Best Saunas Near Me in Nivolas-Vermelle, Rural Isère
Venues offering Saunas in Nivolas-Vermelle, Rural Isère See map
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Institut Perle D'eau
381 Rue du Bas Vermelle, 38300 Nivolas-Vermelle, France
+33 6 86 55 93 54+33 6 86 55 93 54Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
A l'orée du lien
Imp. des Poiriers, 38300 Ruy-Montceau, France
+33 6 49 10 60 63+33 6 49 10 60 63Call to book
Institut NoSens
57 Rue de la République, 38300 Bourgoin-Jallieu, France
+33 4 37 03 41 05+33 4 37 03 41 05Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
Centre d'Epilation Beauté & Bien être
46 Rue de la République, 38300 Bourgoin-Jallieu, France
+33 4 74 28 10 49+33 4 74 28 10 49Call to bookBrazilian Waxing
Hollywood Waxing
Sugaring
Back Waxing
Leelavadee Thai massage
15 Rue du Tribunal, 38300 Bourgoin-Jallieu, France
+33 6 56 76 36 70+33 6 56 76 36 70Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Sports Massage
Institut 100% Beauté
85 Av. Professeur Tixier, 38300 Bourgoin-Jallieu, France
+33 4 74 43 99 38+33 4 74 43 99 38Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
Aquathena
51 Av. de la Vieille Borne, 38300 Ruy-Montceau, France
+33 4 74 28 32 22+33 4 74 28 32 22Call to bookMicrodermabrasion
Acne Facial
Facial
Makeup Service
Camille Massages Bien-Être et Relaxation
80 Rue de la République, 38300 Bourgoin-Jallieu, France
+33 6 52 25 41 96+33 6 52 25 41 96Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Sports Massage
Catherine Cambray
32 Av. Professeur Tixier, 38300 Bourgoin-Jallieu, France
+33 6 29 80 02 80+33 6 29 80 02 80Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
L’intemporel by M | Massages bien être et pierres fines
24 Rue de la Libération, 38300 Bourgoin-Jallieu, France
+33 6 38 12 21 81+33 6 38 12 21 81Call to bookDeep Tissue Massage
Swedish Massage
Thai Massage
Therapeutic Massage
E L I E A SOINS & BEAUTE
Le Plein Centre, 6 Bd Saint-Michel, 38300 Bourgoin-Jallieu, France
+33 6 59 42 77 73+33 6 59 42 77 73Call to bookDeep Tissue Massage
Sports Massage
Back Massage
Couples Massage
A Corps & Etre
97 Rue Étroite, 38300 Ruy-Montceau, France
+33 7 64 08 21 77+33 7 64 08 21 77Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Sports Massage
L'Institut
12 Av. Professeur Tixier, 38300 Bourgoin-Jallieu, France
+33 4 74 28 23 13+33 4 74 28 23 13Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
Serenity Head Spa
6 Bd Saint-Michel, 38300 Bourgoin-Jallieu, France
+33 6 59 86 12 35+33 6 59 86 12 35Call to book
Essentiellement Votre
Z.A du Bion, 318 Rte de Saint-Jean-de-Bournay, 38300 Meyrié, France
+33 6 37 67 89 42+33 6 37 67 89 42Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Sauna FAQs
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
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