Best Saunas near me in Mèze, Rural Hérault
Venues offering Saunas in Mèze, Rural Hérault See map
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CAT HARMONIE
53 BIS Chem. des Montarels, 34140 Mèze, France
+33 6 22 98 40 13+33 6 22 98 40 13Call to bookChinese Massage
Ayurvedic Massage
Therapeutic Massage
Thai Massage
Bien être et beauté
4 Rue des Remparts, 34140 Loupian, France
+33 4 67 25 03 08+33 4 67 25 03 08Call to bookLip Fillers
Non-Surgical Facelift
Electrolysis
Laser Hair Removal
Mas des flamants roses massage bien être
2 Chem. de la Clavade, 34140 Bouzigues, France
+33 6 50 23 89 89+33 6 50 23 89 89Call to bookFoot Massage
Ayurvedic Massage
Back Massage
Sports Massage
Fleur de Lune
2 avenue du général leclerc, 34140 Mèze, France
+33 6 22 64 33 83+33 6 22 64 33 83Call to bookThai Massage
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Sauna FAQs
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
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