Best Saunas near me in Saint-Pierre-de-Mons, Rural Gironde
Venues offering Saunas in Saint-Pierre-de-Mons, Rural Gironde See map
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C.A. Coiffure
11 La Coste, 33210 Saint-Pierre-de-Mons, France
+33 5 56 76 21 90+33 5 56 76 21 90Call to bookBlow Dry
Hair Treatment
Locs
Women's Haircut
GLOBULE FITNESS- VOTRE CLUB FAMILIAL ET PROFESSIONEL À LANGON
4 Bis Place Kennedy, 33210 Langon, France
+33 5 56 63 15 76+33 5 56 63 15 76Call to book
Aumbélia Bénédicte
10 Rdpt d'Aquitaine, 33210 Langon, France
+33 6 50 97 16 81+33 6 50 97 16 81Call to bookHot Stone Massage
Prenatal Massage
Couples Massage
Lymphatic Drainage Massage
L'escale Karité
1 Rue de Verdun, 33490 Saint-Macaire, France
+33 5 56 63 28 47+33 5 56 63 28 47Call to bookMakeup Service
Acne Facial
Facial
Microdermabrasion
L’Atelier Margot
129 Av. de la Libération, 33490 Saint-Pierre-d'Aurillac, France
+33 6 88 29 05 21+33 6 88 29 05 21Call to bookHair Extensions
Balayage
Highlights
Blow Dry
Accent sur elle
17 Place de l'horloge, 33210 Toulenne, 33210 Toulenne, France
+33 6 79 16 70 72+33 6 79 16 70 72Call to bookMicrodermabrasion
Facial
Bridal Makeup
Chemical Peel
Esthétique Nath'URelles
110 Rte de Gascogne, 33490 Saint-Maixant, France
+33 6 89 02 37 71+33 6 89 02 37 71Call to bookAcne Facial
Men's Facial
Facial
Makeup Service
Angélique Sognac Facialiste-Kératotherapeute - Spécialiste en soin de la peau
82 Cr Gambetta, 33210 Langon, France
+33 6 19 14 30 16+33 6 19 14 30 16Call to bookMicroneedling
Cellulite Treatment
Dermabrasion
Skin Tightening
Le Cocon
112 Cr du Mal de Lattre Tassigny, 33210 Langon, France
+33 5 56 63 04 02+33 5 56 63 04 02Call to book
DS'nails
10 Parc de Daurat, 33490 Saint-Pierre-d'Aurillac, France
+33 6 13 25 56 93+33 6 13 25 56 93Call to book
Space Wellbeing Sonia Tauzin
1 Rue Carnot, 33490 Saint-Macaire, France
+33 6 37 19 17 14+33 6 37 19 17 14Call to bookDeep Tissue Massage
Acupressure
Foot Massage
Reflexology
Villa Cléopâtre institut spa coiffure
16 Av. Arthur Gibaud, 33210 Langon, France
+33 5 56 63 32 47+33 5 56 63 32 47Call to bookFacial
Dermaplaning
Bridal Makeup
Acne Facial
L'orange Bleue
Centre Commercial Moléon Retail Park 2, 33210 Langon, France
+33 5 57 36 20 72+33 5 57 36 20 72Call to bookSauna FAQs
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
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