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Sauna La Teste-de-Buch-Arcachon

Best Saunas near me in La Teste-de-Buch-Arcachon, Rural Gironde

Venues offering Saunas in La Teste-de-Buch-Arcachon, Rural Gironde See map

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Spa & Sauna image for Thalazur Arcachon

Thalazur Arcachon

9bis Av. du Parc, 33120 Arcachon, France

+33 5 57 72 06 66+33 5 57 72 06 66Call to book

Sauna

Spa Package

Body Wrap

Body Scrub

Spa & Sauna image for Ha(a)ïtza

Ha(a)ïtza

1 Av. Louis Gaume, 33115 La Teste-de-Buch, France

+33 5 56 22 06 06+33 5 56 22 06 06Call to book

Sauna

Spa Package

Massage image for Au Reflet De Soi

Au Reflet De Soi

La, 3 bis Av. de Binghamton, 33260 La Teste-de-Buch, France

+33 6 76 46 93 73+33 6 76 46 93 73Call to book

Prenatal Massage

Relaxing Massage

Thai Massage

Remedial Massage

Beauty Salon image for Cocoon Lounge

Cocoon Lounge

260 Av. Henri Becquerel, 33260 La Teste-de-Buch, France

+33 6 18 84 28 02+33 6 18 84 28 02Call to book

Facial

Dermaplaning

Microdermabrasion

Threading

Massage image for SENSORIA SPA

SENSORIA SPA

1 Rue du Général Chanzy, 33260 La Teste-de-Buch, France

+33 5 57 63 78 87+33 5 57 63 78 87Call to book

Prenatal Massage

Deep Tissue Massage

Foot Massage

Sports Massage

Spa & Sauna image for Spa Privatif du Bassin

Spa Privatif du Bassin

27 bis Rue du Caplande, 33470 Le Teich, France

+33 6 60 04 34 08+33 6 60 04 34 08Call to book

Sauna

Body Scrub

Spa Package

Infrared Sauna

Massage image for Le Coin Aux Herbes

Le Coin Aux Herbes

19 Rue du Port, 33260 La Teste-de-Buch, France

+33 6 41 93 09 34+33 6 41 93 09 34Call to book

Remedial Massage

Relaxing Massage

Back Massage

Sports Massage

Fitness & Recovery image for Chloé Truilhé - Harmony Yoga Thérapie Hypnose, Coaching, Emdr, Shiatsu, Massages, Yoga, Yoga Aérien, Danse, Barre Au Sol

Chloé Truilhé - Harmony Yoga Thérapie Hypnose, Coaching, Emdr, Shiatsu, Massages, Yoga, Yoga Aérien, Danse, Barre Au Sol

Avenue de l'Ellipse, 33470 Le Teich, France

+33 6 45 69 79 80+33 6 45 69 79 80Call to book
Spa & Sauna image for Le Spa d'Iliana

Le Spa d'Iliana

35 Av. Charles de Gaulle, 33260 La Teste-de-Buch, France

+33 5 57 15 38 98+33 5 57 15 38 98Call to book

Sauna

Body Wrap

Infrared Sauna

Body Scrub

Fitness & Recovery image for Vitalitude,Fitosteeau

Vitalitude,Fitosteeau

149 All. du Haurat, 33470 Gujan-Mestras, France

+33 5 56 22 51 14+33 5 56 22 51 14Call to book
Physical Therapy image for Le Club Bien Etre Gujan

Le Club Bien Etre Gujan

15 Av. de L'actipôle, 33470 Gujan-Mestras, France

+33 7 68 67 54 81+33 7 68 67 54 81Call to book

Acupuncture

Dry Needling

Spa & Sauna image for Stade Nautique de La Teste-de-Buch

Stade Nautique de La Teste-de-Buch

390 Rue Gilbert Moga, 33260 La Teste-de-Buch, France

+33 5 57 15 03 58+33 5 57 15 03 58Call to book

Sauna

Spa Package

Sauna FAQs

Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.

Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.

Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.

You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.

Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.

Book your next sauna appointment in La Teste-de-Buch-Arcachon with Fresha

If you're in need of some spa attention, then let us help you. At Fresha we've mapped out the best spas in La Teste-de-Buch-Arcachon, so that you can find an appointment near you in a matter of seconds. If that sounds right up your street, then we should definitely be friends. Because when you see how simple our booking system is, you'll want to stick with Fresha.

We're off to a flying start in La Teste-de-Buch-Arcachon, where we've collected some spa options for you. With so many quality treatments to choose from and such fast booking, you'll be checking in before work even starts for the day. So pick and choose as you please. And we think you'll be pleased indeed. With five-star businesses around, you've landed in a self-care hot spot.

Ramp up the relaxation and release any bodily tension for yourself with a sauna session. The benefits of sauna therapy have been hailed for thousands of years.

Spending time in a sauna can improve circulation, relieve aches and pains in muscles and joints, and help you to unwind. Platza, banya and Vibrosaun are just some of the sauna therapies on offer. So hop on the Fresha website or mobile app, and find your nearest sauna in La Teste-de-Buch-Arcachon. Time to dial up the temperature and enjoy a dreamy, steamy session.

If you still need another reason to book with Fresha, we can give you one. In fact, we can give you 1 billion reasons. That’s the number of successful appointments we've booked for customers around the world. We're not only active in La Teste-de-Buch-Arcachon or in France. We’re active in 120 different countries around the globe. That's why if you haven't come across a businesses using our free booking platform yet, we're certain you will soon. So next time you jet off abroad, open up the Fresha website or app for an overseas wellness win. And we always love hearing from our app users, so don't hesitate to drop us a line at hello@fresha.com, if you need anything at all.

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Nearby Saunas

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