Sauna Zone Portuaire

Best Saunas near me in Zone Portuaire, Rural Hérault

Venues offering Saunas in Zone Portuaire, Rural Hérault See map

SaunaSpa Package

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BoccaChica Complexe Beauté Esthétic', Spa & Coiffure

447 Quai des Moulins, 34200 Sète, France

+33 4 67 28 46 03 +33 4 67 28 46 03 Call to book

Makeup Service

Men's Facial

Facial

Thermes de Balaruc-les-Bains

1 Rue du Mont Saint-Clair, 34540 Balaruc-les-Bains, France

+33 4 67 51 76 01 +33 4 67 51 76 01 Call to book

Sauna

Spa Package

Body Wrap

Body Scrub

Horizon Massage

résidence Lou Biau, 11 Av. des Thermes Athéna bâtiment 8, 34540 Balaruc-les-Bains, France

+33 6 08 91 25 21 +33 6 08 91 25 21 Call to book

Relaxing Massage

Deep Tissue Massage

Foot Massage

Lymphatic Drainage Massage

Sète Suite

30 Rue de la Révolution, 34200 Sète, France

+33 6 95 53 12 61 +33 6 95 53 12 61 Call to book

Sauna

Beauté Zen Le Privé 34

8 Av. de la Bordelaise, 34110 Frontignan, France

+33 7 72 12 21 10 +33 7 72 12 21 10 Call to book

Centre de bien-être HDP

2 Rue Frédéric Mistral, 34200 Sète, France

+33 6 82 34 63 53 +33 6 82 34 63 53 Call to book

Relaxing Massage

Full Body Massage

Back Massage

TAYA REJUDERM CENTER

2 Rte de Sète, 34540 Balaruc-les-Bains, France

+33 7 69 23 50 67 +33 7 69 23 50 67 Call to book

Dermaplaning

Chemical Peel

Bridal Makeup

Facial

Bien Être

3 Av. de la Pinède, 34540 Balaruc-les-Bains, France

+33 4 67 80 28 00 +33 4 67 80 28 00 Call to book

Sauna

Infrared Sauna

Body Wrap

Spa Package

The hand of Jade

39 Av. du Port, 34540 Balaruc-les-Bains, France

+33 4 34 45 73 17 +33 4 34 45 73 17 Call to book

Microdermabrasion

Men's Facial

Facial

Threading

Sauna FAQs

How often should I get a sauna session in?

Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.

How long does a sauna session take?

Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.

Why should I use a sauna?

Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.

What should I do before a sauna session?

You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.

What should I do after a sauna session?

Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.

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