Best Saunas near me in Château de l'Hers, Toulouse
Venues offering Saunas in Château de l'Hers, Toulouse See map
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Massage Bien-être Bio
11 Rue des Îles, 31500 Toulouse, France
+33 6 49 98 38 85+33 6 49 98 38 85Call to bookChinese Massage
Couples Massage
Full Body Massage
Relaxing Massage
L'Onde Zen Massages Bien-Être - Drainage Renata França
Cabinet Psych'Osmose, 138 Av. de Castres, 31500 Toulouse, France
+33 6 70 85 86 36+33 6 70 85 86 36Call to bookPrenatal Massage
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Jelogbien-etre
120 Chem. des Fontanelles, 31500 Toulouse, France
+33 7 84 48 55 62+33 7 84 48 55 62Call to bookSauna
Body Wrap
Mademoiselle Relax Jeanne D'arc
5 Rue Matabiau, 31000 Toulouse, France
+33 5 31 54 43 18+33 5 31 54 43 18Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Swedish Massage
Mademoiselle Relax Carmes
23 Rue des Polinaires, 31000 Toulouse, France
+33 6 25 98 14 68+33 6 25 98 14 68Call to bookLymphatic Drainage Massage
Sports Massage
Swedish Massage
Thai Massage
Mademoiselle Relax Jean Rieux
24 Av. Jean Rieux, 31400 Toulouse, France
+33 5 32 58 57 32+33 5 32 58 57 32Call to bookFoot Massage
Lymphatic Drainage Massage
Sports Massage
Swedish Massage
Ki Relax - Massage Toulouse Amma Shiatsu & Stretching postural
96 bis Rte d'Albi, 31200 Toulouse, France
+33 6 58 95 00 31+33 6 58 95 00 31Call to bookTherapeutic Massage
Deep Tissue Massage
Foot Massage
Sports Massage
Balma-Toulouse- Massage Japonais du visage- kobido-Elisabeth Rouquier
avenue de toulouse, 6 Rue de la Pépinière, 31130 Balma, France
+33 6 81 35 87 46+33 6 81 35 87 46Call to bookBack Massage
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Thomas Bellis Institute
32 Rue d'Alsace Lorraine, 31000 Toulouse, France
+33 6 64 80 52 21+33 6 64 80 52 21Call to bookDeep Tissue Massage
Sports Massage
Therapeutic Massage
Ayurvedic Massage
silk dragon
39 Av. Antoine de Saint-Exupéry, 31400 Toulouse, France
+33 7 66 26 97 68+33 7 66 26 97 68Call to bookAcupressure
Deep Tissue Massage
Foot Massage
Swedish Massage
MA BULLE EN SANTE, Mieux-Être, Bulle Sensorielle (flottaison), Sauna, Hammam, Cours Réguliers, Massages, Consultations
95 bis All. Charles de Fitte, 31300 Toulouse, France
+33 6 46 92 04 88+33 6 46 92 04 88Call to book
Maya institute Massage & Beauty
67 Av. Antoine de Saint-Exupéry, 31400 Toulouse, France
+33 5 61 54 72 10+33 5 61 54 72 10Call to bookMicrodermabrasion
Threading
Facial
Men's Facial
Adonis
94 Rue du Faubourg Bonnefoy, 31500 Toulouse, France
+33 5 61 48 69 85+33 5 61 48 69 85Call to bookFacial
Microdermabrasion
Threading
Acne Facial
Spa "Ôtrement" : Sauna, Hammam, Flottaison (bulle sensorielle) - Espace Ô
95 Bis All. Charles de Fitte, 31300 Toulouse, France
+33 6 46 92 04 88+33 6 46 92 04 88Call to bookSauna
Spa Package
THIERRY MASSAGES
26 Rue Jean Giraudoux, 31400 Toulouse, France
+33 6 77 62 81 74+33 6 77 62 81 74Call to bookDeep Tissue Massage
Sports Massage
Swedish Massage
Thai Massage
