Sauna Ballan-Miré

Best Saunas near me in Ballan-Miré, Tours

Venues offering Saunas in Ballan-Miré, Tours See map

SaunaBody Wrap Body Scrub Spa Package

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La Maison de Beauté

40 bis R. de l'Etang, 37510 Ballan-Miré, France

+33 6 26 07 35 86 +33 6 26 07 35 86 Call to book

Bridal Makeup

Men's Facial

Makeup Service

Facial

Harmonia - Massages bien-être & Soins énergétiques

25 Av. Jean Mermoz, 37510 Ballan-Miré, France

+33 6 71 75 38 16 +33 6 71 75 38 16 Call to book

Thai Massage

Relaxing Massage

Therapeutic Massage

Sports Massage

Club des Carnaux

53 Rue des Carnaux, 37510 Ballan-Miré, France

+33 2 47 53 43 50 +33 2 47 53 43 50 Call to book

Room Les Océades - Joué-Lès-Tours

190 Bd de Chinon, 37300 Joué-lès-Tours, France

+33 2 47 53 30 20 +33 2 47 53 30 20 Call to book

Sauna

Body Scrub

Spa Package

The Originals Relais, Château de Beaulieu et Magnolia Spa

67 Rue de Beaulieu, 37300 Joué-lès-Tours, France

+33 2 47 53 20 26 +33 2 47 53 20 26 Call to book

Sauna

Spa Package

Ici with me | Bien-être à domicile

Rte de Savonnières, 37300 Joué-lès-Tours, France

+33 6 34 16 74 30 +33 6 34 16 74 30 Call to book

Swedish Massage

Deep Tissue Massage

Foot Massage

Reflexology

L.Massages

22 Rte de Druye, 37510 Savonnières, France

+33 7 81 46 17 70 +33 7 81 46 17 70 Call to book

Hot Stone Massage

Couples Massage

Back Massage

Foot Massage

Fitness by Mercure Tours Sud

All. André Malraux, 37300 Joué-lès-Tours, France

+33 2 47 53 97 77 +33 2 47 53 97 77 Call to book

Sauna FAQs

How often should I get a sauna session in?

Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.

How long does a sauna session take?

Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.

Why should I use a sauna?

Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.

What should I do before a sauna session?

You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.

What should I do after a sauna session?

Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.

Book your next sauna appointment in Ballan-Miré with Fresha

Welcome to Fresha. We're so glad you're here. Because we're about to change the way you book your spa treatments for good. A quick scroll on our mobile app or website reveals all the top-rated spas in Ballan-Miré with live availability. Plus, our handy site lets you compare prices, customer reviews and even pay for your appointment online. Easy breezy.

With Fresha’s impressive range of wellness treatments at your fingertips, there’s never been a better time to explore Ballan-Miré’s self-care scene. And there are glowing reviews at every turn. Here's more good news. Businesses around Ballan-Miré have a high average rating on Fresha. So take your pick from any of the spas in your area and see trusted reviews from real customers. With around 2.5 million reliable reviews on Fresha from all across the world, you can find your local treatment hero no matter where you are or what you're looking for.

So with 120,000 salons and clinics on Fresha globally, you can choose some new favourites. And Fresha businesses in Ballan-Miré, France, all trust Fresha's professional spa platform because it's the best on the market. Since we operate in 120 countries, you can even make time for a quick lift when you're travelling. Build your spa appointments into your holiday itinerary. And if your selected Ballan-Miré salon or hot spot isn't on Fresha yet, let us know at hello@fresha.com. When it comes to good spas, we’re always listening.