Sauna Le Commissariat

Best Saunas Near Me in Le Commissariat, Rural Hérault

Venues offering Saunas in Le Commissariat, Rural Hérault See map

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Sète Suite

30 Rue de la Révolution, 34200 Sète, France

+33 6 95 53 12 61 +33 6 95 53 12 61 Call to book

Sauna

Thermes de Balaruc-les-Bains

1 Rue du Mont Saint-Clair, 34540 Balaruc-les-Bains, France

+33 4 67 51 76 01 +33 4 67 51 76 01 Call to book

Sauna

Body Scrub

Body Wrap

Infrared Sauna

Beauté Zen Le Privé 34

8 Av. de la Bordelaise, 34110 Frontignan, France

+33 7 72 12 21 10 +33 7 72 12 21 10 Call to book

Horizon Massage

résidence Lou Biau, 11 Av. des Thermes Athéna bâtiment 8, 34540 Balaruc-les-Bains, France

+33 6 08 91 25 21 +33 6 08 91 25 21 Call to book

Swedish Massage

Thai Massage

Therapeutic Massage

Ayurvedic Massage

O'balia Thermal Spa

All. des Sources, 34540 Balaruc-les-Bains, France

+33 4 67 18 52 05 +33 4 67 18 52 05 Call to book

Foot Massage

Deep Tissue Massage

Lymphatic Drainage Massage

Sports Massage

Centre de bien-être HDP

2 Rue Frédéric Mistral, 34200 Sète, France

+33 6 82 34 63 53 +33 6 82 34 63 53 Call to book

Back Massage

Full Body Massage

Relaxing Massage

TAYA REJUDERM CENTER

2 Rte de Sète, 34540 Balaruc-les-Bains, France

+33 7 69 23 50 67 +33 7 69 23 50 67 Call to book

Dermaplaning

Microdermabrasion

Threading

Acne Facial

BoccaChica Complexe Beauté Esthétic', Spa & Coiffure

447 Quai des Moulins, 34200 Sète, France

+33 4 67 28 46 03 +33 4 67 28 46 03 Call to book

Makeup Service

Facial

Men's Facial

Bien Être

3 Av. de la Pinède, 34540 Balaruc-les-Bains, France

+33 4 67 80 28 00 +33 4 67 80 28 00 Call to book

Sauna

Spa Package

Body Scrub

Body Wrap

Sauna FAQs

How often should I get a sauna session in?

Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.

How long does a sauna session take?

Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.

Why should I use a sauna?

Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.

What should I do before a sauna session?

You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.

What should I do after a sauna session?

Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.

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