Best Saunas near me in Compton Acres, Nottingham
Venues offering Saunas in Compton Acres, Nottingham See map
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Saks Hair & Beauty
David Lloyd Leisure Centre, Rugby Rd, West Bridgford, Nottingham NG2 7HX, United Kingdom
+44 115 945 5444+44 115 945 5444Call to bookChemical Peel
Facial
Facial Extractions
Makeup Service
Joshua Tree Aveda Lifestyle Salon & Spa
Roko Health Club, Wilford Lane, West Bridgford, Nottingham NG2 7RN, United Kingdom
+44 115 981 3111+44 115 981 3111Call to bookFish Pedicure
Manicure
Pedicure
Gel Nail Extensions
The Beeches Hotel
65, 69 Wilford Ln, West Bridgford, Nottingham NG2 7RN, United Kingdom
+44 115 981 8753+44 115 981 8753Call to bookSauna
Infrared Sauna
Spa Package
Rushcliffe Arena
Rushcliffe Arena, Rugby Rd, West Bridgford, Nottingham NG2 7HY, United Kingdom
+44 115 981 4027+44 115 981 4027Call to book
Roko Health Club
442 Wilford Ln, West Bridgford, Nottingham NG2 7RN, United Kingdom
+44 115 982 7799+44 115 982 7799Call to book
David Ross Sports Village
Beeston Ln, Nottingham NG7 2RD, United Kingdom
+44 115 748 7000+44 115 748 7000Call to bookSauna
Infrared Sauna
Adjust Massage
113 Trent Blvd, West Bridgford, Nottingham NG2 5BN, United Kingdom
+44 115 837 3553+44 115 837 3553Call to bookChinese Massage
Couples Massage
Cupping Therapy
Full Body Massage
Soothe Luxury Skincare & Spa
103 Melton Rd, West Bridgford, Nottingham NG2 6ET, United Kingdom
+44 115 855 7560+44 115 855 7560Call to bookDermaplaning
Microdermabrasion
Acne Facial
Chemical Peel
Adjust Massage
48 Wollaton Rd, Beeston, Nottingham NG9 2NR, United Kingdom
+44 115 969 9926+44 115 969 9926Call to bookReflexology
Remedial Massage
Acupressure
Deep Tissue Massage
Hefty Muscles SMT
38 Gordon Rd, West Bridgford, Nottingham NG2 5LN, United Kingdom
+44 7832 647273+44 7832 647273Call to bookThai Massage
Deep Tissue Massage
Foot Massage
Reflexology
La Sante House Skin Clinic
14, 16 Hilton Cres, West Bridgford, Nottingham NG2 6HT, United Kingdom
+44 115 945 2626+44 115 945 2626Call to bookMicrodermabrasion
Threading
Acne Facial
Bridal Makeup
Pamper Lounge
33 Abbey Rd, West Bridgford, Nottingham NG2 5NG, United Kingdom
+44 115 648 5534+44 115 648 5534Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
Boost Wellbeing - Hands On Health UK
Office 410 37 Westminster Buildings Theatre Square, Nottingham NG1 6LG, United Kingdom
+44 800 368 9079+44 800 368 9079Call to book
Gracie B Beauty & Hair Salon
32 Musters Rd, West Bridgford, Nottingham NG2 7PL, United Kingdom
+44 115 981 4436+44 115 981 4436Call to bookMakeup Service
Threading
Acne Facial
Bridal Makeup
Pantila Thai Massage
9 Carlton Rd, Nottingham NG3 2DG, United Kingdom
+44 7914 017897+44 7914 017897Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Spa Therapy
122B Wollaton Rd, Beeston, Nottingham NG9 2PE, United Kingdom
+44 7818 116840+44 7818 116840Call to bookDermaplaning
Microdermabrasion
Acne Facial
Facial
Formula One Gym
21 Victoria St, Nottingham NG1 2EW, United Kingdom
+44 115 950 5009+44 115 950 5009Call to bookPersonal Training
Victoria Leisure Centre
Gedling St, Nottingham NG1 1DB, United Kingdom
+44 115 876 1600+44 115 876 1600Call to book
Genesis II
28 Park Rd., Nottingham NG7 1JG, United Kingdom
+44 115 950 9185+44 115 950 9185Call to bookSauna
Spa Package
Body Scrub
Infrared Sauna
The Urban Rooms
33 Wollaton St, Nottingham, NG1 5FW, United Kingdom
+44 115 958 6323+44 115 958 6323Call to bookAcne Facial
Facial
Men's Facial
Clifton Leisure Centre
Southchurch Dr, Clifton, Nottingham NG11 8AB
0115 876 16000115 876 1600Call to book
New Leaf Treatment Centre
58 Derby Rd, Nottingham NG1 5FD, United Kingdom
+44 7889 199999+44 7889 199999Call to bookFull Body Massage
Hot Stone Massage
Prenatal Massage
Relaxing Massage
Urban Retreat Nail Bar Ruddington
14 Church St, Ruddington, Nottingham NG11 6HA, United Kingdom
+44 7471 156767+44 7471 156767Call to bookFish Pedicure
Gel Nails
Manicure
Nail Art
Living Well
38 Milton St, Nottingham NG1 3PZ, United Kingdom
+44 115 853 3800+44 115 853 3800Call to bookSauna FAQs
If you’re planning on having a sauna session, expect to pay between £55 and £55.
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
Book your next sauna appointment in Compton Acres with Fresha
Discover the top-recommended spa therapists for your next appointment in Compton Acres. Fresha is the global leader in matching customers like you to their perfect spa. Browse by review, price or location, and then book instantly online or via the app. So go on and check out the wide range of services Fresha has to offer. We're your shortcut to a haircut, or the ahh in your massage.
We're ready to rave about our spa therapists in Compton Acres. So grab your glow sticks, and we'll tell you more. We've made it as easy as possible to find and book in at all the best spa places. Near you, there are high-quality ones to choose from. And looking at all of the beauty and wellness businesses around, they have high average ratings. To experience the Fresha club, simply search, browse and book instantly. 2 million customers have left reviews for salons and clinics on Fresha globally. Treat yourself today, and maybe you'll feel like raving with us tomorrow.
Travel the world without leaving the UK with Fresha's sensational sauna experiences. Traditional Finnish saunas use hot rocks to create dry heat in wood cabins indoors.
Great for relaxation, opening pores, reducing tension and relieving sore muscles. Japanese Iyashi domes recreate the hot sand baths of southern Japan. Go authentically Russian with a platza treatment of hot oak leaves, applied in a traditional Russian banya. Book outdoor saunas and soak up nature while you sweat. Or try steam and sauna therapy, alternating between wet and dry heat. Book sauna sessions that suit your taste and budget in Compton Acres easily through Fresha.
We're thrilled to have scheduled 1 billion appointments globally, and we're not stopping now. So whether you're new to Fresha in Compton Acres, or coming back for more in the UK or abroad, it's so nice to have you here. Let us pair you with one of the 450,000 top-rated stylists and professionals currently using Fresha's free platform to take bookings like yours. If you need a little assistance before booking, head over to our help center. Any time you spend browsing now will pay off in positive post-treatment feelings, pinky promise.
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