Sauna Gap Centre

Best Saunas near me in Gap Centre, Rural Hautes-alpes

Venues offering Saunas in Gap Centre, Rural Hautes-alpes See map

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Cap Détente

5 Rue Louis Balmens, 05000 Gap, France

+33 4 92 50 11 43 +33 4 92 50 11 43 Call to book

Deep Tissue Massage

Thai Massage

Back Massage

Chinese Massage

Le bien-être par le Sauna japonais

5 Rue Grenette, 05000 Gap, France

+33 6 73 53 59 33 +33 6 73 53 59 33 Call to book

GAEA nouveau salon de massage Chinois à gap

13bis Bd Général Charles de Gaulle, 05000 Gap, France

+33 6 17 34 51 70 +33 6 17 34 51 70 Call to book

Chinese Massage

Hot Stone Massage

Relaxing Massage

La Bergamote

47 Av. Jean Jaurès, 05000 Gap, France

+33 4 92 49 49 49 +33 4 92 49 49 49 Call to book

Deep Tissue Massage

Lymphatic Drainage Massage

Sports Massage

Swedish Massage

Maika’i

5 Av. Jean Jaurès, 05000 Gap, France

+33 6 63 26 49 32 +33 6 63 26 49 32 Call to book

Sauna

Spa Package

Surya Beauté Bien-être

58B Rue de Pic Ponçon, 05000 Gap, France

+33 6 27 02 11 31 +33 6 27 02 11 31 Call to book

Natur'Elle

4 Rue des Jardins 2ème étage, 05000 Gap, France

+33 6 07 29 09 29 +33 6 07 29 09 29 Call to book

Deep Tissue Massage

Lymphatic Drainage Massage

Reflexology

Swedish Massage

Nature Cocooning

Rte de Ste Marguerite, 05000 Gap, France

+33 7 84 74 62 64 +33 7 84 74 62 64 Call to book

Deep Tissue Massage

Foot Massage

Thai Massage

Therapeutic Massage

La Parenthèse Massages / Jordan ISNARD

47 Av. Jean Jaurès, 05000 Gap, France

+33 6 73 46 93 62 +33 6 73 46 93 62 Call to book

Deep Tissue Massage

Foot Massage

Sports Massage

Swedish Massage

Hoa Sen Spa

1 Imp. de Bonne, 05000 Gap, France

+33 4 92 49 97 26 +33 4 92 49 97 26 Call to book

Sauna

Spa Package

Sauna FAQs

How often should I get a sauna session in?

Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.

How long does a sauna session take?

Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.

Why should I use a sauna?

Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.

What should I do before a sauna session?

You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.

What should I do after a sauna session?

Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.

Book your next sauna appointment in Gap Centre with Fresha

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