Best Saunas Near Me in Saint-Victor-de-Cessieu, Rural Isère
Venues offering Saunas in Saint-Victor-de-Cessieu, Rural Isère See map
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Thébaïde - Maison de Beauté
262 Rte de Vaux, 38110 Saint-Victor-de-Cessieu, France
+33 4 69 31 39 62+33 4 69 31 39 62Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
Bulle De Détente-soins corps visage-détente énergétique-endermologie-modelage relaxant amincissement-épilation-bon cadeaux
1489 Chem. du Bas Vallin, 38110 Saint-Victor-de-Cessieu, France
+33 6 62 59 65 32+33 6 62 59 65 32Call to bookDermaplaning
Microdermabrasion
Acne Facial
Facial
CLEMATIS CONCEPT
4 Pl. du 8 Mai 1945, 38110 La Tour-du-Pin, France
+33 4 74 33 77 46+33 4 74 33 77 46Call to bookFacial
Makeup Service
Men's Facial
Cor’Serein - Massages et soins/ Sauna Dôme / Massages énergétique/ minceur, drainage lymphatique
63 Rue de la République, 38110 La Tour-du-Pin, France
+33 6 58 20 15 03+33 6 58 20 15 03Call to bookAcupressure
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Massage Bien-être Dien Chan à Cessieu
43 Chem. des Rives, 38110 Cessieu, France
+33 6 20 47 84 39+33 6 20 47 84 39Call to bookAcupressure
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
A 2 Mains et 1 Coeur : Sauna japonais, Luxopuncture®, Massages Kobido, Métamorphique, Amincissant, Lumino-relaxothérapie
16 Impasse Gütenberg Entrée 2, du Bâtiment De Bellevue, ZA de, 38110 Rochetoirin, France
+33 6 86 06 53 50+33 6 86 06 53 50Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Sports Massage
Therapeutic Massage
Sauna FAQs
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
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