Best Saunas Near Me in Saint-Saturnin-de-Lucian, Rural Hérault
Venues offering Saunas in Saint-Saturnin-de-Lucian, Rural Hérault See map
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Chambres d’hotes et spa le Mimosa
10 Pl. de la Fontaine, 34725 Saint-Saturnin-de-Lucian, France
+33 6 28 58 69 74+33 6 28 58 69 74Call to bookSauna
Spa Package
Les Fabuleux Soins d'Amélie
11 place de l'église, Qur des Hortes, 34700 Saint-Jean-de-la-Blaquière, France
+33 6 30 63 10 56+33 6 30 63 10 56Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Energéticienne, centre de Bien-être près de Montpellier - L'Espace pour Soi
2 Placette, 34725 Saint-Félix-de-Lodez, France
+33 6 66 80 81 44+33 6 66 80 81 44Call to bookAcupuncture
Chiropractic
Les Petites Mains - Christine Rotger
74 Chem. des Abades, 34725 Saint-Félix-de-Lodez, France
+33 6 26 15 08 66+33 6 26 15 08 66Call to bookAcupressure
Deep Tissue Massage
Lymphatic Drainage Massage
Swedish Massage
Au Petit Soin - Institut de beauté
6 Pl. Marcel Compan, 34725 Saint-Félix-de-Lodez, France
+33 4 99 91 17 90+33 4 99 91 17 90Call to bookDermaplaning
Microdermabrasion
Threading
Bridal Makeup
Au Secret Doré
4 Av. des Platanes, 34150 Montpeyroux, France
+33 4 30 40 28 53+33 4 30 40 28 53Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
Sauna FAQs
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
Book your next sauna appointment in Saint-Saturnin-de-Lucian with Fresha
Here at Fresha, we want to make your life simpler. So we've searched out all the best spa spots in Saint-Saturnin-de-Lucian. Browse through our collection, and if you find a place that takes your fancy, you can compare price lists, reviews and treatments. Once you've selected your preferred spa, just pick a time and confirm your appointment. Forward thinking from us and straightforward for you.
We know you lot in Saint-Saturnin-de-Lucian are smooth operators. So let’s see what we can do for you. We'll cut to the chase and show you the best places nearby. And depending on just how polished you like it, see what the five-star businesses we've found near you have to offer, too. No complications here. We've got this running like a well-oiled machine.
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