Best Saunas near me in Essars, Rural Pas-de-calais
Venues offering Saunas in Essars, Rural Pas-de-calais See map
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L'énergie En Soi - Hypnose Spirituelle - Magnétisme - Massages - thérapies énergétiques
66 bis Rue Albert Warembourg, 62400 Essars, France
+33 6 59 51 80 79+33 6 59 51 80 79Call to bookTherapeutic Massage
Swedish Massage
Ayurvedic Massage
Sports Massage
Dans la lampe:Massage Californien,ayurvédique,Soin énergétique,Reiki, Réflexologie plantaire, Accompagnement Périnatal
160 Rue des Martyrs, 62232 Annezin, France
+33 6 62 58 37 25+33 6 62 58 37 25Call to bookHot Stone Massage
Chinese Massage
Reflexology
Deep Tissue Massage
Spa Océane Béthune
Av. du Pont des Dames, 62400 Béthune, France
+33 3 21 68 90 43+33 3 21 68 90 43Call to bookSauna
Body Wrap
Body Scrub
Infrared Sauna
La Rosa
840 Av. du Pont des Dames, 62400 Béthune, France
+33 7 60 30 25 49+33 7 60 30 25 49Call to bookDermabrasion
Cellulite Treatment
Spa des Anges
487 Rue Aristide Briand, 62660 Beuvry, France
+33 6 12 26 01 27+33 6 12 26 01 27Call to bookSauna
Spa Package
Espace Bien-Être
55 Pl. du Maréchal Joffre, 62400 Béthune, France
+33 9 65 21 74 10+33 9 65 21 74 10Call to bookRelaxing Massage
Couples Massage
Hot Stone Massage
Cupping Therapy
Espace Nordique - Chambre d'hôte avec Spa Privatif
2240 Rte nationale, 62400 Verquigneul, France
+33 6 51 13 75 77+33 6 51 13 75 77Call to bookSauna
Infrared Sauna
Spa Package
Les Béthunoises · Chambres Centre Grand Place Béthune · Spa & Sauna
107 Rue Edouard Herriot, 62400 Béthune, France
+33 6 30 89 61 69+33 6 30 89 61 69Call to bookSauna
Infrared Sauna
Spa Package
Body Scrub
Centre aquatique de Béthune
Av. du Pont des Dames, 62400 Béthune, France
+33 3 21 68 90 40+33 3 21 68 90 40Call to bookSauna
Spa Package
Infrared Sauna
Essentiel, Spa - Beauté
120 Bd Raymond Poincaré, 62400 Béthune, France
+33 3 21 57 18 55+33 3 21 57 18 55Call to bookFacial
Dermaplaning
Makeup Service
Men's Facial
Cocoon's Béthune
5 Pl. du Général de Gaulle, 62400 Béthune, France
+33 6 79 89 91 74+33 6 79 89 91 74Call to bookMakeup Service
Dermaplaning
Microdermabrasion
Threading
Excellence Beauté : Institut beauté Bio Béthune (massages, soins visage, extension cils,...)
650 Av. du Maréchal Juin, 62400 Béthune, France
+33 9 83 46 62 98+33 9 83 46 62 98Call to bookAcne Facial
Microdermabrasion
Men's Facial
Dermaplaning
Sauna FAQs
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
Book your next sauna appointment in Essars with Fresha
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There are over 2 million genuine reviews to scroll through on Fresha. And customers using Fresha can even go the extra mile to let you know which individual spa therapist they’d recommend. Heroes. Their hard work helps narrow down the choice for your next beauty, hair and wellness appointment. So treat yourself to a simple indulgence. We heard a rumour you deserve it.
We've scheduled 1 billion appointments globally for customers just like you. We're growing, and we want you to be a part of the journey. If you know a great salon or clinic that you’d like to see on Fresha, let us know at hello@fresha.com. There are 450,000 professionals already using Fresha's free scheduling app to make people feel fabulous across 120 countries. Get yourself a piece of the action in Essars, France. No matter where you are in the world, find an appointment nearby with Fresha.
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