Best Saunas near me in Ollioules, Toulon
Venues offering Saunas in Ollioules, Toulon See map
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Ainoa Spa Institut
2925 Rte de Sanary, 83190 Ollioules, France
+33 4 94 25 73 49+33 4 94 25 73 49Call to bookFacial

SABAï THAÏ MASSAGE
429 Rocade Des Playes, 83140 Six-Fours-les-Plages, France
+33 7 66 27 85 93+33 7 66 27 85 93Call to bookTherapeutic Massage
Couples Massage
Chinese Massage
Relaxing Massage

Institut de beauté Joanna Tallent
382 Chem. de l'Huide, 83110 Sanary-sur-Mer, France
+33 6 50 14 95 94+33 6 50 14 95 94Call to bookMakeup Service
Chemical Peel
Microdermabrasion
Facial

L'Escapade
19 Sainte-Anne-d'Evenos, 83330 Évenos, France
+33 9 86 14 19 71+33 9 86 14 19 71Call to bookDermaplaning
Bridal Makeup
Facial
Acne Facial

Allure & Spa
284 Av. de l'Europe Unie, 83110 Sanary-sur-Mer, France
+33 4 94 07 46 96+33 4 94 07 46 96Call to bookFacial
Men's Facial
Microdermabrasion

Centre Harmonie-Suprême
242 Chem. René Grailles, 83200 Toulon, France
+33 4 94 22 55 15+33 4 94 22 55 15Call to bookMen's Facial
Facial

Tammy's Nails et Spa - La Seyne-sur-Mer
13 Rue Gay Lussac, 83500 La Seyne-sur-Mer, France
+33 4 94 87 69 44+33 4 94 87 69 44Call to bookGel Nails
Men's Manicure
Men's Pedicure
Nail Extensions

Vanilla Spa
63 Rue d'Hyères, 83140 Six-Fours-les-Plages, France
+33 4 94 94 49 00+33 4 94 94 49 00Call to bookSauna
Infrared Sauna
Spa Package
Body Scrub

LE COLIBRI Espace Détente du Corps et de l'Esprit
986 Av. de la Mer, 83140 Six-Fours-les-Plages, France
+33 6 62 32 28 60+33 6 62 32 28 60Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Sports Massage

Les Bains de Lola
6 Rue Giboin, 83110 Sanary-sur-Mer, France
+33 4 94 34 17 98+33 4 94 34 17 98Call to bookMicrodermabrasion
Men's Facial
Dermaplaning
Acne Facial

Mille et Une Beauté
Rue Charles Gounod, 83500 La Seyne-sur-Mer, France
+33 4 94 87 12 69+33 4 94 87 12 69Call to bookDermaplaning
Threading
Microdermabrasion
Facial

Jasmin nail spa
39 Av. des Anciens Combattants d' Indochine, 83500 La Seyne-sur-Mer, France
+33 9 84 52 65 70+33 9 84 52 65 70Call to bookSauna FAQs
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
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