Sauna Compton Acres

Best Saunas near me in Compton Acres, Nottingham

‎One venue offering Saunas in Compton Acres, Nottingham See map

SaunaSpa Treatments Body Scrub

GLAMAZON

38 Wollaton Road, Nottingham, NG8 1FE, England

Turkish Hammam Silk Ritual

1 hr and 30 min

£90

Moroccan Hammam Glow

1 hr and 30 min

£90

BIAB removal

30 min

£10

Glamazon 💎 Glam-A-Doll package

2 hr

£100

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Saks Hair & Beauty

David Lloyd Leisure Centre, Rugby Rd, West Bridgford, Nottingham NG2 7HX, United Kingdom

+44 115 945 5444 +44 115 945 5444 Call to book

Chemical Peel

Makeup Service

Facial

Body Sculpting

Joshua Tree Aveda Lifestyle Salon & Spa

Roko Health Club, Wilford Lane, West Bridgford, Nottingham NG2 7RN, United Kingdom

+44 115 981 3111 +44 115 981 3111 Call to book

Manicure

Men's Manicure

Men's Pedicure

Spa Pedicure

The Beeches Hotel

65, 69 Wilford Ln, West Bridgford, Nottingham NG2 7RN, United Kingdom

+44 115 981 8753 +44 115 981 8753 Call to book

Sauna

Spa Treatments

Infrared Sauna

Rushcliffe Arena

Rushcliffe Arena, Rugby Rd, West Bridgford, Nottingham NG2 7HY, United Kingdom

+44 115 981 4027 +44 115 981 4027 Call to book

Roko Health Club

442 Wilford Ln, West Bridgford, Nottingham NG2 7RN, United Kingdom

+44 115 982 7799 +44 115 982 7799 Call to book

David Ross Sports Village

Beeston Ln, Nottingham NG7 2RD, United Kingdom

+44 115 748 7000 +44 115 748 7000 Call to book

Sauna

Infrared Sauna

Adjust Massage

113 Trent Blvd, West Bridgford, Nottingham NG2 5BN, United Kingdom

+44 115 837 3553 +44 115 837 3553 Call to book

Swedish Massage

Reflexology

Deep Tissue Massage

Therapeutic Massage

Soothe Luxury Skincare & Spa

103 Melton Rd, West Bridgford, Nottingham NG2 6ET, United Kingdom

+44 115 855 7560 +44 115 855 7560 Call to book

Microdermabrasion

Acne Facial

Men's Facial

Acne Treatment

Adjust Massage

48 Wollaton Rd, Beeston, Nottingham NG9 2NR, United Kingdom

+44 115 969 9926 +44 115 969 9926 Call to book

Thai Massage

Acupressure

Foot Massage

Lymphatic Drainage Massage

Hefty Muscles SMT

38 Gordon Rd, West Bridgford, Nottingham NG2 5LN, United Kingdom

+44 7832 647273 +44 7832 647273 Call to book

Relaxing Massage

Remedial Massage

Foot Massage

Full Body Massage

La Sante House Skin Clinic

14, 16 Hilton Cres, West Bridgford, Nottingham NG2 6HT, United Kingdom

+44 115 945 2626 +44 115 945 2626 Call to book

Acne Treatment

Back Massage

Dermaplaning

Men's Facial

Pamper Lounge

33 Abbey Rd, West Bridgford, Nottingham NG2 5NG, United Kingdom

+44 115 648 5534 +44 115 648 5534 Call to book

Bridal Makeup

Facial Extractions

Men's Facial

Dermaplaning

Boost Wellbeing - Hands On Health UK

Office 410 37 Westminster Buildings Theatre Square, Nottingham NG1 6LG, United Kingdom

