Best Saunas near me in Mairie-Est, Rural Seine-et-marne
Venues offering Saunas in Mairie-Est, Rural Seine-et-marne See map
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L'Instant D'Ailleurs
30 bis Rue des Bois, 77140 Saint-Pierre-lès-Nemours, France
+33 6 18 07 80 64+33 6 18 07 80 64Call to bookBack Massage
Therapeutic Massage
Sports Massage
Chinese Massage
Institut de Beauté "Mille et Une Fleurs"
141 Rue Grande, 77140 Montcourt-Fromonville, France
+33 9 83 77 77 44+33 9 83 77 77 44Call to bookFacial
Dermaplaning
Henna Tattoos
Makeup Service
Sanjo spa
2 Rue du Clos Saint-Jean, 77140 Saint-Pierre-lès-Nemours, France
+33 1 64 28 96 12+33 1 64 28 96 12Call to bookMakeup Service
Microdermabrasion
Acne Facial
Men's Facial
RELAX-ET VOUS
7 Rue Magloire Constant, 77140 Nemours, France
+33 7 88 55 91 40+33 7 88 55 91 40Call to bookHot Stone Massage
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Sanjo Spa
2 Rue du Guinebert, 77140 Saint-Pierre-lès-Nemours, France
+33 1 64 28 96 12+33 1 64 28 96 12Call to bookSauna
Body Scrub
Spa Package
Body Wrap
Santé Naturelle et Massage - Nathalie Rubio -EI
39 Quai Victor Hugo, 77140 Nemours, France
+33 6 98 29 02 72+33 6 98 29 02 72Call to bookAcupuncture
Dry Needling
Physiotherapy
Ma dame de lys
13 Av. du Lac, 77140 Montcourt-Fromonville, France
+33 6 37 21 13 79+33 6 37 21 13 79Call to bookEyelash Extensions
Brow Lamination
Eyebrow Shaping
Eyebrow Threading
Institut de Beauté Elyséa
77 Rue Grande, 77140 Montcourt-Fromonville, France
+33 1 64 78 03 63+33 1 64 78 03 63Call to bookBridal Makeup
Makeup Service
Acne Facial
Facial
Athena beauté
Salon du Style, 12 Rue du Clos Saint-Jean, 77140 Saint-Pierre-lès-Nemours, France
+33 6 18 49 36 60+33 6 18 49 36 60Call to bookBridal Makeup
Acne Facial
Microdermabrasion
Makeup Service
Sauna FAQs
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
Book your next sauna appointment in Mairie-Est with Fresha
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So if you're tussling between treatments, then here’s a thought — book in for both. After all, you deserve some time out too. With top spas in your area, you should treat yourself a little. Given Fresha has more than 2 million independent reviews globally, the customers using our app clearly have something good to say. So it’s time to join them. Discover your next spa therapist in Mairie-Est today.
We've scheduled 1 billion appointments globally for customers just like you. We're growing, and we want you to be a part of the journey. If you know a great salon or clinic that you’d like to see on Fresha, let us know at hello@fresha.com. There are 450,000 professionals already using Fresha's free booking app to make people feel fabulous across 120 countries. Get yourself a piece of the action in Mairie-Est, France. No matter where you are in the world, find an appointment nearby with Fresha.
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