Best Saunas near me in Saint-Prim, Lyon
Venues offering Saunas in Saint-Prim, Lyon See map
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Beaute Natur Elle & Lui
21 Av. Emile Romanet, 38370 Les Roches-de-Condrieu, France
+33 4 74 79 92 53+33 4 74 79 92 53Call to bookFacial
Dermaplaning
Microdermabrasion
Chemical Peel
L'éveil des sens
4 Rte de Condrieu, 38370 Saint-Clair-du-Rhône, France
+33 6 01 00 82 23+33 6 01 00 82 23Call to bookAcne Facial
Dermaplaning
Makeup Service
Threading
Rêver2 mains
1 Rue de la Grand-Terre, 38370 Les Roches-de-Condrieu, France
+33 6 32 46 96 20+33 6 32 46 96 20Call to bookMicrodermabrasion
Henna Tattoos
Dermaplaning
Bridal Makeup
Calypso
527 Rue Marius Feuillet, 38370 Saint-Clair-du-Rhône, France
+33 9 80 49 74 61+33 9 80 49 74 61Call to book
Kathy Beauté
7 Rue Pierre et Marie Curie, 38370 Saint-Clair-du-Rhône, France
+33 6 61 70 84 04+33 6 61 70 84 04Call to bookAcne Facial
Makeup Service
Facial
Men's Facial
Zenattitude - Cécilia Roose
474 Chem. de Berbin, 38121 Chonas-l'Amballan, France
+33 6 03 11 15 18+33 6 03 11 15 18Call to bookRemedial Massage
Chinese Massage
Ayurvedic Massage
Back Massage
Alexandra Babel
4 Rue des Côtes du Rhône, 69420 Condrieu, France
+33 6 31 17 35 08+33 6 31 17 35 08Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Sports Massage
Institut Beauté naturelle, centre de bien-être holistique
14 Grande Rue, 42410 Chavanay, France
+33 4 74 54 50 30+33 4 74 54 50 30Call to bookAcne Facial
Threading
Facial
Dermaplaning
7eme Sens Coiffure
20 Av. de la Liberté, 69420 Condrieu, France
+33 4 74 48 05 99+33 4 74 48 05 99Call to bookHighlights
Balayage
Hair Treatment
Hair Colouring
Fitness Loft - Salle de Sport
Route Nationale, 42410 Chavanay, France
+33 6 70 25 14 08+33 6 70 25 14 08Call to bookSauna FAQs
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
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