Best Saunas Near Me in Littledown and Iford, Bournemouth
Venues offering Saunas in Littledown and Iford, Bournemouth See map
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Village Hotel
Deansleigh Rd, Bournemouth, BH7 7DZ, United Kingdom
+44 1202 055205+44 1202 055205Call to bookSauna
Spa Package

Village Gym Bournemouth
Deansleigh Rd, Bournemouth, BH7 7DZ, United Kingdom
+44 1202 055205+44 1202 055205Call to book
Back 2 Wellbeing - Best Massage & Therapy Services
St.Edmund Campion Church, 481 Castle Ln W, Bournemouth BH8 9TN, United Kingdom
+44 1202 805334+44 1202 805334Call to bookSports Massage
Acupressure
Deep Tissue Massage
Foot Massage

Massage in a Bottle
6 Clive Rd, Bournemouth, BH9 1NR, United Kingdom
+44 7815 184641+44 7815 184641Call to bookSwedish Massage
Acupressure
Deep Tissue Massage
Foot Massage

Muscle Performance Massage Therapy
Edgehill Rd, Bournemouth, BH9 2PD, United Kingdom
+44 7916 282483+44 7916 282483Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Sports Massage

Arcadia Spa
Carlton Hotel, East Overcliff, Grove Rd, Bournemouth BH1 3DN, United Kingdom
+44 1202 923456+44 1202 923456Call to bookSauna
Body Scrub
Spa Package
Body Wrap

Rose Divine Chinese Massage in Bournemouth
United Kingdom, Bournemouth, Charminster Rd, 邮政编码: BH8 9RX
+44 7735 536812+44 7735 536812Call to bookCouples Massage
Full Body Massage
Hot Stone Massage
Prenatal Massage

EdenMed Clinic by Dr. Sam
44 Southbourne Grove, Bournemouth, BH6 3RB, United Kingdom
+44 7946 518372+44 7946 518372Call to bookHair Transplants
Laser Hair Removal
Dermal Fillers
Mesotherapy

EDGE SPA
7 Westover Rd, Bournemouth, BH1 2BA, United Kingdom
+44 1202 540909+44 1202 540909Call to bookMen's Facial
Threading
Acne Facial
Facial

Tranquility Massage & Wellbeing Therapy
59 Landford Way, Bournemouth, BH8 0NY, United Kingdom
+44 7765 532514+44 7765 532514Call to bookCouples Massage
Full Body Massage
Hot Stone Massage
Prenatal Massage

Chill - Massage & Beauty Therapists
821 Wimborne Rd, Moordown, Bournemouth BH9 2BE, United Kingdom
+44 1202 922392+44 1202 922392Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology

The Queens Spa Bournemouth
& Spa, The Queens Hotel, Meyrick Rd, Bournemouth BH1 3DL, United Kingdom
+44 1202 554415+44 1202 554415Call to book
Oceana Day Spa
32 E Overcliff Dr, Boscombe, Bournemouth BH1 3AQ, United Kingdom
+44 1202 208666+44 1202 208666Call to bookSauna
Infrared Sauna
Spa Package
Body Scrub

Sabai Thai massage & Spa
846 Christchurch Rd, Boscombe, Bournemouth BH7 6DQ, United Kingdom
+44 7462 023032+44 7462 023032Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology

Bou-Tiki Tanning Studios
1, The Fountain, High St, Christchurch BH23 1AE, United Kingdom
+44 1202 470377+44 1202 470377Call to bookSpray Tanning

Temptations spa
172 Windham Rd, Bournemouth, BH1 4RA, United Kingdom
+44 1202 301444+44 1202 301444Call to bookSauna
Infrared Sauna
Spa Package
Sauna FAQs
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
Book your next sauna appointment in Littledown and Iford with Fresha
Make Fresha the first stop for your next spa treatment booking in Littledown and Iford. We've listed all the top spas in Littledown and Iford, so all you need to do is pick your perfect appointment time. Plus, Fresha’s secure online system makes payments so much easier, meaning less time wasted, more time feeling fine. Easy.
So if you need to squeeze in an appointment before the weekend, we'd better get searching. Things are looking very good in Littledown and Iford today. There are five-star businesses in your area ready to give you that Friday-night feeling. And why not check out the treatment list for the spas nearby. There are many services on the menu, plus plenty more beauty and wellness categories to explore too. You'll be skipping into the weekend with a fresh spring in your step.
Ramp up the relaxation and release any bodily tension for yourself with a sauna session. The benefits of sauna therapy have been hailed for thousands of years.
Spending time in a sauna can improve circulation, relieve aches and pains in muscles and joints, and help you to unwind. Platza, banya and Vibrosaun are just some of the sauna therapies on offer. So hop on the Fresha website or mobile app, and find your nearest sauna in Littledown and Iford. Time to dial up the temperature and enjoy a dreamy, steamy session.
We've scheduled 1 billion appointments across 120 countries to date. That's a lot of hands and feet. And we're not stopping anytime soon. Professionals worldwide are using our top-ranked scheduling tool, and we're expanding every day. If you know any great salons or clinics you'd like to see on Fresha, fill us in at hello@fresha.com. But first thing's first, let's get your next spa treatment in Littledown and Iford, United Kingdom, in the diary. Because if anyone cares about your tip-to-toe wellness, it's us. And our 110,000 business partners are pretty keen, too.
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