Best Saunas near me in Gap, Rural Hautes-alpes
Venues offering Saunas in Gap, Rural Hautes-alpes See map
Call to book
Wan Massage Bien-Être Thaï Traditionnel
Centre du Village, 324 Les Rougiers, 05000 Châteauvieux, France
+33 6 04 47 29 81+33 6 04 47 29 81Call to bookDeep Tissue Massage
Sports Massage
Swedish Massage
Thai Massage
Surya Beauté Bien-être
58B Rue de Pic Ponçon, 05000 Gap, France
+33 6 27 02 11 31+33 6 27 02 11 31Call to book
Natur'Elle
4 Rue des Jardins 2ème étage, 05000 Gap, France
+33 6 07 29 09 29+33 6 07 29 09 29Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Reflexology
Swedish Massage
Nature Cocooning
Rte de Ste Marguerite, 05000 Gap, France
+33 7 84 74 62 64+33 7 84 74 62 64Call to bookDeep Tissue Massage
Foot Massage
Thai Massage
Therapeutic Massage
Le bien-être par le Sauna japonais
5 Rue Grenette, 05000 Gap, France
+33 6 73 53 59 33+33 6 73 53 59 33Call to book
La Parenthèse Massages / Jordan ISNARD
47 Av. Jean Jaurès, 05000 Gap, France
+33 6 73 46 93 62+33 6 73 46 93 62Call to bookDeep Tissue Massage
Foot Massage
Sports Massage
Swedish Massage
GAEA nouveau salon de massage Chinois à gap
13bis Bd Général Charles de Gaulle, 05000 Gap, France
+33 6 17 34 51 70+33 6 17 34 51 70Call to bookChinese Massage
Hot Stone Massage
Relaxing Massage
Sauna FAQs
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
Book your next sauna appointment in Gap with Fresha
If you're in need of some spa attention, then let us help you. At Fresha we've mapped out the best spas in Gap, so that you can find an appointment near you in a matter of seconds. If that sounds right up your street, then we should definitely be friends. Because when you see how simple our booking system is, you'll want to stick with Fresha.
So now you know about us, let’s take a closer look at what’s available near you. We think you'll be impressed with the spas on offer in Gap. Decide your own bespoke treatments with your favourite spa therapist. With some 2.5 million customer reviews globally, we’re confident you’ll find a recommendation to help you choose the best spa place for you.
Not only have we coordinated over 1 billion appointments worldwide, we're earning praise from our 120,000 global business partners about our free appointment booking system too. Having the best business management software makes it easy to attract all the best spas. So things are looking good for your appointment, too. If you know someone who runs a salon or clinic, or you'd like to share feedback with us, drop us a line at hello@fresha.com. We're here to be your go-to guide for all things wellness in Gap, in France, and around the world.
Also Available in Gap
Available on
Booking app for customers
Book unforgettable beauty and wellness experiences with the Fresha mobile app - the best way to discover top-rated salons and spas
Get the app
Available on
Business app for professionals
Get started with the Fresha for professionals and never miss an opportunity to connect with customers and build your business
Get the app
