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Best Saunas near me in Pokesdown, Bournemouth

One venue offering Saunas in Pokesdown, Bournemouth See map

Browse and book Pokesdown, Bournemouth saunas on Fresha. Compare 1 verified saunas across Southbourne and the wider Pokesdown, Bournemouth area. Average rating 4.0/5 across 259 reviews. Services include Sauna. Prices from GBP 10. Instant online booking, with same-day appointments available at most venues.

Women only

Pure Total Body Reset - Pure Calma

5.0

Southbourne, England

Spa & Sauna259 reviews

Private Sacred Sauna - Infra Red with Red Light Therapy - with Ora Healing Frequency /Contrast therapy

£10

5 min - 1 hr and 15 min

Private Detox & Rejuvenation Infrared Sauna with Castor Oil Liver Wrap Treatment| with Contrast therapy | Ora Sound Healing

£30

5 min - 1 hr and 15 min

Private Radiant Revival Full Body Red Light with Tailored Face Light Therapy

£40

1 hr

See all 26 services

Top Spa Professionals in Pokesdown

2 spa therapists ready to book in Pokesdown. See all

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Call to book

Baan Thai Massage and Spa
842 Christchurch Rd, Pokesdown, Bournemouth BH7 6DQ, United Kingdom
+44 1202 429700 +44 1202 429700 Call to book
Lymphatic Drainage Massage
Remedial Massage
Relaxing Massage
Couples Massage
Back2Wellbeing
344A Holdenhurst Rd, Bournemouth BH8 8BE, United Kingdom
+44 1202 805334 +44 1202 805334 Call to book
Swedish Massage
Therapeutic Massage
Ayurvedic Massage
Chinese Massage
Best Western Plus The Connaught Hotel and Spa
30 W Hill Rd, W Cliff Rd, Bournemouth BH2 5PH, United Kingdom
+44 1202 298020 +44 1202 298020 Call to book
Sauna
Infrared Sauna
Spa Treatments
Massage in a Bottle
6 Clive Rd, Bournemouth BH9 1NR, United Kingdom
+44 7815 184641 +44 7815 184641 Call to book
Chinese Massage
Remedial Massage
Relaxing Massage
Couples Massage
ST Sports and Wellbeing
33 Everest Rd, Christchurch BH23 3AZ, United Kingdom
+44 7735 207311 +44 7735 207311 Call to book
Prenatal Massage
Chinese Massage
Couples Massage
Cupping
Muscle Performance Massage Therapy
Edgehill Rd, Bournemouth BH9 2PD, United Kingdom
+44 7916 282483 +44 7916 282483 Call to book
Chinese Massage
Ayurvedic Massage
Foot Massage
Lymphatic Drainage Massage
Village Hotel Bournemouth
Deansleigh Rd, Bournemouth BH7 7DZ, United Kingdom
+44 333 006 5222 +44 333 006 5222 Call to book
Sauna
Spa Treatments
Rose Divine Chinese Massage in Bournemouth
370 Charminster Rd, Bournemouth BH8 9RX, United Kingdom
+44 7735 536812 +44 7735 536812 Call to book
Prenatal Massage
Chinese Massage
Foot Massage
Hot Stone Massage
EdenMed Clinic by Dr. Sam
EdenMed Clinic, 11 Durley Chine Rd S, Bournemouth BH2 5JT, United Kingdom
+44 7946 518372 +44 7946 518372 Call to book
Sauna
Spa Treatments
EDGE SPA
7 Westover Rd, Bournemouth BH1 2BA, United Kingdom
+44 1202 540909 +44 1202 540909 Call to book
Cellulite Treatment
Back Massage
Acne Facial
Threading
Tranquility Massage & Wellbeing Therapy
59 Landford Way, Bournemouth BH8 0NY, United Kingdom
+44 7765 532514 +44 7765 532514 Call to book
Lymphatic Drainage Massage
Full Body Massage
Hot Stone Massage
Prenatal Massage
Chill - Massage & Beauty Therapists
821 Wimborne Rd, Moordown, Bournemouth BH9 2BE, United Kingdom
+44 1202 922392 +44 1202 922392 Call to book
Full Body Massage
Remedial Massage
Couples Massage
Chinese Massage
The Queens Spa Bournemouth
& Spa, The Queens Hotel, Meyrick Rd, Bournemouth BH1 3DL, United Kingdom
+44 1202 554415 +44 1202 554415 Call to book
Oceana Day Spa
Oceana Day Spa, 32 E Overcliff Dr, Bournemouth BH1 3AQ, United Kingdom
+44 1202 208666 +44 1202 208666 Call to book
Sauna
Infrared Sauna
Body Scrub
Body Wrap
Bluewater Spa
30 W Hill Rd, W Cliff Rd, Bournemouth BH2 5PH, United Kingdom
+44 1202 209104 +44 1202 209104 Call to book
Sauna
Infrared Sauna
Body Scrub
Body Wrap
Bou-Tiki Tanning Studios
1, The Fountain, 1 High St, Christchurch BH23 1AE, United Kingdom
+44 1202 470377 +44 1202 470377 Call to book
Tanning
Village Gym Bournemouth
Deansleigh Rd, Bournemouth BH7 7DZ, United Kingdom
+44 333 006 5222 +44 333 006 5222 Call to book
Temptations Spa
172 Windham Rd, Bournemouth BH1 4RA, United Kingdom
+44 1202 301444 +44 1202 301444 Call to book
Sauna
Infrared Sauna
Spa Treatments
Body Scrub

