Best Saunas near me in La Teste-de-Buch-Arcachon, Rural Gironde
Venues offering Saunas in La Teste-de-Buch-Arcachon, Rural Gironde See map
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Thalazur Arcachon
9bis Av. du Parc, 33120 Arcachon, France
+33 5 57 72 06 66+33 5 57 72 06 66Call to bookSauna
Spa Package
Body Wrap
Body Scrub

Ha(a)ïtza
1 Av. Louis Gaume, 33115 La Teste-de-Buch, France
+33 5 56 22 06 06+33 5 56 22 06 06Call to bookSauna
Spa Package

Au Reflet De Soi
La, 3 bis Av. de Binghamton, 33260 La Teste-de-Buch, France
+33 6 76 46 93 73+33 6 76 46 93 73Call to bookPrenatal Massage
Relaxing Massage
Thai Massage
Remedial Massage

Cocoon Lounge
260 Av. Henri Becquerel, 33260 La Teste-de-Buch, France
+33 6 18 84 28 02+33 6 18 84 28 02Call to bookFacial
Dermaplaning
Microdermabrasion
Threading

SENSORIA SPA
1 Rue du Général Chanzy, 33260 La Teste-de-Buch, France
+33 5 57 63 78 87+33 5 57 63 78 87Call to bookPrenatal Massage
Deep Tissue Massage
Foot Massage
Sports Massage

Spa Privatif du Bassin
27 bis Rue du Caplande, 33470 Le Teich, France
+33 6 60 04 34 08+33 6 60 04 34 08Call to bookSauna
Body Scrub
Spa Package
Infrared Sauna

Le Coin Aux Herbes
19 Rue du Port, 33260 La Teste-de-Buch, France
+33 6 41 93 09 34+33 6 41 93 09 34Call to bookRemedial Massage
Relaxing Massage
Back Massage
Sports Massage

Chloé Truilhé - Harmony Yoga Thérapie Hypnose, Coaching, Emdr, Shiatsu, Massages, Yoga, Yoga Aérien, Danse, Barre Au Sol
Avenue de l'Ellipse, 33470 Le Teich, France
+33 6 45 69 79 80+33 6 45 69 79 80Call to book
Le Spa d'Iliana
35 Av. Charles de Gaulle, 33260 La Teste-de-Buch, France
+33 5 57 15 38 98+33 5 57 15 38 98Call to bookSauna
Body Wrap
Infrared Sauna
Body Scrub

Vitalitude,Fitosteeau
149 All. du Haurat, 33470 Gujan-Mestras, France
+33 5 56 22 51 14+33 5 56 22 51 14Call to book
Le Club Bien Etre Gujan
15 Av. de L'actipôle, 33470 Gujan-Mestras, France
+33 7 68 67 54 81+33 7 68 67 54 81Call to bookAcupuncture
Dry Needling

Stade Nautique de La Teste-de-Buch
390 Rue Gilbert Moga, 33260 La Teste-de-Buch, France
+33 5 57 15 03 58+33 5 57 15 03 58Call to bookSauna
Spa Package
Sauna FAQs
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
Book your next sauna appointment in La Teste-de-Buch-Arcachon with Fresha
If you're in need of some spa attention, then let us help you. At Fresha we've mapped out the best spas in La Teste-de-Buch-Arcachon, so that you can find an appointment near you in a matter of seconds. If that sounds right up your street, then we should definitely be friends. Because when you see how simple our booking system is, you'll want to stick with Fresha.
We're off to a flying start in La Teste-de-Buch-Arcachon, where we've collected some spa options for you. With so many quality treatments to choose from and such fast booking, you'll be checking in before work even starts for the day. So pick and choose as you please. And we think you'll be pleased indeed. With five-star businesses around, you've landed in a self-care hot spot.
Ramp up the relaxation and release any bodily tension for yourself with a sauna session. The benefits of sauna therapy have been hailed for thousands of years.
Spending time in a sauna can improve circulation, relieve aches and pains in muscles and joints, and help you to unwind. Platza, banya and Vibrosaun are just some of the sauna therapies on offer. So hop on the Fresha website or mobile app, and find your nearest sauna in La Teste-de-Buch-Arcachon. Time to dial up the temperature and enjoy a dreamy, steamy session.
If you still need another reason to book with Fresha, we can give you one. In fact, we can give you 1 billion reasons. That’s the number of successful appointments we've booked for customers around the world. We're not only active in La Teste-de-Buch-Arcachon or in France. We’re active in 120 different countries around the globe. That's why if you haven't come across a businesses using our free booking platform yet, we're certain you will soon. So next time you jet off abroad, open up the Fresha website or app for an overseas wellness win. And we always love hearing from our app users, so don't hesitate to drop us a line at hello@fresha.com, if you need anything at all.
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