Best Saunas near me in Saint-Marguerite Saint-Jean, Rural Hautes-alpes
Venues offering Saunas in Saint-Marguerite Saint-Jean, Rural Hautes-alpes See map
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Surya Beauté Bien-être
58B Rue de Pic Ponçon, 05000 Gap, France
+33 6 27 02 11 31+33 6 27 02 11 31Call to bookNature Cocooning
Rte de Ste Marguerite, 05000 Gap, France
+33 7 84 74 62 64+33 7 84 74 62 64Call to bookDeep Tissue Massage
Foot Massage
Thai Massage
Therapeutic Massage
Wan Massage Bien-Être Thaï Traditionnel
Centre du Village, 324 Les Rougiers, 05000 Châteauvieux, France
+33 6 04 47 29 81+33 6 04 47 29 81Call to bookDeep Tissue Massage
Sports Massage
Swedish Massage
Thai Massage
Natur'Elle
4 Rue des Jardins 2ème étage, 05000 Gap, France
+33 6 07 29 09 29+33 6 07 29 09 29Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Reflexology
Swedish Massage
Le bien-être par le Sauna japonais
5 Rue Grenette, 05000 Gap, France
+33 6 73 53 59 33+33 6 73 53 59 33Call to bookLa Parenthèse Massages / Jordan ISNARD
47 Av. Jean Jaurès, 05000 Gap, France
+33 6 73 46 93 62+33 6 73 46 93 62Call to bookDeep Tissue Massage
Foot Massage
Sports Massage
Swedish Massage
GAEA nouveau salon de massage Chinois à gap
13bis Bd Général Charles de Gaulle, 05000 Gap, France
+33 6 17 34 51 70+33 6 17 34 51 70Call to bookChinese Massage
Hot Stone Massage
Relaxing Massage
Sauna FAQs
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
Book your next sauna appointment in Saint-Marguerite Saint-Jean with Fresha
Here at Fresha, we want to make your life simpler. So we've searched out all the best spa spots in Saint-Marguerite Saint-Jean. Browse through our collection, and if you find a place that takes your fancy, you can compare price lists, reviews and treatments. Once you've selected your preferred spa, just pick a time and confirm your appointment. Forward thinking from us and straightforward for you.
And if you like to keep your cards close to your chest, we know how you feel. But with Fresha, you won't be a commitment-phobe anymore. With first-class spas near you to choose from, there's no reason to play it cool. Our salon partners and clinics are ready to impress you. Once you browse Fresha's selection, we're thinking you'll be jumping at the chance to book with one of our five-star businesses in the Saint-Marguerite Saint-Jean area. So set a date while you're there too.
We've booked over 1 billion appointments already at Fresha. And with yours up next, we'll be achieving the next million at any moment. Making those stats possible are Fresha's 120,000 France and global business partners. They're using our free booking platform, which is packed with features for managing businesses large and small. We keep on getting better so that our business partners can do the same for you. So after your treatment, email hello@fresha.com to let us know how your Saint-Marguerite Saint-Jean appointment went. Go on, make yourself one of the many satisfied Fresha customers by booking in now.
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