Sauna Saint-Clair-de-la-Tour

Best Saunas Near Me in Saint-Clair-de-la-Tour, Rural Isère

Venues offering Saunas in Saint-Clair-de-la-Tour, Rural Isère See map

SaunaBody Wrap Spa Package

Call to book

Plenizen

405 Av. de Savoie, 38110 Saint-Clair-de-la-Tour, France

+33 4 74 33 04 91 +33 4 74 33 04 91 Call to book

Dermaplaning

Microdermabrasion

Acne Facial

Facial

Détent'Elle

845 Rte du Taillis, 38110 Saint-Clair-de-la-Tour, France

+33 6 27 00 07 98 +33 6 27 00 07 98 Call to book

Deep Tissue Massage

Lymphatic Drainage Massage

Therapeutic Massage

Back Massage

CLEMATIS CONCEPT

4 Pl. du 8 Mai 1945, 38110 La Tour-du-Pin, France

+33 4 74 33 77 46 +33 4 74 33 77 46 Call to book

Facial

Makeup Service

Men's Facial

Souffle de Bien-Etre

149 Av. du Stade, 38110 La Chapelle-de-la-Tour, France

+33 6 81 21 88 99 +33 6 81 21 88 99 Call to book

Deep Tissue Massage

Foot Massage

Lymphatic Drainage Massage

Sports Massage

Cor’Serein - Massages et soins/ Sauna Dôme / Massages énergétique/ minceur, drainage lymphatique

63 Rue de la République, 38110 La Tour-du-Pin, France

+33 6 58 20 15 03 +33 6 58 20 15 03 Call to book

Acupressure

Deep Tissue Massage

Foot Massage

Lymphatic Drainage Massage

A 2 Mains et 1 Coeur : Sauna japonais, Luxopuncture®, Massages Kobido, Métamorphique, Amincissant, Lumino-relaxothérapie

16 Impasse Gütenberg Entrée 2, du Bâtiment De Bellevue, ZA de, 38110 Rochetoirin, France

+33 6 86 06 53 50 +33 6 86 06 53 50 Call to book

Deep Tissue Massage

Lymphatic Drainage Massage

Sports Massage

Therapeutic Massage

Sauna FAQs

How often should I get a sauna session in?

Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.

How long does a sauna session take?

Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.

Why should I use a sauna?

Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.

What should I do before a sauna session?

You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.

What should I do after a sauna session?

Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.

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So grab your next appointment in Saint-Clair-de-la-Tour, France. With 450,000 stylists and professionals already powering their business with our free online booking system, we're your little black book of beauty and wellness. It's true. We've listed all the top-rated professionals in over 120 countries. If you have an idea for a spa therapist you think would fit in on Fresha, let us know by emailing us at hello@fresha.com. For anything else, head over to our help centre. With nearly 1 billion global appointments booked worldwide, we’re ready to schedule yours next.