Best Saunas near me in Branksome West, Poole
Venues offering Saunas in Branksome West, Poole See map
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Everlast Gyms - Poole
The Commerce Centre, Cromer Rd, Branksome, Poole BH12 1DN, United Kingdom
+44 343 909 2672+44 343 909 2672Call to book
Best Western Plus The Connaught Hotel and Spa
30 W Hill Rd, W Cliff Rd, Bournemouth BH2 5PH, United Kingdom
+44 1202 298020+44 1202 298020Call to bookSauna
Spa Package
Infrared Sauna
Massage in a Bottle
6 Clive Rd, Bournemouth BH9 1NR, United Kingdom
+44 7815 184641+44 7815 184641Call to bookFull Body Massage
Thai Massage
Foot Massage
Chinese Massage
The Massage Room
24 Archway Rd, Poole BH14 9AZ, United Kingdom
+44 1202 245372+44 1202 245372Call to bookFoot Massage
Back Massage
Sports Massage
Relaxing Massage
Rose Divine Chinese Massage in Bournemouth
370 Charminster Rd, Bournemouth BH8 9RX, United Kingdom
+44 7735 536812+44 7735 536812Call to bookSwedish Massage
Back Massage
Prenatal Massage
Couples Massage
Muscle Performance Massage Therapy
Edgehill Rd, Bournemouth BH9 2PD, United Kingdom
+44 7916 282483+44 7916 282483Call to bookTherapeutic Massage
Deep Tissue Massage
Relaxing Massage
Prenatal Massage
Blushington Beauty
104 Sandbanks Rd, Poole BH14 8DA, United Kingdom
+44 1202 003961+44 1202 003961Call to bookFacial Extractions
Threading
Dermaplaning
Microdermabrasion
EdenMed Clinic
EdenMed Clinic, 11 Durley Chine Rd S, Bournemouth BH2 5JT, United Kingdom
+44 7946 518372+44 7946 518372Call to bookSauna
Spa Package
Ancient Thai Massage
470 Ashley Rd, Poole BH14 0AD, United Kingdom
+44 7469 264163+44 7469 264163Call to bookLymphatic Drainage Massage
Reflexology
Thai Massage
Ayurvedic Massage
EDGE SPA
7 Westover Rd, Bournemouth BH1 2BA, United Kingdom
+44 1202 540909+44 1202 540909Call to bookThreading
Facial Extractions
Facial
Men's Facial
URELAX
71 Poole Rd, Westbourne, Bournemouth BH4 9BB, United Kingdom
+44 1202 497368+44 1202 497368Call to bookBack Massage
Therapeutic Massage
Thai Massage
Remedial Massage
Chill - Massage & Beauty Therapists
821 Wimborne Rd, Moordown, Bournemouth BH9 2BE, United Kingdom
+44 1202 922392+44 1202 922392Call to bookSwedish Massage
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Dana Quinlan Salon
25 Haven Rd, Canford Cliffs, Poole BH13 7LE, United Kingdom
+44 1202 666373+44 1202 666373Call to bookCurly Haircut
Balayage
Children's Haircut
Hair Braiding
The Queens Spa Bournemouth
& Spa, The Queens Hotel, Meyrick Rd, Bournemouth BH1 3DL, United Kingdom
+44 1202 554415+44 1202 554415Call to book
Bluewater Spa
30 W Hill Rd, W Cliff Rd, Bournemouth BH2 5PH, United Kingdom
+44 1202 209104+44 1202 209104Call to bookSauna
Spa Package
Body Scrub
Infrared Sauna
PureGym Poole
Unit 1-5 Tower Pk, Yarrow Rd, Poole BH12 4NY, United Kingdom
+44 344 477 0005+44 344 477 0005Call to book
BCP Leisure Rossmore Leisure Centre
Herbert Ave, Parkstone, Poole BH12 4HR, United Kingdom
+44 1202 817777+44 1202 817777Call to bookBCP Leisure Ashdown Leisure Centre
Adastral Rd, Canford Heath, Poole BH17 8RE, United Kingdom
+44 1202 817777+44 1202 817777Call to book
BCP Leisure Poole Dolphin Leisure Centre
Kingland Rd, Poole BH15 1TN, United Kingdom
+44 1202 817777+44 1202 817777Call to bookSauna FAQs
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
Book your next sauna appointment in Branksome West with Fresha
Booking an appointment in Branksome West with Fresha couldn't be easier. Find the top spa near you, and book your appointment in just a few taps on the app. Pay in advance. Get text and email notifications in the lead up to your appointment. Fresha takes care of everything so you can focus on taking care of yourself.
So if you're tussling between treatments, then here’s a thought — book in for both. After all, you deserve some time out too. With top spas in your area, you should treat yourself a little. Given Fresha has more than 2 million independent reviews globally, the customers using our app clearly have something good to say. So it’s time to join them. Discover your next spa therapist in Branksome West today.
Fresha is home to the best beauty and wellness professionals all over the world. So remember us on your next trip. That's right, we're active in 120 countries, including here in the UK. Globally, we've partnered with over 130,000 businesses, all of them using our top-ranking booking platform. So if you need a hand booking your new go-to in Branksome West or while abroad, trust us to get things all fixed up, or see our help center to get pointed in the right direction. In total we've facilitated over 1 billion appointments, and we want yours to be next.
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