Best Saunas near me in Penn Hill, Poole
Venues offering Saunas in Penn Hill, Poole See map
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The Massage Room
24 Archway Rd, Poole BH14 9AZ, United Kingdom
+44 1202 245372+44 1202 245372Call to bookRelaxing Massage
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Best Western Plus The Connaught Hotel and Spa
30 W Hill Rd, W Cliff Rd, Bournemouth BH2 5PH, United Kingdom
+44 1202 298020+44 1202 298020Call to bookSauna
Spa Package
Infrared Sauna
Massage in a Bottle
6 Clive Rd, Bournemouth BH9 1NR, United Kingdom
+44 7815 184641+44 7815 184641Call to bookThai Massage
Swedish Massage
Sports Massage
Reflexology
Muscle Performance Massage Therapy
Edgehill Rd, Bournemouth BH9 2PD, United Kingdom
+44 7916 282483+44 7916 282483Call to bookLymphatic Drainage Massage
Hot Stone Massage
Foot Massage
Therapeutic Massage
Blushington Beauty
104 Sandbanks Rd, Poole BH14 8DA, United Kingdom
+44 1202 003961+44 1202 003961Call to bookFacial Extractions
Dermaplaning
Microdermabrasion
Bridal Makeup
EdenMed Clinic
EdenMed Clinic, 11 Durley Chine Rd S, Bournemouth BH2 5JT, United Kingdom
+44 7946 518372+44 7946 518372Call to bookSauna
Spa Package
Ancient Thai Massage
470 Ashley Rd, Poole BH14 0AD, United Kingdom
+44 7469 264163+44 7469 264163Call to bookCouples Massage
Full Body Massage
Hot Stone Massage
Foot Massage
EDGE SPA
7 Westover Rd, Bournemouth BH1 2BA, United Kingdom
+44 1202 540909+44 1202 540909Call to bookFacial
Threading
Men's Facial
Acne Facial
URELAX
71 Poole Rd, Westbourne, Bournemouth BH4 9BB, United Kingdom
+44 1202 497368+44 1202 497368Call to bookSwedish Massage
Hot Stone Massage
Relaxing Massage
Back Massage
Dana Quinlan Salon
25 Haven Rd, Canford Cliffs, Poole BH13 7LE, United Kingdom
+44 1202 666373+44 1202 666373Call to bookHair Extensions
Balayage
Permanent Hair Straightening
Perm
Chill - Massage & Beauty Therapists
821 Wimborne Rd, Moordown, Bournemouth BH9 2BE, United Kingdom
+44 1202 922392+44 1202 922392Call to bookSports Massage
Therapeutic Massage
Full Body Massage
Relaxing Massage
The Queens Spa Bournemouth
& Spa, The Queens Hotel, Meyrick Rd, Bournemouth BH1 3DL, United Kingdom
+44 1202 554415+44 1202 554415Call to book
Oceana Day Spa
Oceana Day Spa, 32 E Overcliff Dr, Bournemouth BH1 3AQ, United Kingdom
+44 1202 208666+44 1202 208666Call to bookSauna
Infrared Sauna
Spa Package
Body Scrub
Bluewater Spa
30 W Hill Rd, W Cliff Rd, Bournemouth BH2 5PH, United Kingdom
+44 1202 209104+44 1202 209104Call to bookSauna
Spa Package
Infrared Sauna
Body Wrap
PureGym Poole
Unit 1-5 Tower Pk, Yarrow Rd, Poole BH12 4NY, United Kingdom
+44 344 477 0005+44 344 477 0005Call to book
BCP Leisure Rossmore Leisure Centre
Herbert Ave, Parkstone, Poole BH12 4HR, United Kingdom
+44 1202 817777+44 1202 817777Call to book
BCP Leisure Ashdown Leisure Centre
Adastral Rd, Canford Heath, Poole BH17 8RE, United Kingdom
+44 1202 817777+44 1202 817777Call to book
BCP Leisure Poole Dolphin Leisure Centre
Kingland Rd, Poole BH15 1TN, United Kingdom
+44 1202 817777+44 1202 817777Call to bookEverlast Gyms - Poole
The Commerce Centre, Cromer Rd, Branksome, Poole BH12 1DN, United Kingdom
+44 343 909 2672+44 343 909 2672Call to bookSauna FAQs
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
Book your next sauna appointment in Penn Hill with Fresha
Fresha is your one-stop shop for the top spa treatments in Penn Hill. Our state-of-the-art booking system allows you to browse the best spas near you, pick the most convenient time, and pay securely. All in a matter of seconds. So you can even squeeze your next spa treatment in between work meetings. Problem solved.
So if you're tussling between treatments, then here’s a thought — book in for both. After all, you deserve some time out too. With top spas in your area, you should treat yourself a little. Given Fresha has more than 2 million independent reviews globally, the customers using our app clearly have something good to say. So it’s time to join them. Discover your next spa therapist in Penn Hill today.
It should be pretty clear by now that Fresha has your back when it comes to booking your next treatment in Penn Hill, United Kingdom. You won't find anywhere else online that can offer as many beauty, massage and weight loss services as we do. We work with 130,000 global businesses so that you can find the right match and book with ease. Our business partners chose our scheduling tool because it's best in class. Over 1 billion appointments have been booked with us. No one does it better. And if you need any more persuasion to show you why Fresha is a total game changer, we'd love to hear it. Send us an email at hello@fresha.com any time, or hop over to our help center for extra support.
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