Best Saunas Near Me in La Valette-du-Var, Toulon
Venues offering Saunas in La Valette-du-Var, Toulon See map
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Le Spa de Caroline
420 Av. Gabriel Péri, 83160 La Valette-du-Var, France
+33 4 94 20 48 35+33 4 94 20 48 35Call to bookMicrodermabrasion
Facial
Makeup Service
Men's Facial
Les Moments Zen
RDV sur planity, 296 Av. Louis Imbert, 83160 La Valette-du-Var, France
+33 6 59 91 86 69+33 6 59 91 86 69Call to bookRelaxing Massage
Remedial Massage
Sports Massage
Acupressure
Lady Parfums
81 Avenue Pasteur Résidence, Av. Pasteur les Mûriers, 83160 La Valette-du-Var, France
+33 4 94 23 67 56+33 4 94 23 67 56Call to bookThreading
Acne Facial
Bridal Makeup
Facial
Le Rainbow - Sauna
juste avant le sexshop planet x, 9 Chem. Paul Madon, 83160 La Valette-du-Var, France
+33 6 16 12 74 60+33 6 16 12 74 60Call to bookSauna
Infrared Sauna
Spa Package
Spa Beauté n°16
6 All. des 4 Chemins, 83130 La Garde, France
+33 4 22 79 57 49+33 4 22 79 57 49Call to bookMakeup Service
Men's Facial
Dermaplaning
Microdermabrasion
Rachel C. Soin Du Corps & Formation
22 Av. Général Brosset, 83220 Le Pradet, France
+33 6 95 76 53 07+33 6 95 76 53 07Call to bookMicrodermabrasion
Threading
Facial
Men's Facial
Ô Corps Essentiel
140 All. de la Garrigue, 83130 La Garde, France
+33 6 10 78 59 87+33 6 10 78 59 87Call to bookMicrodermabrasion
Acne Facial
Facial
L'atelier de Mégane
Imp. de la Farandole, 83220 Le Pradet, France
+33 7 83 80 73 20+33 7 83 80 73 20Call to bookThreading
Bridal Makeup
Facial
Makeup Service
Les Bains De Nivi
Les arbousiers, Rue Marie Mauron, 83130 La Garde, France
+33 7 71 94 98 68+33 7 71 94 98 68Call to bookSauna
Infrared Sauna
Spa Package
Osmose Beauté Hammam Esthétique Amincissement
48 Rue Darius Milhaud, 83000 Toulon, France
+33 4 94 09 13 41+33 4 94 09 13 41Call to bookSauna FAQs
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
Book your next sauna appointment in La Valette-du-Var with Fresha
Instant access to a catalogue of outstanding salons and therapy centres in just a few taps. If you like that sound of that, then you may want to keep reading. At Fresha we've created a booking site that’s so simple to use, you'll be wondering why you bothered using anything else. Find spas in La Valette-du-Var offering must-have treatments at great prices. Search, choose, book, and repeat.
Kick-start your beauty and wellness journey with Fresha. And we'll instantly show you all the available appointments near you. When it comes to spas in La Valette-du-Var, you'll be spoilt for choice. To help you narrow it down, you can read reviews from real Fresha customers who have already done the hard work for you. The reviews speak for themselves. So you can trust you're in the hands of the best in the business.
If you're looking for a method to relax your muscles and relieve tension in your aching joints, sauna therapy has many proven benefits. In the dry heat of a sauna, your blood flow increases, reducing any stiffness you might feel.
Countless countries around the world swear by sauna therapy. And the tradition is deeply ingrained in their culture. So whether you prefer to try Russian banya, Japanese Iyashi Dome or Finnish Saunas, you can find your new local on Fresha. Search for saunas in La Valette-du-Var on the Fresha mobile app now.
So with 110,000 salons and clinics on Fresha globally, you can choose some new favourites. And Fresha businesses in La Valette-du-Var, France, all trust Fresha's professional spa schedule maker because it's the best on the market. Since we operate in 120 countries, you can even make time for a quick lift when you're travelling. Build your spa appointments into your holiday itinerary. And if your selected La Valette-du-Var salon or hot spot isn't on Fresha yet, let us know at hello@fresha.com. When it comes to good spas, we’re always listening.
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