+44 800 368 9079 +44 800 368 9079 Call to book

Gracie B Beauty & Hair Salon

32 Musters Rd, West Bridgford, Nottingham NG2 7PL, United Kingdom

+44 115 981 4436 +44 115 981 4436 Call to book

Men's Facial

Threading

Microdermabrasion

Acne Facial

Pantila Thai Massage

9 Carlton Rd, Nottingham NG3 2DG, United Kingdom

+44 7914 017897 +44 7914 017897 Call to book

Ayurvedic Massage

Remedial Massage

Relaxing Massage

Couples Massage

Spa Therapy

122B Wollaton Rd, Beeston, Nottingham NG9 2PE, United Kingdom

+44 7818 116840 +44 7818 116840 Call to book

Men's Facial

Facial

Back Massage

Acne Facial

Formula One Gym

21 Victoria St, Nottingham NG1 2EW, United Kingdom

+44 115 950 5009 +44 115 950 5009 Call to book

Personal Training

Victoria Leisure Centre

Gedling St, Nottingham NG1 1DB, United Kingdom

+44 115 876 1600 +44 115 876 1600 Call to book

Genesis II

28 Park Rd., Nottingham NG7 1JG, United Kingdom

+44 115 950 9185 +44 115 950 9185 Call to book

Sauna

Body Scrub

Infrared Sauna

Spa Treatments

The Urban Rooms

33 Wollaton St, Nottingham, NG1 5FW, United Kingdom

+44 115 958 6323 +44 115 958 6323 Call to book

Acne Facial

Back Massage

Body Sculpting

Facial

Clifton Leisure Centre

Southchurch Dr, Clifton, Nottingham NG11 8AB

0115 876 1600 0115 876 1600 Call to book

New Leaf Treatment Centre

58 Derby Rd, Nottingham NG1 5FD, United Kingdom

+44 7889 199999 +44 7889 199999 Call to book

Swedish Massage

Cupping

Couples Massage

Chinese Massage

Urban Retreat Nail Bar Ruddington

14 Church St, Ruddington, Nottingham NG11 6HA, United Kingdom

+44 7471 156767 +44 7471 156767 Call to book

Spa Pedicure

Men's Pedicure

Men's Manicure

Nail Art

Living Well

38 Milton St, Nottingham NG1 3PZ, United Kingdom

+44 115 853 3800 +44 115 853 3800 Call to book

Sauna FAQs

How much does a sauna session cost?

If you’re planning on having a sauna session, expect to pay between £30 and £90.

How often should I get a sauna session in?

Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.

How long does a sauna session take?

Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.

Why should I use a sauna?

Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.

What should I do before a sauna session?

You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.

What should I do after a sauna session?

Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.

Book your next sauna appointment in Compton Acres with Fresha

Discover the top-recommended spa therapists for your next appointment in Compton Acres. Fresha is the global leader in matching customers like you to their perfect spa. Browse by review, price or location, and then book instantly online or via the app. So go on and check out the wide range of services Fresha has to offer. We're your shortcut to a haircut, or the ahh in your massage.

We're ready to rave about our spa therapists in Compton Acres. So grab your glow sticks, and we'll tell you more. We've made it as easy as possible to find and book in at all the best spa places. Near you, there are high-quality ones to choose from. And looking at all of the beauty and wellness businesses around, they have high average ratings. To experience the Fresha club, simply search, browse and book instantly. 2 million customers have left reviews for salons and clinics on Fresha globally. Treat yourself today, and maybe you'll feel like raving with us tomorrow.

Travel the world without leaving the UK with Fresha's sensational sauna experiences. Traditional Finnish saunas use hot rocks to create dry heat in wood cabins indoors.

Great for relaxation, opening pores, reducing tension and relieving sore muscles. Japanese Iyashi domes recreate the hot sand baths of southern Japan. Go authentically Russian with a platza treatment of hot oak leaves, applied in a traditional Russian banya. Book outdoor saunas and soak up nature while you sweat. Or try steam and sauna therapy, alternating between wet and dry heat. Book sauna sessions that suit your taste and budget in Compton Acres easily through Fresha.

We're thrilled to have scheduled 1 billion appointments globally, and we're not stopping now. So whether you're new to Fresha in Compton Acres, or coming back for more in the UK or abroad, it's so nice to have you here. Let us pair you with one of the 450,000 top-rated stylists and professionals currently using Fresha's free platform to take bookings like yours. If you need a little assistance before booking, head over to our help center. Any time you spend browsing now will pay off in positive post-treatment feelings, pinky promise.