Sauna Les Roches-de-Condrieu

Best Saunas Near Me in Les Roches-de-Condrieu, Lyon

Venues offering Saunas in Les Roches-de-Condrieu, Lyon See map

SaunaInfrared Sauna Spa Package Body Wrap Body Scrub

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Beaute Natur Elle & Lui

21 Av. Emile Romanet, 38370 Les Roches-de-Condrieu, France

+33 4 74 79 92 53 +33 4 74 79 92 53 Call to book

Dermaplaning

Microdermabrasion

Threading

Acne Facial

Rêver2 mains

1 Rue de la Grand-Terre, 38370 Les Roches-de-Condrieu, France

+33 6 32 46 96 20 +33 6 32 46 96 20 Call to book

Dermaplaning

Microdermabrasion

Threading

Acne Facial

L'éveil des sens

4 Rte de Condrieu, 38370 Saint-Clair-du-Rhône, France

+33 6 01 00 82 23 +33 6 01 00 82 23 Call to book

Dermaplaning

Microdermabrasion

Threading

Acne Facial

Zenattitude - Cécilia Roose

474 Chem. de Berbin, 38121 Chonas-l'Amballan, France

+33 6 03 11 15 18 +33 6 03 11 15 18 Call to book

Deep Tissue Massage

Lymphatic Drainage Massage

Sports Massage

Swedish Massage

Alexandra Babel

4 Rue des Côtes du Rhône, 69420 Condrieu, France

+33 6 31 17 35 08 +33 6 31 17 35 08 Call to book

Deep Tissue Massage

Foot Massage

Lymphatic Drainage Massage

Sports Massage

7eme Sens Coiffure

20 Av. de la Liberté, 69420 Condrieu, France

+33 4 74 48 05 99 +33 4 74 48 05 99 Call to book

Blow Dry

Hair Extensions

Balayage

Children's Haircut

Calypso

527 Rue Marius Feuillet, 38370 Saint-Clair-du-Rhône, France

+33 9 80 49 74 61 +33 9 80 49 74 61 Call to book

Kathy Beauté

7 Rue Pierre et Marie Curie, 38370 Saint-Clair-du-Rhône, France

+33 6 61 70 84 04 +33 6 61 70 84 04 Call to book

Dermaplaning

Microdermabrasion

Threading

Acne Facial

Fitness Loft - Salle de Sport

Route Nationale, 42410 Chavanay, France

+33 6 70 25 14 08 +33 6 70 25 14 08 Call to book

Sauna FAQs

How often should I get a sauna session in?

Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.

How long does a sauna session take?

Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.

Why should I use a sauna?

Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.

What should I do before a sauna session?

You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.

What should I do after a sauna session?

Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.

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