Sauna Saint-Maurice-l'Exil

Best Saunas near me in Saint-Maurice-l'Exil, Rural Isère

Venues offering Saunas in Saint-Maurice-l'Exil, Rural Isère See map

SaunaBody Scrub Infrared Sauna Spa Package

Call to book

L'Institut Bien-Etre

2 Rue Jacques Brel, 38550 Saint-Maurice-l'Exil, France

+33 6 68 93 11 37 +33 6 68 93 11 37 Call to book

Men's Facial

Facial

Makeup Service

Ame de Lotus

La Suye, 38550 Clonas-sur-Varèze, France

+33 6 88 89 38 29 +33 6 88 89 38 29 Call to book

Back Massage

Chinese Massage

Couples Massage

Cupping Therapy

Institut Beauté naturelle, centre de bien-être holistique

14 Grande Rue, 42410 Chavanay, France

+33 4 74 54 50 30 +33 4 74 54 50 30 Call to book

Makeup Service

Men's Facial

Threading

Facial

Calypso

527 Rue Marius Feuillet, 38370 Saint-Clair-du-Rhône, France

+33 9 80 49 74 61 +33 9 80 49 74 61 Call to book

Fitness Loft - Salle de Sport

Route Nationale, 42410 Chavanay, France

+33 6 70 25 14 08 +33 6 70 25 14 08 Call to book

Sauna FAQs

How often should I get a sauna session in?

Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.

How long does a sauna session take?

Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.

Why should I use a sauna?

Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.

What should I do before a sauna session?

You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.

What should I do after a sauna session?

Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.

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Travel the world without leaving France with Fresha's sensational sauna experiences. Traditional Finnish saunas use hot rocks to create dry heat in wood cabins indoors.

Great for relaxation, opening pores, reducing tension and relieving sore muscles. Japanese Iyashi domes recreate the hot sand baths of southern Japan. Go authentically Russian with a platza treatment of hot oak leaves, applied in a traditional Russian banya. Book outdoor saunas and soak up nature while you sweat. Or try steam and sauna therapy, alternating between wet and dry heat. Book sauna sessions that suit your taste and budget in Saint-Maurice-l'Exil easily through Fresha.

To date we've successfully matched 1 billion customers with their perfect wellness, beauty and nails business. It certainly helps that Fresha is active in over 120 countries globally. So even if you're away from Saint-Maurice-l'Exil or France, working abroad or on a mini-break overseas, you can still log on and book in. And if you find some hair, health and beauty businesses you think would benefit from our free, state-of-the-art scheduling app, we're all ears. Let us know, by emailing hello@fresha.com. We know that time is precious. But self-care is priceless. So make space in your diary for your next Fresha appointment.