Sauna Lagan Valley

Best Saunas Near Me in Lagan Valley, Lisburn

Venues offering Saunas in Lagan Valley, Lisburn See map

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Lagan Valley LeisurePlex

18 Lisburn Leisure Park, Lisburn, BT28 1LP, United Kingdom

+44 28 9267 2121 +44 28 9267 2121 Call to book

La Maison House of Beauty

36 Hillsborough Rd, Lisburn, BT28 1AQ, United Kingdom

+44 28 9210 9486 +44 28 9210 9486 Call to book

Hair Transplants

Electrolysis

Laser Hair Removal

Cellulite Treatment

Jeanette Kidd Beauty and Day Spa

13 Antrim St, Lisburn, BT28 1AU, United Kingdom

+44 28 9266 3102 +44 28 9266 3102 Call to book

Fish Pedicure

Gel Nails

Manicure

Nail Art

The Fitness Yard Lisburn

Unit 12, Riverside Commercial Centre, Lisburn BT27 5EA, United Kingdom

+44 28 9202 7569 +44 28 9202 7569 Call to book

MyFit Xtreme

17, 17 Altona Rd, Lisburn BT27 5QB, United Kingdom

+44 28 9267 9624 +44 28 9267 9624 Call to book

The Sanctuary Lisburn

12 Railway St, Lisburn, BT28 1XG, United Kingdom

+44 28 9264 6070 +44 28 9264 6070 Call to book

Dermaplaning

Microdermabrasion

Acne Facial

Facial

Welcome Thai message

McKeown St, Lisburn, BT28, United Kingdom

+44 7922 797794 +44 7922 797794 Call to book

Acupressure

Deep Tissue Massage

Foot Massage

Lymphatic Drainage Massage

Sauna FAQs

How much does a sauna session cost?

If you’re planning on having a sauna session, expect to pay between £15 and £15.

How often should I get a sauna session in?

Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.

How long does a sauna session take?

Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.

Why should I use a sauna?

Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.

What should I do before a sauna session?

You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.

What should I do after a sauna session?

Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.

Book your next sauna appointment in Lagan Valley with Fresha

Let Fresha point you in the right direction for the top spas in Lagan Valley. So many users trust Fresha to book their spa treatments. And they have a good reason to. Whether online or via our app, you can easily browse and compare services from a huge range of local and global businesses. So if you're scheduling an appointment for home or away, look no further than Fresha.

Now that we've caught your attention, we should also point out that we’ve got Fresha spas ready to tend to your every spa need. And some excellent spas at that. So you can browse their treatment lists, and so much more besides. No need to keep your ear to the ground for skilled spa therapists in Lagan Valley. We've done the hard yards at Fresha, to help your free time feel easy-peasy.

Regular saunas are a great way to relax your muscles and refresh your body. Getting a sweat on in the sauna's heat eliminates nasty toxins through your pores.

In a classic Finnish sauna, you can be beaten with aromatic birch twigs while the traditional Russian platza features fragrant oak leaves. The cutting-edge Japanese Iyashi Dome sauna uses infratherapy technology to raise your temperature. Whether you like your sauna to involve twigs or not, the Fresha app can help you to discover the world of steam and sauna therapy in Lagan Valley. Prices vary, but start from £15.

So your journey to self-care satisfaction is nearly complete. It only takes one spa therapist, in one Lagan Valley spa, to take you from status quo to exceptional. Head to our help centre if you'd like extra help getting there. And know that we're aiming for exceptional, too. We've booked 1 billion appointments in 120 countries around the world, including the UK, and we work with over 450,000 professionals — and counting. Millions of business owners have partnered with Fresha, using our best-in-class, free booking platform to serve you better. With Fresha, arriving at your dream wellness destination is as simple as walking through the salon doors.