-412 Yorktown Rd, College Town, Sandhurst GU47 0PR, United Kingdom

+44 1276 942023+44 1276 942023Call to book

Facial Extractions

Makeup Service

Facial

Men's Facial

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Reflex & Relax

31 Merrywood Park, Camberley, GU15 1JR, United Kingdom

+44 7723 398055+44 7723 398055Call to book

Therapeutic Massage

Acupressure

Deep Tissue Massage

Foot Massage

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Sculpt Spa

42 Victoria Ave, Camberley, GU15 3HU, United Kingdom

+44 7716 128855+44 7716 128855Call to book

Laser Lipo

Body Sculpting

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Clip 'n Climb Camberley

Places Leisure, Grand Ave, Camberley GU15 3QH, United Kingdom

+44 1276 417111+44 1276 417111Call to book
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Samantha Bliss Massage Therapist

38 Milden Gardens, Frimley Green, Camberley GU16 6PU, United Kingdom

+44 7984 160562+44 7984 160562Call to book

Couples Massage

Acupressure

Deep Tissue Massage

Foot Massage

Massage image for £25 - 30 mins new opening Chinese Massage in Surrey, Chinese Massage in Woking, Chinese Massage in Camberley

£25 - 30 mins new opening Chinese Massage in Surrey, Chinese Massage in Woking, Chinese Massage in Camberley

1st Floor, above Tom Hall Fitness, Bourn House, 8 Park St, Bagshot GU19 5AQ, United Kingdom

+44 7708 216090+44 7708 216090Call to book

Deep Tissue Massage

Foot Massage

Lymphatic Drainage Massage

Reflexology

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The Spa at Pennyhill Park

Pennyhill Park, London Rd, Bagshot GU19 5EU, United Kingdom

+44 1276 471774+44 1276 471774Call to book

Sauna

Body Wrap

Infrared Sauna

Body Scrub

Massage image for Oriental Massage Camberley

Oriental Massage Camberley

11 Frimley Rd, Camberley, GU15 3EN, United Kingdom

+44 7455 899448+44 7455 899448Call to book

Acupressure

Deep Tissue Massage

Foot Massage

Lymphatic Drainage Massage

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Lifestyle Fitness Lightwater

Country Park, The Avenue, Lightwater GU18 5RG, United Kingdom

+44 1276 472662+44 1276 472662Call to book
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PureGym Camberley

11a Park St, Camberley, GU15 3PE, United Kingdom

+44 345 013 3488+44 345 013 3488Call to book

Personal Training

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Places Leisure Camberley

Grand Ave, Camberley, GU15 3QH, United Kingdom

+44 1276 417111+44 1276 417111Call to book
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Lightwater Leisure Centre

Country Park, The Avenue, Lightwater GU18 5RG, United Kingdom

+44 1276 472662+44 1276 472662Call to book
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Blackwater & Hawley Leisure Centre

Hawley Grn, Blackwater, Camberley GU17 9BW, United Kingdom

+44 1276 35411+44 1276 35411Call to book

Body Sculpting

Sauna FAQs

If you’re planning on having a sauna session, expect to pay between £60 and £80.

Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.

Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.

Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.

You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.

Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.

Book your next sauna appointment in St Pauls with Fresha

Make Fresha the first stop for your next spa treatment booking in St Pauls. We've listed all the top spas in St Pauls, so all you need to do is pick your perfect appointment time. Plus, Fresha’s secure online system makes payments so much easier, meaning less time wasted, more time feeling fine. Easy.

You've landed in a self-care hot spot with Fresha. The nearly 2.5 million customer reviews from around the world can show you where to find the best spa places. There are some impressive spa therapists in St Pauls. So make some time to sample a treatment or two. With Fresha you can find your perfect treatment at a glance. So if you're looking for a little pick-me-up, let’s get you booked in.

Sauna therapy is a sure-fire way of boosting your self-care routine. Saunas are well known stress busters.

They're detoxing, and could even increase your metabolism too. Other benefits include rejuvenated skin, better sleep and immunity, pain reduction and boosted circulation. Try an authentic sauna experience with Russian banya and platza, Finnish sauna and Japanese Iyashi Dome. You can mix steam and sauna therapy, slip into an outdoor sauna, or combine massage and sauna with Vibrosaun machines. Book sauna therapy on Fresha in St Pauls from £60 to £80. Use our free mobile app, and rebook your sauna sessions in a hot second.

We've booked over 1 billion appointments already at Fresha. And with yours up next, we'll be achieving the next million at any moment. Making those stats possible are Fresha's 110,000 United Kingdom and global business partners. They're using our free program, which is packed with features for managing businesses large and small. We keep on getting better so that our business partners can do the same for you. So after your treatment, email hello@fresha.com to let us know how your St Pauls appointment went. Go on, make yourself one of the many satisfied Fresha customers by booking in now.

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