Best Saunas Near Me in Saint-Macaire, Rural Gironde
Venues offering Saunas in Saint-Macaire, Rural Gironde See map
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L'escale Karité
1 Rue de Verdun, 33490 Saint-Macaire, France
+33 5 56 63 28 47+33 5 56 63 28 47Call to bookFacial
Makeup Service
Men's Facial
Threading
L’Atelier Margot
129 Av. de la Libération, 33490 Saint-Pierre-d'Aurillac, France
+33 6 88 29 05 21+33 6 88 29 05 21Call to bookBlow Dry
Hair Extensions
Balayage
Children's Haircut
Atelier détente et spa
22 Rte de Castets, 33490 Caudrot, France
+33 6 30 19 49 25+33 6 30 19 49 25Call to bookSauna
Body Scrub
Body Wrap
Infrared Sauna
Esthétique Nath'URelles
110 Rte de Gascogne, 33490 Saint-Maixant, France
+33 6 89 02 37 71+33 6 89 02 37 71Call to bookMakeup Service
Microdermabrasion
Threading
Acne Facial
DS'nails
10 Parc de Daurat, 33490 Saint-Pierre-d'Aurillac, France
+33 6 13 25 56 93+33 6 13 25 56 93Call to bookZen corporel
24 route départementales 1113, 33490 Saint-Martin-de-Sescas, France
+33 7 66 09 33 96+33 7 66 09 33 96Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Sports Massage
Space Wellbeing Sonia Tauzin
1 Rue Carnot, 33490 Saint-Macaire, France
+33 6 37 19 17 14+33 6 37 19 17 14Call to bookFull Body Massage
Hot Stone Massage
Prenatal Massage
Relaxing Massage
C.A. Coiffure
11 La Coste, 33210 Saint-Pierre-de-Mons, France
+33 5 56 76 21 90+33 5 56 76 21 90Call to bookBlow Dry
Balayage
Children's Haircut
Hair Colouring
Sauna FAQs
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
Book your next sauna appointment in Saint-Macaire with Fresha
Getting an appointment at a spa in Saint-Macaire has never been so easy. With Fresha you can discover top-rated salons and clinics without breaking a sweat. Simply browse by location, price or review, then book yourself in. Voila. No need to make any phone calls, since booking online with Fresha is instant. Fill your diary with those self-care treatments you've been meaning to make. We'll send you appointment reminders, so you can spend more time doing your thing.
Now you know how Fresha works, let’s explore what’s available in Saint-Macaire. There’s plenty of self-care to sample in your area. You can enjoy trialling treatments with a variety of talented spa therapists at local spas. We'd recommend that you take advantage of the assortment of hair, massage and aesthetics treatments in the neighbourhood. We're confident there'll be something for everyone.
So if we’ve sparked your interest, we don't blame you. With 1 billion wellness appointments already booked, we're industry leaders in beauty and wellness. And Fresha's free spa scheduling app is getting glowing reviews from the 450,000 business owners, professionals and stylists who are already using it, too. So when you book an spa treatment in Saint-Macaire, France, you can trust that Fresha will have done all the fiddly bits, so you don't have to. Let us know at hello@fresha.com, or head over to our help centre, if there's anything we've missed that could help you.
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