Massages Ayurvédiques Toulouse Maité et ses doigts de fée
7 Rue du Fourbastard, 31000 Toulouse, France
+33 6 76 02 74 40+33 6 76 02 74 40Call to bookCouples Massage
Full Body Massage
Hot Stone Massage
Remedial Massage
Les Hauts du Rébeillou - Cabane - Spa
6 Imp. du Rebeillou, 31130 Flourens, France
+33 6 64 56 61 50+33 6 64 56 61 50Call to bookSauna
Infrared Sauna
Spa Package
Gigafit Saint-Orens
20 All. des Champs Pinsons, 31650 Saint-Orens-de-Gameville, France
+33 5 61 54 17 36+33 5 61 54 17 36Call to book
Zen & Gym
51 Rue des Couteliers, 31000 Toulouse, France
+33 5 67 06 87 59+33 5 67 06 87 59Call to book
A'Corps et Bien-être
2 Rue de Ribaute, 31650 Saint-Orens-de-Gameville, France
+33 9 81 30 95 73+33 9 81 30 95 73Call to bookMicrodermabrasion
Dermaplaning
Threading
Acne Facial
Beauty Pearl
45 Rue des 7 Troubadours, 31000 Toulouse, France
+33 7 44 85 39 20+33 7 44 85 39 20Call to bookMen's Facial
Microdermabrasion
Facial
Makeup Service
Sauna Infrarouge Fidilyss France
59 All. Jean Jaurès CS 21531, 31015 Toulouse cedex 6, France
+33 6 09 79 33 86+33 6 09 79 33 86Call to bookSauna
Infrared Sauna
Spa Package
Sources East
6 bis Rue de Mirepoix, 31000 Toulouse, France
+33 9 52 11 39 13+33 9 52 11 39 13Call to bookSauna
Body Scrub
Spa Package
Infrared Sauna
La Mane - Espace de bien être à Balma
9 Av. de Lagarde, 31130 Balma, France
+33 6 82 11 47 42+33 6 82 11 47 42Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Sports Massage
Movida Club Sports and Fitness
8 Bd d'Arcole, 31000 Toulouse, France
+33 5 61 62 74 55+33 5 61 62 74 55Call to book
Spa La Cour des Consuls par Graine de Pastel
46 ter Rue des Couteliers, 31000 Toulouse, France
+33 5 67 16 19 60+33 5 67 16 19 60Call to bookSauna
Spa Package
Body Scrub
Infrared Sauna
L'Insolite Spa Privatif
40 Rue Paul Valéry, 31200 Toulouse, France
+33 6 23 09 14 09+33 6 23 09 14 09Call to bookSauna
Spa Package
360 Club
9 Av. de la Marcaissonne, 31400 Toulouse, France
+33 5 61 36 03 60+33 5 61 36 03 60Call to book
Thani Thai Massages
12 Rue des Gestes, 31000 Toulouse, France
+33 7 66 53 39 18+33 7 66 53 39 18Call to bookAyurvedic Massage
Deep Tissue Massage
Foot Massage
Sports Massage
Terre de Pastel - Boudoir Bleu par Nature
6 Rue Charles de Rémusat, 31000 Toulouse, France
+33 5 61 73 36 06+33 5 61 73 36 06Call to bookHot Stone Massage
Ayurvedic Massage
Couples Massage
Movida Club Sports and Fitness
25 Rue Léon Gambetta, 31000 Toulouse, France
+33 5 61 22 41 31+33 5 61 22 41 31Call to book
Yelli Détente (Spa & Piscine)
87 Rte d'Albi, 31200 Toulouse, France
+33 7 67 04 60 82+33 7 67 04 60 82Call to bookSauna
Infrared Sauna
Spa Package
AIR BUBBLE (Espace Détente Toulouse)
87 Rte d'Albi, 31200 Toulouse, France
+33 7 67 04 60 82+33 7 67 04 60 82Call to bookSauna
Spa Package
Centre Laser Wilson
7 Pl. du Président Thomas Wilson, 31000 Toulouse, France
+33 5 61 21 30 20+33 5 61 21 30 20Call to bookSauna FAQs
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
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