Top reviews of Saunas near you in Pokesdown

4.0

Average of 259 reviews of 1 venue.

Sauna FAQs

What should I do after a sauna session?

Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.

What are the best-rated saunas near me?

Fresha lists sauna facilities and wellness centres, all with verified client reviews. Sort by rating to find the most recommended experiences near you.

How long should I stay in a sauna?

Beginners should start with 5-10 minutes per session. Experienced users typically stay 15-20 minutes before cooling down. It is important to stay hydrated and listen to your body. Multiple shorter rounds with cooling breaks are common in traditional Finnish sauna culture.

What is a sauna?

A sauna is a heated room or cabin designed for dry or wet heat sessions. Traditional Finnish saunas use dry heat from a wood or electric stove (typically 70-100C). Steam saunas (steam rooms) use moist heat. Both promote sweating, relaxation, muscle recovery, and cardiovascular benefits.

How often should I get a sauna session in?

Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.

Are there saunas open right now near me?

Use Fresha to find saunas available right now. Filter by today's date and time to see live availability and book on the spot.

Are there saunas open on Saturday near me?

Yes, most sauna and spa facilities are open on Saturdays. Use Fresha to check real-time availability and book your session.

Book your next sauna appointment in Pokesdown with Fresha

Fresha makes it quick and easy for you busy bees in Pokesdown to book your next spa treatment. Browse the best spas nearby and compare services by price, location or review. Better still, you can book instantly with no hanging around. We’re buzzing about that. Fresha’s got your back when it comes to all things hair, nails and health.

Sauna therapy is a sure-fire way of boosting your self-care routine. Saunas are well known stress busters. They’re detoxing, and could even increase your metabolism too. Other benefits include rejuvenated skin, better sleep and immunity, pain reduction and boosted circulation. Try an authentic sauna experience with Russian banya and platza, Finnish sauna and Japanese Iyashi Dome. You can mix steam and sauna therapy, slip into an outdoor sauna, or combine massage and sauna with Vibrosaun machines. Book sauna therapy on Fresha in Pokesdown from £10 to £60. Use our free mobile app, and rebook your sauna sessions in a hot second.

With 1 billion appointments under our belt, Fresha is your go-to booking platform for self-care. And with over 130,000 global businesses powered by our scheduling software every single day, we’re the number one authority in salon and clinic management too. Our reach spans 120 countries around the world. So you can even book yourself a slice of self-care when you’re abroad. Or when you’re closer to home, take your pick from best spa places in Pokesdown, United Kingdom. Don’t forget, we love hearing your feedback, so email us at hello@fresha.com any time. This could be the start of a great partnership.