Sauna Springbourne

Best Saunas near me in Springbourne, Bournemouth

One venue offering Saunas in Springbourne, Bournemouth See map

SaunaSpa Treatments Body Scrub

Women only

Pure Calma Healing

5.0

(200)

50 Ashford Road, Pure - Calma, Bournemouth Southbourne, BH6 5QD, England

Detoxification Infra Red Sauna Therapy / Ora Healing Frequency / Contrast Therapy

30min - 1h

£15

Radiant Revival Red Light Full Body Therapy / Ora Healing Frequency (1 or 2 person)

40min

£15

Sacred Sauna Infra Red / Full Body Red Light Therapy - SILVER with Ora Healing Frequency /Contrast therapy (1 or 2 person)

40min

£23

Detox & Rejuvenation Infrared Sauna with Castor Oil Liver Wrap Treatment| with Contrast therapy | Ora Sound Healing

1h 45min

£30

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Call to book

Temptations Spa

172 Windham Rd, Bournemouth BH1 4RA, United Kingdom

+44 1202 301444 +44 1202 301444 Call to book

Sauna

Spa Treatments

Infrared Sauna

Body Scrub

Back2Wellbeing | Award Winning Massage & Pain Therapy

St.Edmund Campion Church, 481 Castle Ln W, Bournemouth BH8 9TN, United Kingdom

+44 1202 805334 +44 1202 805334 Call to book

Ayurvedic Massage

Remedial Massage

Relaxing Massage

Cupping

Best Western Plus The Connaught Hotel and Spa

30 W Hill Rd, W Cliff Rd, Bournemouth BH2 5PH, United Kingdom

+44 1202 298020 +44 1202 298020 Call to book

Sauna

Spa Treatments

Infrared Sauna

Massage in a Bottle

6 Clive Rd, Bournemouth BH9 1NR, United Kingdom

+44 7815 184641 +44 7815 184641 Call to book

Prenatal Massage

Relaxing Massage

Remedial Massage

Foot Massage

Village Hotel

Deansleigh Rd, Bournemouth BH7 7DZ, United Kingdom

+44 1202 055205 +44 1202 055205 Call to book

Sauna

Spa Treatments

Rose Divine Chinese Massage in Bournemouth

370 Charminster Rd, Bournemouth BH8 9RX, United Kingdom

+44 7735 536812 +44 7735 536812 Call to book

Couples Massage

Full Body Massage

Hot Stone Massage

Foot Massage

Muscle Performance Massage Therapy

Edgehill Rd, Bournemouth BH9 2PD, United Kingdom

+44 7916 282483 +44 7916 282483 Call to book

Prenatal Massage

Sports Massage

Swedish Massage

Therapeutic Massage

EdenMed Clinic

EdenMed Clinic, 11 Durley Chine Rd S, Bournemouth BH2 5JT, United Kingdom

+44 7946 518372 +44 7946 518372 Call to book

Sauna

Spa Treatments

EDGE SPA

7 Westover Rd, Bournemouth BH1 2BA, United Kingdom

+44 1202 540909 +44 1202 540909 Call to book

Microdermabrasion

Eyebrow Threading

Facial

Men's Facial

Tranquility Massage & Wellbeing Therapy

59 Landford Way, Bournemouth BH8 0NY, United Kingdom

+44 7765 532514 +44 7765 532514 Call to book

Relaxing Massage

Thai Massage

Couples Massage

Therapeutic Massage

URELAX

71 Poole Rd, Westbourne, Bournemouth BH4 9BB, United Kingdom

+44 1202 497368 +44 1202 497368 Call to book

Lymphatic Drainage Massage

Foot Massage

Acupressure

Full Body Massage

Chill - Massage & Beauty Therapists

821 Wimborne Rd, Moordown, Bournemouth BH9 2BE, United Kingdom

+44 1202 922392 +44 1202 922392 Call to book

Hot Stone Massage

Relaxing Massage

Couples Massage

Chinese Massage

The Queens Spa Bournemouth

& Spa, The Queens Hotel, Meyrick Rd, Bournemouth BH1 3DL, United Kingdom

+44 1202 554415 +44 1202 554415 Call to book

Oceana Day Spa

Oceana Day Spa, 32 E Overcliff Dr, Bournemouth BH1 3AQ, United Kingdom

+44 1202 208666 +44 1202 208666 Call to book

Sauna

Body Wrap

Infrared Sauna

Spa Treatments

Bluewater Spa

30 W Hill Rd, W Cliff Rd, Bournemouth BH2 5PH, United Kingdom

+44 1202 209104 +44 1202 209104 Call to book

Sauna

Body Scrub

Infrared Sauna

Spa Treatments

Sabai Thai massage & Spa

846 Christchurch Rd, Boscombe, Bournemouth BH7 6DQ, United Kingdom

+44 7462 023032 +44 7462 023032 Call to book

Prenatal Massage

Sports Massage

Swedish Massage

Thai Massage

Village Gym Bournemouth

Deansleigh Rd, Bournemouth BH7 7DZ, United Kingdom

+44 1202 055205 +44 1202 055205 Call to book

Everlast Gyms - Poole

The Commerce Centre, Cromer Rd, Branksome, Poole BH12 1DN, United Kingdom

+44 343 909 2672 +44 343 909 2672 Call to book

Top reviews of Saunas near you in Springbourne

4.0

Average of 200 reviews of 1 venue.

Sauna FAQs

How much does a sauna session cost?

If you’re planning on having a sauna session, expect to pay between £15 and £30.

How often should I get a sauna session in?

Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.

How long does a sauna session take?

Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.

Why should I use a sauna?

Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.

What should I do before a sauna session?

You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.

What should I do after a sauna session?

Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.

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There’s a premium spa treatment with your name on it in Springbourne today. All you need to do is scroll through the businesses in your area and find one that takes your fancy. And we're pretty proud of what’s on offer near you. Businesses in your district have an average customer rating of 4.0 stars. And there are 2.5 million authentic customer reviews from around the world to help you make your mind up. Book in for a good treatment on Fresha now.

Sauna therapy is a sure-fire way of boosting your self-care routine. Saunas are well known stress busters.

They're detoxing, and could even increase your metabolism too. Other benefits include rejuvenated skin, better sleep and immunity, pain reduction and boosted circulation. Try an authentic sauna experience with Russian banya and platza, Finnish sauna and Japanese Iyashi Dome. You can mix steam and sauna therapy, slip into an outdoor sauna, or combine massage and sauna with Vibrosaun machines. Book sauna therapy on Fresha in Springbourne from £15 to £30. Use our free mobile app, and rebook your sauna sessions in a hot second.

We've connected customers like you to 450,000 beauty and wellness professionals all over the world. Yup, we're dominating self-care in 120 countries. Wow. That's a lot of good-looking globetrotters. Our free spa scheduling tool is helping experts serve customers better in all corners of the globe. Now we're ready to get you on your way to your next appointment in Springbourne, United Kingdom. If you need a helping hand, head over to our help center where we can sort you out. Otherwise let's get you fixed up and feeling good.