Best Saunas near me in Plaine-Molles-Cizolles, Rural Puy-de-dôme

Venues offering Saunas in Plaine-Molles-Cizolles, Rural Puy-de-dôme See map

SaunaBody Wrap Body Scrub Spa Package

Call to book

Institut & spa Terre sensorielle

4 Av. du Général de Gaulle, 63300 Thiers, France

+33 4 73 80 47 28 +33 4 73 80 47 28 Call to book

Makeup Service

Microdermabrasion

Threading

Facial

Un temps pour soi

29 Rue du Torpilleur Sirocco, 63300 Thiers, France

+33 7 62 56 11 05 +33 7 62 56 11 05 Call to book

Remedial Massage

Deep Tissue Massage

Foot Massage

Lymphatic Drainage Massage

Institut Suprême beauté

4 place du 11 novembre "espace Simone Veil, 63920 Peschadoires, France

+33 4 73 51 02 77 +33 4 73 51 02 77 Call to book

Facial

Microdermabrasion

Threading

Acne Facial

Jocelyne - Massage de Bien-Etre

43 Rte de Courpière, 63920 Peschadoires, France

+33 6 83 97 05 09 +33 6 83 97 05 09 Call to book

Reflexology

Couples Massage

Sports Massage

Full Body Massage

Olympic Form

Z.I. de hautes technologies, 63920 Peschadoires, France

+33 4 73 51 38 15 +33 4 73 51 38 15 Call to book

Sauna FAQs

How often should I get a sauna session in?

Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.

How long does a sauna session take?

Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.

Why should I use a sauna?

Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.

What should I do before a sauna session?

You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.

What should I do after a sauna session?

Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.

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Ramp up the relaxation and release any bodily tension for yourself with a sauna session. The benefits of sauna therapy have been hailed for thousands of years.

Spending time in a sauna can improve circulation, relieve aches and pains in muscles and joints, and help you to unwind. Platza, banya and Vibrosaun are just some of the sauna therapies on offer. So hop on the Fresha website or mobile app, and find your nearest sauna in Plaine-Molles-Cizolles. Time to dial up the temperature and enjoy a dreamy, steamy session.

If you've seen something you like, let's get it locked in. Fresha is the number one destination for all things hair, nails and health. We enjoy a smooth ride as much as you do, so if you need a hand with anything at all, let us know at hello@fresha.com. Otherwise let's get you to that appointment in Plaine-Molles-Cizolles, France. So far 130,000 partners globally are using Fresha to offer services to customers like you via our top-ranked booking scheduler for spas. We've handled 1 billion appointments around the globe, and we're not stopping now. Book in, and see what all the hype is about.