Best Saunas near me in Artannes-sur-Indre, Tours
Venues offering Saunas in Artannes-sur-Indre, Tours See map
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Le Monde de Cha
65 Av. de la Vall. du Lys, 37260 Artannes-sur-Indre, France
+33 6 86 22 99 20+33 6 86 22 99 20Call to bookThreading
Microdermabrasion
Dermaplaning
Makeup Service
Espace Beauté Détente
8 Rue du Commerce, 37260 Artannes-sur-Indre, France
+33 2 47 73 28 51+33 2 47 73 28 51Call to bookThreading
Dermaplaning
Acne Facial
Bridal Makeup
Massages Bien-être en Roulotte | La Biohème | Saché 37
8 Rte de la Basse Chevrière, 37190 Saché, France
+33 6 43 80 22 66+33 6 43 80 22 66Call to bookPrenatal Massage
Acupressure
Deep Tissue Massage
Foot Massage
Mana'hata
2 Rue Saint-Brice, 37260 Pont-de-Ruan, France
+33 6 15 04 56 77+33 6 15 04 56 77Call to bookThai Massage
Couples Massage
Therapeutic Massage
Foot Massage
Aquatic Complex Spadium
2 Rue du Servolet, 37260 Monts, France
+33 2 47 34 34 54+33 2 47 34 34 54Call to bookSauna
Spa Package
Centre esthétique Spadium Zen de Monts
2 Rue du Servolet, 37260 Monts, France
+33 2 47 34 34 54+33 2 47 34 34 54Call to bookMen's Facial
Facial
Makeup Service
Microdermabrasion
Sauna FAQs
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
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