Sauna Rochetoirin

Best Saunas near me in Rochetoirin, Rural Isère

Venues offering Saunas in Rochetoirin, Rural Isère See map

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A 2 Mains et 1 Coeur : Sauna japonais, Luxopuncture®, Massages Kobido, Métamorphique, Amincissant, Lumino-relaxothérapie

16 Impasse Gütenberg Entrée 2, du Bâtiment De Bellevue, ZA de, 38110 Rochetoirin, France

+33 6 86 06 53 50 +33 6 86 06 53 50 Call to book

Remedial Massage

Therapeutic Massage

Ayurvedic Massage

Lymphatic Drainage Massage

CLEMATIS CONCEPT

4 Pl. du 8 Mai 1945, 38110 La Tour-du-Pin, France

+33 4 74 33 77 46 +33 4 74 33 77 46 Call to book

Makeup Service

Men's Facial

Facial

Souffle de Bien-Etre

149 Av. du Stade, 38110 La Chapelle-de-la-Tour, France

+33 6 81 21 88 99 +33 6 81 21 88 99 Call to book

Full Body Massage

Sports Massage

Hot Stone Massage

Chinese Massage

Cor’Serein - Massages et soins/ Sauna Dôme / Massages énergétique/ minceur, drainage lymphatique

63 Rue de la République, 38110 La Tour-du-Pin, France

+33 6 58 20 15 03 +33 6 58 20 15 03 Call to book

Therapeutic Massage

Acupressure

Deep Tissue Massage

Foot Massage

Thébaïde - Maison de Beauté

262 Rte de Vaux, 38110 Saint-Victor-de-Cessieu, France

+33 4 69 31 39 62 +33 4 69 31 39 62 Call to book

Chemical Peel

Men's Facial

Microdermabrasion

Threading

Plenizen

405 Av. de Savoie, 38110 Saint-Clair-de-la-Tour, France

+33 4 74 33 04 91 +33 4 74 33 04 91 Call to book

Men's Facial

Acne Facial

Makeup Service

Facial

Massage Bien-être Dien Chan à Cessieu

43 Chem. des Rives, 38110 Cessieu, France

+33 6 20 47 84 39 +33 6 20 47 84 39 Call to book

Relaxing Massage

Back Massage

Lymphatic Drainage Massage

Acupressure

Sauna FAQs

How often should I get a sauna session in?

Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.

How long does a sauna session take?

Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.

Why should I use a sauna?

Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.

What should I do before a sauna session?

You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.

What should I do after a sauna session?

Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.

Book your next sauna appointment in Rochetoirin with Fresha

For your next spa treatment, booking with Fresha makes everything easier. When you use Fresha, you'll be able to find the top spas in Rochetoirin and book an appointment that fits around your schedule. You'll pay for your treatment upfront, so you can spend more time doing what you want. Self-care, simplified.

So now you know about us, let’s take a closer look at what’s available near you. We think you'll be impressed with the spas on offer in Rochetoirin. Decide your own bespoke treatments with your favourite spa therapist. With some 2.5 million customer reviews globally, we’re confident you’ll find a recommendation to help you choose the best spa place for you.

We've scheduled 1 billion appointments across 120 countries to date. That's a lot of hands and feet. And we're not stopping anytime soon. Professionals worldwide are using our top-ranked booking software, and we're expanding every day. If you know any great salons or clinics you'd like to see on Fresha, fill us in at hello@fresha.com. But first thing's first, let's get your next spa treatment in Rochetoirin, France, in the diary. Because if anyone cares about your tip-to-toe wellness, it's us. And our 130,000 business partners are pretty keen, too.