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Best Saunas near me in Springbourne, Bournemouth

One venue offering Saunas in Springbourne, Bournemouth See map

Browse and book Springbourne, Bournemouth saunas on Fresha. Compare 1 verified saunas across Southbourne and the wider Springbourne, Bournemouth area. Average rating 4.0/5 across 264 reviews. Services include Sauna and Spa Treatments. Prices from GBP 10.

Women only

Pure Total Body Reset - Pure Calma

5.0

Southbourne, England

Spa & Sauna265 reviews

Private Sacred Sauna - Infra Red with Red Light Therapy - with Ora Healing Frequency /Contrast therapy

£10

5 min - 1 hr and 15 min

Private Detox & Rejuvenation Infrared Sauna with Castor Oil Liver Wrap Treatment| with Contrast therapy | Ora Sound Healing

£30

5 min - 1 hr and 15 min

Detox & Ease Ritual for 2

£180

2 hr and 30 min

See all 36 services

Top Spa Professionals in Springbourne

2 spa therapists ready to book in Springbourne. See all

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Call to book

Back2Wellbeing
344A Holdenhurst Rd, Bournemouth BH8 8BE, United Kingdom
+44 1202 805334 +44 1202 805334 Call to book
Thai Massage
Remedial Massage
Relaxing Massage
Cupping
Temptations Spa
172 Windham Rd, Bournemouth BH1 4RA, United Kingdom
+44 1202 301444 +44 1202 301444 Call to book
Sauna
Spa Treatments
Infrared Sauna
Body Scrub
Baan Thai Massage and Spa
842 Christchurch Rd, Pokesdown, Bournemouth BH7 6DQ, United Kingdom
+44 1202 429700 +44 1202 429700 Call to book
Lymphatic Drainage Massage
Full Body Massage
Hot Stone Massage
Prenatal Massage
Best Western Plus The Connaught Hotel and Spa
30 W Hill Rd, W Cliff Rd, Bournemouth BH2 5PH, United Kingdom
+44 1202 298020 +44 1202 298020 Call to book
Sauna
Spa Treatments
Infrared Sauna
Massage in a Bottle
6 Clive Rd, Bournemouth BH9 1NR, United Kingdom
+44 7815 184641 +44 7815 184641 Call to book
Prenatal Massage
Relaxing Massage
Remedial Massage
Foot Massage
Muscle Performance Massage Therapy
Edgehill Rd, Bournemouth BH9 2PD, United Kingdom
+44 7916 282483 +44 7916 282483 Call to book
Chinese Massage
Therapeutic Massage
Swedish Massage
Sports Massage
Village Hotel Bournemouth
Deansleigh Rd, Bournemouth BH7 7DZ, United Kingdom
+44 333 006 5222 +44 333 006 5222 Call to book
Sauna
Spa Treatments
EdenMed Clinic by Dr. Sam
EdenMed Clinic, 11 Durley Chine Rd S, Bournemouth BH2 5JT, United Kingdom
+44 7946 518372 +44 7946 518372 Call to book
Sauna
Spa Treatments
EDGE SPA
7 Westover Rd, Bournemouth BH1 2BA, United Kingdom
+44 1202 540909 +44 1202 540909 Call to book
Eyebrow Threading
Facial Extractions
Microdermabrasion
Threading
Tranquility Massage & Wellbeing Therapy
59 Landford Way, Bournemouth BH8 0NY, United Kingdom
+44 7765 532514 +44 7765 532514 Call to book
Relaxing Massage
Thai Massage
Couples Massage
Therapeutic Massage
URelax Massage and Spa
71 Poole Rd, Westbourne, Bournemouth BH4 9BB, United Kingdom
+44 1202 497368 +44 1202 497368 Call to book
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Full Body Massage
Chill - Massage & Beauty Therapists
821 Wimborne Rd, Moordown, Bournemouth BH9 2BE, United Kingdom
+44 1202 922392 +44 1202 922392 Call to book
Prenatal Massage
Remedial Massage
Relaxing Massage
Couples Massage
The Queens Spa Bournemouth
& Spa, The Queens Hotel, Meyrick Rd, East Cliff, Bournemouth BH1 3DL, United Kingdom
+44 1202 554415 +44 1202 554415 Call to book
Oceana Day Spa
Oceana Day Spa, 32 E Overcliff Dr, Bournemouth BH1 3AQ, United Kingdom
+44 1202 208666 +44 1202 208666 Call to book
Sauna
Body Wrap
Infrared Sauna
Spa Treatments
Bluewater Spa
30 W Hill Rd, W Cliff Rd, Bournemouth BH2 5PH, United Kingdom
+44 1202 209104 +44 1202 209104 Call to book
Sauna
Body Scrub
Infrared Sauna
Spa Treatments
Village Gym Bournemouth
Deansleigh Rd, Bournemouth BH7 7DZ, United Kingdom
+44 333 006 5222 +44 333 006 5222 Call to book
Everlast Gyms
Unit D, The Commerce Centre, Cromer Rd, Branksome, Poole BH12 1DN, United Kingdom
+44 343 909 2672 +44 343 909 2672 Call to book

Top reviews of Saunas near you in Springbourne

4.0

Average of 264 reviews of 1 venue.

Sauna FAQs

How often should I get a sauna session in?

Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.

Are there saunas open right now near me?

Use Fresha to find saunas available right now. Filter by today's date and time to see live availability and book on the spot.

What should I do after a sauna session?

Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.

Are there saunas open on Saturday near me?

Yes, most sauna and spa facilities are open on Saturdays. Use Fresha to check real-time availability and book your session.

Are there saunas open on Sunday near me?

Yes, most sauna facilities are open on Sundays. Browse Fresha to find options near you with Sunday availability.

Why should I use a sauna?

Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.

What should I do before a sauna session?

You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.

Book your next sauna appointment in Springbourne with Fresha

Swing by the Fresha website when you’re looking for your next spa treatment in Springbourne. Scroll through, and you’ll quickly find we’re far from any other booking platform you’ve used before. We’ll show you all the best spas in your area. Plus, you can compare customer reviews, treatment prices and appointment times. We’re certain you’ll never look back once you’ve booked ahead on Fresha.

Sauna therapy is far from complicated, and it can give your wellness a mighty boost. Just take a seat in a dry Finnish sauna, and feel the heat relaxing your muscles and clearing your mind. If you prefer your sauna steamy, try a Russian banya with lower temperatures but higher humidity to dilate your blood vessels and improve circulation. Whichever type of sauna you choose, you’re likely to feel relaxed and refreshed after around 5 minutes to 1 hour and 15 minutes. Search Fresha for steam and sauna therapy in Springbourne, and book from just £10.

So when it’s time for your next spa treatment in Springbourne, United Kingdom, let Fresha lend a hand. We’ve already booked 1 billion appointments for happy customers around the world, so you’ll be in good company. And with 130,000 businesses around the world powering their businesses with our free salon scheduling tool, we really are going global. And if you think Fresha could be even better, we want to hear your thoughts. Send us a message at hello@fresha.com, or click through to our help center for any other questions. Otherwise, once you’ve found your perfect spa, go ahead and book yourself in.