Best Saunas near me in Le Commissariat, Rural Hérault
Venues offering Saunas in Le Commissariat, Rural Hérault See map
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Thermes de Balaruc-les-Bains
1 Rue du Mont Saint-Clair, 34540 Balaruc-les-Bains, France
+33 4 67 51 76 01+33 4 67 51 76 01Call to bookSauna
Body Scrub
Body Wrap
Infrared Sauna
Horizon Massage
résidence Lou Biau, 11 Av. des Thermes Athéna bâtiment 8, 34540 Balaruc-les-Bains, France
+33 6 08 91 25 21+33 6 08 91 25 21Call to bookBack Massage
Chinese Massage
Couples Massage
Full Body Massage
Beauté Zen Le Privé 34
8 Av. de la Bordelaise, 34110 Frontignan, France
+33 6 18 15 78 50+33 6 18 15 78 50Call to book
O'balia Thermal Spa
All. des Sources, 34540 Balaruc-les-Bains, France
+33 4 67 18 52 05+33 4 67 18 52 05Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Sports Massage
Centre de bien-être HDP
2 Rue Frédéric Mistral, 34200 Sète, France
+33 6 82 34 63 53+33 6 82 34 63 53Call to bookBack Massage
Full Body Massage
Relaxing Massage
TAYA REJUDERM CENTER
2 Rte de Sète, 34540 Balaruc-les-Bains, France
+33 7 69 23 50 67+33 7 69 23 50 67Call to bookFacial
Dermaplaning
Microdermabrasion
Threading
BoccaChica Complexe Beauté Esthétic', Spa & Coiffure
447 Quai des Moulins, 34200 Sète, France
+33 4 67 28 46 03+33 4 67 28 46 03Call to bookMakeup Service
Men's Facial
Facial
Bien Être
3 Av. de la Pinède, 34540 Balaruc-les-Bains, France
+33 4 67 80 28 00+33 4 67 80 28 00Call to bookSauna
Body Wrap
Infrared Sauna
Spa Package
The hand of Jade
39 Av. du Port, 34540 Balaruc-les-Bains, France
+33 4 34 45 73 17+33 4 34 45 73 17Call to bookMicrodermabrasion
Threading
Acne Facial
Chemical Peel
Sauna FAQs
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
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