HomeSpa

Sauna Littledown and Iford

Best Saunas Near Me in Littledown and Iford, Bournemouth

Venues offering Saunas in Littledown and Iford, Bournemouth See map

Call to book

Spa image for Village Hotel

Village Hotel

Deansleigh Rd, Bournemouth, BH7 7DZ, United Kingdom

+44 1202 055205+44 1202 055205Call to book

Sauna

Spa Package

Gym & Fitness image for Village Gym Bournemouth

Village Gym Bournemouth

Deansleigh Rd, Bournemouth, BH7 7DZ, United Kingdom

+44 1202 055205+44 1202 055205Call to book
Massage image for Back 2 Wellbeing - Best Massage & Therapy Services

Back 2 Wellbeing - Best Massage & Therapy Services

St.Edmund Campion Church, 481 Castle Ln W, Bournemouth BH8 9TN, United Kingdom

+44 1202 805334+44 1202 805334Call to book

Sports Massage

Acupressure

Deep Tissue Massage

Foot Massage

Massage image for Massage in a Bottle

Massage in a Bottle

6 Clive Rd, Bournemouth, BH9 1NR, United Kingdom

+44 7815 184641+44 7815 184641Call to book

Swedish Massage

Acupressure

Deep Tissue Massage

Foot Massage

Massage image for Muscle Performance Massage Therapy

Muscle Performance Massage Therapy

Edgehill Rd, Bournemouth, BH9 2PD, United Kingdom

+44 7916 282483+44 7916 282483Call to book

Deep Tissue Massage

Foot Massage

Lymphatic Drainage Massage

Sports Massage

Spa image for Arcadia Spa

Arcadia Spa

Carlton Hotel, East Overcliff, Grove Rd, Bournemouth BH1 3DN, United Kingdom

+44 1202 923456+44 1202 923456Call to book

Sauna

Body Scrub

Spa Package

Body Wrap

Massage image for Rose Divine Chinese Massage in Bournemouth

Rose Divine Chinese Massage in Bournemouth

United Kingdom, Bournemouth, Charminster Rd, 邮政编码: BH8 9RX

+44 7735 536812+44 7735 536812Call to book

Couples Massage

Full Body Massage

Hot Stone Massage

Prenatal Massage

Aesthetics image for EdenMed Clinic by Dr. Sam

EdenMed Clinic by Dr. Sam

44 Southbourne Grove, Bournemouth, BH6 3RB, United Kingdom

+44 7946 518372+44 7946 518372Call to book

Hair Transplants

Laser Hair Removal

Dermal Fillers

Mesotherapy

Beauty Salon image for EDGE SPA

EDGE SPA

7 Westover Rd, Bournemouth, BH1 2BA, United Kingdom

+44 1202 540909+44 1202 540909Call to book

Men's Facial

Threading

Acne Facial

Facial

Massage image for Tranquility Massage & Wellbeing Therapy

Tranquility Massage & Wellbeing Therapy

59 Landford Way, Bournemouth, BH8 0NY, United Kingdom

+44 7765 532514+44 7765 532514Call to book

Couples Massage

Full Body Massage

Hot Stone Massage

Prenatal Massage

Massage image for Chill - Massage & Beauty Therapists

Chill - Massage & Beauty Therapists

821 Wimborne Rd, Moordown, Bournemouth BH9 2BE, United Kingdom

+44 1202 922392+44 1202 922392Call to book

Deep Tissue Massage

Foot Massage

Lymphatic Drainage Massage

Reflexology

Therapy Center image for The Queens Spa Bournemouth

The Queens Spa Bournemouth

& Spa, The Queens Hotel, Meyrick Rd, Bournemouth BH1 3DL, United Kingdom

+44 1202 554415+44 1202 554415Call to book
Spa image for Oceana Day Spa

Oceana Day Spa

32 E Overcliff Dr, Boscombe, Bournemouth BH1 3AQ, United Kingdom

+44 1202 208666+44 1202 208666Call to book

Sauna

Infrared Sauna

Spa Package

Body Scrub

Massage image for Sabai Thai massage & Spa

Sabai Thai massage & Spa

846 Christchurch Rd, Boscombe, Bournemouth BH7 6DQ, United Kingdom

+44 7462 023032+44 7462 023032Call to book

Deep Tissue Massage

Foot Massage

Lymphatic Drainage Massage

Reflexology

Tanning Studio image for Bou-Tiki Tanning Studios

Bou-Tiki Tanning Studios

1, The Fountain, High St, Christchurch BH23 1AE, United Kingdom

+44 1202 470377+44 1202 470377Call to book

Spray Tanning

Spa image for Temptations spa

Temptations spa

172 Windham Rd, Bournemouth, BH1 4RA, United Kingdom

+44 1202 301444+44 1202 301444Call to book

Sauna

Infrared Sauna

Spa Package

Sauna FAQs

Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.

Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.

Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.

You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.

Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.

Book your next sauna appointment in Littledown and Iford with Fresha

Make Fresha the first stop for your next spa treatment booking in Littledown and Iford. We've listed all the top spas in Littledown and Iford, so all you need to do is pick your perfect appointment time. Plus, Fresha’s secure online system makes payments so much easier, meaning less time wasted, more time feeling fine. Easy.

So if you need to squeeze in an appointment before the weekend, we'd better get searching. Things are looking very good in Littledown and Iford today. There are five-star businesses in your area ready to give you that Friday-night feeling. And why not check out the treatment list for the spas nearby. There are many services on the menu, plus plenty more beauty and wellness categories to explore too. You'll be skipping into the weekend with a fresh spring in your step.

Ramp up the relaxation and release any bodily tension for yourself with a sauna session. The benefits of sauna therapy have been hailed for thousands of years.

Spending time in a sauna can improve circulation, relieve aches and pains in muscles and joints, and help you to unwind. Platza, banya and Vibrosaun are just some of the sauna therapies on offer. So hop on the Fresha website or mobile app, and find your nearest sauna in Littledown and Iford. Time to dial up the temperature and enjoy a dreamy, steamy session.

We've scheduled 1 billion appointments across 120 countries to date. That's a lot of hands and feet. And we're not stopping anytime soon. Professionals worldwide are using our top-ranked scheduling tool, and we're expanding every day. If you know any great salons or clinics you'd like to see on Fresha, fill us in at hello@fresha.com. But first thing's first, let's get your next spa treatment in Littledown and Iford, United Kingdom, in the diary. Because if anyone cares about your tip-to-toe wellness, it's us. And our 110,000 business partners are pretty keen, too.

Also Available in Littledown and Iford

Available on

Booking app for customers

Book unforgettable beauty and wellness experiences with the Fresha mobile app - the best way to discover top-rated salons and spas

Get the app
Fresha app for bookersQR code

Available on

Business app for professionals

Get started with the Fresha for professionals and never miss an opportunity to connect with customers and build your business

Get the app
Fresha app for businessQR code

Nearby Saunas

🇬🇧 English

© 2024 Fresha.com SV Ltd