Best Saunas Near Me in Branksome West, Poole
One venue offering Saunas in Branksome West, Poole See map
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Everlast Gyms - Poole
The Commerce Centre, Branksome, Poole BH12 1DN, United Kingdom
+44 343 909 2672+44 343 909 2672Call to book
Best Western Plus The Connaught Hotel and Spa
30 W Hill Rd, W Cliff Rd, Bournemouth BH2 5PH, United Kingdom
+44 1202 298020+44 1202 298020Call to bookSauna
Infrared Sauna
Spa Package
Thai House Massage
470 Ashley Rd, Poole, BH14 0AD, United Kingdom
+44 7469 264163+44 7469 264163Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Arcadia Spa
Carlton Hotel, East Overcliff, Grove Rd, Bournemouth BH1 3DN, United Kingdom
+44 1202 923456+44 1202 923456Call to bookSauna
Body Scrub
Body Wrap
Spa Package
The Massage Room
24 Archway Rd, Poole, BH14 9AZ, United Kingdom
+44 1202 245372+44 1202 245372Call to bookBack Massage
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Massage in a Bottle
6 Clive Rd, Bournemouth, BH9 1NR, United Kingdom
+44 7815 184641+44 7815 184641Call to bookAcupressure
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Touch Therapy Massage Treatments
St Peter’s Mews Lower, Parkstone, Poole BH14 0AD, United Kingdom
+44 7786 383108+44 7786 383108Call to bookRemedial Massage
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Rose Divine Chinese Massage in Bournemouth
United Kingdom, Bournemouth, Charminster Rd, 邮政编码: BH8 9RX
+44 7735 536812+44 7735 536812Call to bookReflexology
Thai Massage
Back Massage
Chinese Massage
Muscle Performance Massage Therapy
Edgehill Rd, Bournemouth, BH9 2PD, United Kingdom
+44 7916 282483+44 7916 282483Call to bookFoot Massage
Lymphatic Drainage Massage
Sports Massage
Swedish Massage
Breeze Thai Massage and Spa
237 Ashley Rd, Poole, BH14 9DS, United Kingdom
+44 1202 131718+44 1202 131718Call to bookSauna
Body Scrub
Infrared Sauna
Spa Package
Blushington Beauty
104 Sandbanks Rd, Poole, BH14 8DA, United Kingdom
+44 1202 003961+44 1202 003961Call to bookSpray Tanning
EDGE SPA
7 Westover Rd, Bournemouth, BH1 2BA, United Kingdom
+44 1202 540909+44 1202 540909Call to bookAcne Facial
Facial
Facial Extractions
Men's Facial
URELAX
71 Poole Rd, Westbourne, Bournemouth BH4 9BB, United Kingdom
+44 1202 497368+44 1202 497368Call to bookSauna
Body Wrap
Infrared Sauna
Body Scrub
Chill - Massage & Beauty Therapists
821 Wimborne Rd, Moordown, Bournemouth BH9 2BE, United Kingdom
+44 1202 922392+44 1202 922392Call to bookFull Body Massage
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
HNB
25 Haven Rd, Canford Cliffs, Poole BH13 7LE, United Kingdom
+44 1202 707113+44 1202 707113Call to bookBlow Dry
Hair Extensions
Balayage
Children's Haircut
The Queens Spa Bournemouth
& Spa, The Queens Hotel, Meyrick Rd, Bournemouth BH1 3DL, United Kingdom
+44 1202 554415+44 1202 554415Call to book
Bluewater Spa
30 W Hill Rd, Bournemouth, BH2 5PH, United Kingdom
+44 1202 209104+44 1202 209104Call to bookSauna
Body Wrap
Infrared Sauna
Body Scrub
PureGym Poole
Unit 1, 5 Tower Pk, Yarrow Rd, Poole BH12 4NY, United Kingdom
+44 345 013 3419+44 345 013 3419Call to book
Rossmore Leisure Centre
Herbert Ave, Parkstone, Poole, BH12 4HR, United Kingdom
+44 1202 738787+44 1202 738787Call to bookAshdown Leisure Centre
Adastral Rd, Canford Heath, Poole BH17 8RE, United Kingdom
+44 1202 604224+44 1202 604224Call to book
Poole (Dolphin) Leisure Centre
Kingland Rd, Poole, BH15 1TN, United Kingdom
+44 1202 677217+44 1202 677217Call to bookTop reviews of Saunas near you in Branksome West
4.9
Average of 38 reviews of 1 venue.
Sauna FAQs
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
Book your next sauna appointment in Branksome West with Fresha
Booking an appointment in Branksome West with Fresha couldn't be easier. Find the top spa near you, and book your appointment in just a few taps on the app. Pay in advance. Get text and email notifications in the lead up to your appointment. Fresha takes care of everything so you can focus on taking care of yourself.
So if you're tussling between treatments, then here’s a thought — book in for both. After all, you deserve some time out too. With top spas in your area, you should treat yourself a little. Given Fresha has more than 2 million independent reviews globally, the customers using our app clearly have something good to say. So it’s time to join them. Discover your next spa therapist in Branksome West today.
Fresha is unrivalled when it comes to all things beauty, hair and wellness in the UK. We care about your next appointment in Branksome West as much as you do. Let us know your best beauty tip or tip-off about a place you'd like to see on Fresha, by emailing hello@fresha.com. So far we've facilitated 700 million appointments worldwide, and we're keen to make yours the next. Our top-ranked booking platform for small and large businesses gives you access to the live appointment availability of 450,000 professionals and stylists. So you can book and rebook any treatment with ease.
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