Best Saunas near me in Le Rouve Gailleux le Val d'Arenc, Toulon
Venues offering Saunas in Le Rouve Gailleux le Val d'Arenc, Toulon See map
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Vita Liberté Le Beausset
97 Av. des Anciens Combattants d'Indochine, 83330 Le Beausset, France
+33 4 22 54 22 92+33 4 22 54 22 92Call to book
Fish & Spa - Le Castellet
7 Chemin du Moulin, 83330 Le Castellet, France
+33 6 16 27 18 75+33 6 16 27 18 75Call to bookSauna
Cryotherapy
Spa Package
Body Scrub
L'Escapade
19 Sainte-Anne-d'Evenos, 83330 Évenos, France
+33 9 86 14 19 71+33 9 86 14 19 71Call to bookMen's Facial
Makeup Service
Facial
Threading
L'Evasion des Sens
Rue Saint-Eutrope, 83330 Le Beausset, France
+33 4 94 26 43 39+33 4 94 26 43 39Call to bookMicrodermabrasion
Bridal Makeup
Acne Facial
Threading
L'expert beauté
59 Bd Chanzy, 83330 Le Beausset, France
+33 6 24 29 09 22+33 6 24 29 09 22Call to bookChemical Peel
Dermaplaning
Microdermabrasion
Men's Facial
Au fil des sens institut de beauté massage
365 ancien chemin de la Ciotat, 83740 La Cadière, France
+33 6 52 93 22 85+33 6 52 93 22 85Call to bookRemedial Massage
Sports Massage
Lymphatic Drainage Massage
Chinese Massage
L' Institut
8 Espl. Charles de Gaulle, 83330 Le Beausset, France
+33 4 94 41 60 73+33 4 94 41 60 73Call to bookThreading
Acne Facial
Microdermabrasion
Dermaplaning
Aroma Spa Berard
Rue du vieux presbytère, 83740 La Cadière-d'Azur, France
+33 4 94 90 16 98+33 4 94 90 16 98Call to bookSauna
Spa Package
Body Scrub
Body Wrap
Sauna FAQs
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
Book your next sauna appointment in Le Rouve Gailleux le Val d'Arenc with Fresha
Swing by the Fresha website when you're looking for your next spa treatment in Le Rouve Gailleux le Val d'Arenc. Scroll through, and you'll quickly find we're far from any other booking platform you've used before. We'll show you all the best spas in your area. Plus, you can compare customer reviews, treatment prices and appointment times. We're certain you'll never look back once you've booked ahead on Fresha.
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