Best Saunas near me in Beau Marais-Gare d'Eau-Espace Lafayette, Rural Pas-de-calais
Venues offering Saunas in Beau Marais-Gare d'Eau-Espace Lafayette, Rural Pas-de-calais See map
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Dans la lampe:Massage Californien,ayurvédique,Soin énergétique,Reiki, Réflexologie plantaire, Accompagnement Périnatal
160 Rue des Martyrs, 62232 Annezin, France
+33 6 62 58 37 25+33 6 62 58 37 25Call to bookTherapeutic Massage
Swedish Massage
Relaxing Massage
Full Body Massage
Spa des Anges
487 Rue Aristide Briand, 62660 Beuvry, France
+33 6 12 26 01 27+33 6 12 26 01 27Call to bookSauna
Spa Package
Spa Océane Béthune
Av. du Pont des Dames, 62400 Béthune, France
+33 3 21 68 90 43+33 3 21 68 90 43Call to bookSauna
Spa Package
Body Scrub
Infrared Sauna
La Rosa
840 Av. du Pont des Dames, 62400 Béthune, France
+33 7 60 30 25 49+33 7 60 30 25 49Call to bookDermabrasion
Cellulite Treatment
L'énergie En Soi - Hypnose Spirituelle - Magnétisme - Massages - thérapies énergétiques
66 bis Rue Albert Warembourg, 62400 Essars, France
+33 6 59 51 80 79+33 6 59 51 80 79Call to bookAyurvedic Massage
Swedish Massage
Sports Massage
Back Massage
Espace Nordique - Chambre d'hôte avec Spa Privatif
2240 Rte nationale, 62400 Verquigneul, France
+33 6 51 13 75 77+33 6 51 13 75 77Call to bookSauna
Spa Package
Infrared Sauna
Espace Bien-Être
55 Pl. du Maréchal Joffre, 62400 Béthune, France
+33 9 65 21 74 10+33 9 65 21 74 10Call to bookChinese Massage
Lymphatic Drainage Massage
Back Massage
Deep Tissue Massage
Les Béthunoises · Chambres Centre Grand Place Béthune · Spa & Sauna
107 Rue Edouard Herriot, 62400 Béthune, France
+33 6 30 89 61 69+33 6 30 89 61 69Call to bookSauna
Body Scrub
Spa Package
Infrared Sauna
Centre aquatique de Béthune
Av. du Pont des Dames, 62400 Béthune, France
+33 3 21 68 90 40+33 3 21 68 90 40Call to bookSauna
Spa Package
Infrared Sauna
Essentiel, Spa - Beauté
120 Bd Raymond Poincaré, 62400 Béthune, France
+33 3 21 57 18 55+33 3 21 57 18 55Call to bookBridal Makeup
Makeup Service
Men's Facial
Acne Facial
Cocoon's Béthune
5 Pl. du Général de Gaulle, 62400 Béthune, France
+33 6 79 89 91 74+33 6 79 89 91 74Call to bookMakeup Service
Dermaplaning
Microdermabrasion
Threading
Excellence Beauté : Institut beauté Bio Béthune (massages, soins visage, extension cils,...)
650 Av. du Maréchal Juin, 62400 Béthune, France
+33 9 83 46 62 98+33 9 83 46 62 98Call to bookAcne Facial
Microdermabrasion
Men's Facial
Dermaplaning
Sauna FAQs
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
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