Sauna Centre Est Sud

Best Saunas near me in Centre Est Sud, Rural Isère

Venues offering Saunas in Centre Est Sud, Rural Isère See map

SaunaSpa Package Body Scrub Body Wrap

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CLEMATIS CONCEPT

4 Pl. du 8 Mai 1945, 38110 La Tour-du-Pin, France

+33 4 74 33 77 46 +33 4 74 33 77 46 Call to book

Men's Facial

Makeup Service

Facial

Cor’Serein - Massages et soins/ Sauna Dôme / Massages énergétique/ minceur, drainage lymphatique

63 Rue de la République, 38110 La Tour-du-Pin, France

+33 6 58 20 15 03 +33 6 58 20 15 03 Call to book

Thai Massage

Full Body Massage

Therapeutic Massage

Foot Massage

Souffle de Bien-Etre

149 Av. du Stade, 38110 La Chapelle-de-la-Tour, France

+33 6 81 21 88 99 +33 6 81 21 88 99 Call to book

Chinese Massage

Thai Massage

Swedish Massage

Sports Massage

Thébaïde - Maison de Beauté

262 Rte de Vaux, 38110 Saint-Victor-de-Cessieu, France

+33 4 69 31 39 62 +33 4 69 31 39 62 Call to book

Chemical Peel

Dermaplaning

Men's Facial

Makeup Service

Plenizen

405 Av. de Savoie, 38110 Saint-Clair-de-la-Tour, France

+33 4 74 33 04 91 +33 4 74 33 04 91 Call to book

Makeup Service

Men's Facial

Dermaplaning

Microdermabrasion

Massage Bien-être Dien Chan à Cessieu

43 Chem. des Rives, 38110 Cessieu, France

+33 6 20 47 84 39 +33 6 20 47 84 39 Call to book

Acupressure

Cupping Therapy

Deep Tissue Massage

Remedial Massage

A 2 Mains et 1 Coeur : Sauna japonais, Luxopuncture®, Massages Kobido, Métamorphique, Amincissant, Lumino-relaxothérapie

16 Impasse Gütenberg Entrée 2, du Bâtiment De Bellevue, ZA de, 38110 Rochetoirin, France

+33 6 86 06 53 50 +33 6 86 06 53 50 Call to book

Remedial Massage

Deep Tissue Massage

Full Body Massage

Sports Massage

Détent'Elle

845 Rte du Taillis, 38110 Saint-Clair-de-la-Tour, France

+33 6 27 00 07 98 +33 6 27 00 07 98 Call to book

Therapeutic Massage

Deep Tissue Massage

Lymphatic Drainage Massage

Back Massage

Sauna FAQs

How often should I get a sauna session in?

Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.

How long does a sauna session take?

Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.

Why should I use a sauna?

Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.

What should I do before a sauna session?

You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.

What should I do after a sauna session?

Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.

Book your next sauna appointment in Centre Est Sud with Fresha

If you want quality and convenience combined, try booking your next beauty, massage and weight loss appointment with Fresha. With us you can simply search around Centre Est Sud, read reliable reviews and pick whichever spa takes your fancy. Choose an appointment time that suits and pay securely in advance. So you can breeze in and out as you please.

And the outlook’s looking fine in your area. We may not be able to predict the weather in Centre Est Sud, but Fresha can find you the best spa spots to spend a rainy day. Finding your next wellness, hair and beauty appointment will be an absolute breeze. There’s everything on offer. So you can feel your best, come rain or shine.

So look no further than Fresha for your next spa treatment in Centre Est Sud, France. We're the largest online hub for hair, massage and aesthetics services in the world. That’s right, you'll likely find Fresha on your next trip overseas. We've partnered with 120,000 businesses around the world who power their business with our free booking scheduler. And since we founded Fresha in 2015, we’re honoured to have matched over 1 billion customers like you to salons and clinics. So go on, choose the right spa for you and book instantly. Or head over to our online help center if you’d like some assistance first. Whatever treatment you're after, you've come to the right place.