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Sauna Hilden

Best Saunas Near Me in Hilden, Lisburn

Venues offering Saunas in Hilden, Lisburn See map

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La Maison House of Beauty

36 Hillsborough Rd, Lisburn, BT28 1AQ, United Kingdom

+44 28 9210 9486+44 28 9210 9486Call to book

Hair Transplants

Electrolysis

Laser Hair Removal

Cellulite Treatment

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Jeanette Kidd Beauty and Day Spa

13 Antrim St, Lisburn, BT28 1AU, United Kingdom

+44 28 9266 3102+44 28 9266 3102Call to book

Fish Pedicure

Gel Nails

Manicure

Nail Art

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The Sanctuary Lisburn

12 Railway St, Lisburn, BT28 1XG, United Kingdom

+44 28 9264 6070+44 28 9264 6070Call to book

Dermaplaning

Microdermabrasion

Acne Facial

Facial

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Welcome Thai message

McKeown St, Lisburn, BT28, United Kingdom

+44 7922 797794+44 7922 797794Call to book

Acupressure

Deep Tissue Massage

Foot Massage

Lymphatic Drainage Massage

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Lagan Valley LeisurePlex

18 Lisburn Leisure Park, Lisburn, BT28 1LP, United Kingdom

+44 28 9267 2121+44 28 9267 2121Call to book
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The Fitness Yard Lisburn

Unit 12, Riverside Commercial Centre, Lisburn BT27 5EA, United Kingdom

+44 28 9202 7569+44 28 9202 7569Call to book
Gym & Fitness image for MyFit Xtreme

MyFit Xtreme

17, 17 Altona Rd, Lisburn BT27 5QB, United Kingdom

+44 28 9267 9624+44 28 9267 9624Call to book

Sauna FAQs

If you’re planning on having a sauna session, expect to pay between £15 and £15.

Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.

Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.

Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.

You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.

Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.

Book your next sauna appointment in Hilden with Fresha

Booking your next spa treatment in Hilden with Fresha is easy. Quickly compare prices and reviews for spas, then book your appointment safely and securely online. What’s more, you’ll get instant confirmation. And you can even pay for your treatment in advance. Sometimes simple is all you need. So say hello to Fresha.

There’s a premium spa treatment with your name on it in Hilden today. All you need to do is scroll through the businesses in your area and find one that takes your fancy. And we're pretty proud of what’s on offer near you. And there are 2.5 million authentic customer reviews from around the world to help you make your mind up. Book in for a good treatment on Fresha now.

Saunas are great for relaxing and unwinding. The heated air opens up your pores and gets the blood flowing.

Added benefits include detoxing, increased metabolism, improved immunity, better sleep and reduced stress levels. Finnish saunas are the classics, and you can sample other types like Russian banya and platza, or Japanese-style Iyashi Domes. A Vibrosaun combines the sauna experience with vibration to simulate a massage or exercise. Steam and sauna therapy alternates between wet and dry heat. Saunas in Hilden are your hot ticket to good health. You can try different kinds of sauna therapy with Fresha, including outdoor saunas, with prices from £15.

With over 700 million appointments booked worldwide, we're looking forward to adding your name to the list of satisfied customers. 450,000 professionals and 100,000 businesses have chosen to partner with Fresha around the globe, all using our free scheduling app. So we're pretty confident that you'll find what you're looking for. If you experience any hiccups, head over to our help centre so we can resolve it for you. Don’t forget, we're not just active in Hilden, United Kingdom. Fresha is live in more than 120 countries worldwide. So if you're going global, we'll be right there with you.

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