Sauna Saint-Gervais-la-Forêt

Best Saunas near me in Saint-Gervais-la-Forêt, Rural Loir-et-cher

Venues offering Saunas in Saint-Gervais-la-Forêt, Rural Loir-et-cher See map

SaunaSpa Package Body Wrap

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Synergym centre aqua fitness

47 Rue des Perrières Zac, 41350 Saint-Gervais-la-Forêt, France

+33 2 54 45 30 20 +33 2 54 45 30 20 Call to book

Fleur de Loire · Spa Hotel & Restaurant

26 Quai Villebois Mareuil, 41000 Blois, France

+33 2 46 68 01 20 +33 2 46 68 01 20 Call to book

Sauna

Spa Package

Les Massages du Monde

641 Av. du Grain d'Or Centhez N, 41350 Vineuil, France

+33 6 61 74 50 81 +33 6 61 74 50 81 Call to book

Back Massage

Remedial Massage

Ayurvedic Massage

Prenatal Massage

AMBC SPA AND BEAUTY

2 Rue des Orfèvres, 41000 Blois, France

+33 2 54 79 51 12 +33 2 54 79 51 12 Call to book

Dermaplaning

Microdermabrasion

Facial

Makeup Service

PAISIBLE EN SOI BLOIS

22 Rue de Vauquois, 41000 Blois, France

+33 6 16 42 33 76 +33 6 16 42 33 76 Call to book

Relaxing Massage

Deep Tissue Massage

Foot Massage

Lymphatic Drainage Massage

Massage-Sérénité

152 Chem. des Bordes, 41350 Vineuil, France

+33 6 81 53 72 02 +33 6 81 53 72 02 Call to book

Thai Massage

Swedish Massage

Acupressure

Chinese Massage

Institut Cinq Sens

11 Rue nationale, 41120 Cellettes, France

+33 2 54 74 57 29 +33 2 54 74 57 29 Call to book

Facial

Microdermabrasion

Makeup Service

Threading

Sensation Zen

66 Rte Nationale, 41260 La Chaussée-Saint-Victor, France

+33 2 54 79 86 58 +33 2 54 79 86 58 Call to book

Facial

Microdermabrasion

Aquavithal SPA & Wellness

La, 146 bis Av. du Maréchal Maunoury, 41260 La Chaussée-Saint-Victor, France

+33 2 54 56 34 58 +33 2 54 56 34 58 Call to book

Sauna

Body Scrub

Infrared Sauna

Body Wrap

Institut vital physic

89a Rte de Châteaurenault, 41000 Blois, France

+33 2 54 78 14 50 +33 2 54 78 14 50 Call to book

Makeup Service

Men's Facial

Facial

Threading

Blois Beauté

4 Rue Beauvoir, 41000 Blois, France

+33 7 85 48 22 65 +33 7 85 48 22 65 Call to book

Back Massage

Relaxing Massage

Thai Massage

Full Body Massage

Spa Sisley Fleur de Loire

26 Quai Villebois Mareuil, 41000 Blois, France

+33 2 46 68 01 76 +33 2 46 68 01 76 Call to book

Sauna

Spa Package

Infrared Sauna

Sauna FAQs

How often should I get a sauna session in?

Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.

How long does a sauna session take?

Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.

Why should I use a sauna?

Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.

What should I do before a sauna session?

You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.

What should I do after a sauna session?

Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.

Book your next sauna appointment in Saint-Gervais-la-Forêt with Fresha

Fresha is your personal treasure trove of first-rate spas in Saint-Gervais-la-Forêt. And there is no shortage of gems in among the treatments our salon and clinic partners have listed with us. So all you need to do is pick a favourite and confirm your appointment today. You can enjoy peace of mind with our secure payment system and appointment reminders sent straight to your phone. Lose yourself in some well-deserved me-time.

And the outlook’s looking fine in your area. We may not be able to predict the weather in Saint-Gervais-la-Forêt, but Fresha can find you the best spa spots to spend a rainy day. Finding your next hair, massage and aesthetics appointment will be an absolute breeze. There’s everything on offer. So you can feel your best, come rain or shine.

Enveloped by the warmth of a wood-fired stove, with a session in a sauna, your muscles can relax, and your stress can melt away. The deep sweating encouraged by the sauna can remove toxins from your body and cleanse your skin.

You might like to try a Russian banya or a steam bath if you prefer a humid rather than dry experience. Book your steam and sauna therapy on Fresha, and download our fuss-free mobile app to make it easier to catch local discounts in Saint-Gervais-la-Forêt.

Join the millions of people around the world who are benefitting from using Fresha. With 120,000 businesses in 120 countries using Fresha's top-ranked appointment scheduler to take instant online appointments, you can even count on us during your next trip abroad. So pack your bags. For any help with booking your next spa treatment in Saint-Gervais-la-Forêt, France, drop in to our help center. We like things to be as smooth as you're going to feel. For seamless appointments and exclusive discounts, book with us now. We're the place to be for all your wellness and self-care needs.