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Sauna Hilden

Best Saunas near me in Hilden, Lisburn

Venues offering Saunas in Hilden, Lisburn See map

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Nails image for La Maison House of Beauty (currently situated within Bare Naked salon)

La Maison House of Beauty (currently situated within Bare Naked salon)

52a Bow St, Lisburn BT28 1BN, United Kingdom

+44 7457 411439+44 7457 411439Call to book

Dip Powder Nails

Acrylic Nails

Men's Manicure

Pedicure

Nails image for Jeanette Kidd Beauty and Day Spa

Jeanette Kidd Beauty and Day Spa

13 Antrim St, Lisburn BT28 1AU, United Kingdom

+44 28 9266 3102+44 28 9266 3102Call to book

Acrylic Nails

Hybrid Nails

Nail Polish

Nail Art

Beauty Salon image for The Sanctuary Lisburn

The Sanctuary Lisburn

12 Railway St, Lisburn, BT28 1XG, United Kingdom

+44 28 9264 6070+44 28 9264 6070Call to book

Dermaplaning

Microdermabrasion

Facial

Facial Extractions

Massage image for Welcome Thai message

Welcome Thai message

McKeown St, Lisburn BT28 1BD

07922 79779407922 797794Call to book

Lymphatic Drainage Massage

Acupressure

Deep Tissue Massage

Foot Massage

Health Practice image for Lagan Valley LeisurePlex

Lagan Valley LeisurePlex

18 Lisburn Leisure Park, Lisburn BT28 1LP, United Kingdom

+44 28 9267 2121+44 28 9267 2121Call to book
Fitness & Recovery image for MyFit Xtreme

MyFit Xtreme

17, 17 Altona Rd, Lisburn BT27 5QB, United Kingdom

+44 28 9267 9624+44 28 9267 9624Call to book

Sauna FAQs

If you’re planning on having a sauna session, expect to pay between £15 and £15.

Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.

Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.

Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.

You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.

Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.

Book your next sauna appointment in Hilden with Fresha

Booking your next spa treatment in Hilden with Fresha is easy. Quickly compare prices and reviews for spas, then book your appointment safely and securely online. What’s more, you’ll get instant confirmation. And you can even pay for your treatment in advance. Sometimes simple is all you need. So say hello to Fresha.

There’s a premium spa treatment with your name on it in Hilden today. All you need to do is scroll through the businesses in your area and find one that takes your fancy. And we're pretty proud of what’s on offer near you. And there are 2.5 million authentic customer reviews from around the world to help you make your mind up. Book in for a good treatment on Fresha now.

Saunas are great for relaxing and unwinding. The heated air opens up your pores and gets the blood flowing.

Added benefits include detoxing, increased metabolism, improved immunity, better sleep and reduced stress levels. Finnish saunas are the classics, and you can sample other types like Russian banya and platza, or Japanese-style Iyashi Domes. A Vibrosaun combines the sauna experience with vibration to simulate a massage or exercise. Steam and sauna therapy alternates between wet and dry heat. Saunas in Hilden are your hot ticket to good health. You can try different kinds of sauna therapy with Fresha, including outdoor saunas, with prices from £15.

Since Fresha launched we’ve been blazing a trail. You can now book your beauty, hair and wellness appointments on our app or on the Fresha website in more than 120 different countries, on top of all the options here in Hilden, United Kingdom. We have a passion for wellness, and that’s why more than 130,000 businesses and 450,000 professionals use Fresha's free scheduling app to power their business. If you have any burning questions — fire away, we’re always listening. Either contact the help center or email us at hello@fresha.com. With Fresha, it’s prime time for some me-time.

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