Sauna Saint-Pierre-d'Aurillac

Best Saunas near me in Saint-Pierre-d'Aurillac, Rural Gironde

Venues offering Saunas in Saint-Pierre-d'Aurillac, Rural Gironde See map

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L’Atelier Margot

129 Av. de la Libération, 33490 Saint-Pierre-d'Aurillac, France

+33 6 88 29 05 21 +33 6 88 29 05 21 Call to book

Blow Dry

Hair Extensions

Balayage

Hair Treatment

DS'nails

10 Parc de Daurat, 33490 Saint-Pierre-d'Aurillac, France

+33 6 13 25 56 93 +33 6 13 25 56 93 Call to book

Institut Mopelia

11 Rue Maubec, 33210 Langon, France

+33 5 56 63 34 09 +33 5 56 63 34 09 Call to book

Facial

Makeup Service

Bridal Makeup

Acne Facial

C.A. Coiffure

11 La Coste, 33210 Saint-Pierre-de-Mons, France

+33 5 56 76 21 90 +33 5 56 76 21 90 Call to book

Hair Treatment

Blow Dry

Hair Colouring

Women's Haircut

L'escale Karité

1 Rue de Verdun, 33490 Saint-Macaire, France

+33 5 56 63 28 47 +33 5 56 63 28 47 Call to book

Threading

Facial

Makeup Service

Bridal Makeup

Atelier détente et spa

22 Rte de Castets, 33490 Caudrot, France

+33 6 30 19 49 25 +33 6 30 19 49 25 Call to book

Sauna

Spa Package

Infrared Sauna

Body Scrub

Villa Cléopâtre institut spa coiffure

16 Av. Arthur Gibaud, 33210 Langon, France

+33 5 56 63 32 47 +33 5 56 63 32 47 Call to book

Dermaplaning

Men's Facial

Facial

Bridal Makeup

Zen corporel

24 route départementales 1113, 33490 Saint-Martin-de-Sescas, France

+33 7 66 09 33 96 +33 7 66 09 33 96 Call to book

Therapeutic Massage

Deep Tissue Massage

Foot Massage

Lymphatic Drainage Massage

Space Wellbeing Sonia Tauzin

1 Rue Carnot, 33490 Saint-Macaire, France

+33 6 37 19 17 14 +33 6 37 19 17 14 Call to book

Cupping Therapy

Reflexology

Hot Stone Massage

Sports Massage

Sauna FAQs

How often should I get a sauna session in?

Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.

How long does a sauna session take?

Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.

Why should I use a sauna?

Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.

What should I do before a sauna session?

You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.

What should I do after a sauna session?

Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.

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