Sauna Bordes

Best Saunas near me in Bordes, Rural Gironde

Venues offering Saunas in Bordes, Rural Gironde See map

SaunaBody Wrap Spa Package

Call to book

Stade Nautique de La Teste-de-Buch

390 Rue Gilbert Moga, 33260 La Teste-de-Buch, France

+33 5 57 15 03 58 +33 5 57 15 03 58 Call to book

Sauna

Spa Package

Cocoon Lounge

260 Av. Henri Becquerel, 33260 La Teste-de-Buch, France

+33 6 18 84 28 02 +33 6 18 84 28 02 Call to book

Men's Facial

Microdermabrasion

Threading

Acne Facial

Au Reflet De Soi

La, 3 bis Av. de Binghamton, 33260 La Teste-de-Buch, France

+33 6 76 46 93 73 +33 6 76 46 93 73 Call to book

Remedial Massage

Relaxing Massage

Swedish Massage

Prenatal Massage

SENSORIA SPA

1 Rue du Général Chanzy, 33260 La Teste-de-Buch, France

+33 5 57 63 78 87 +33 5 57 63 78 87 Call to book

Sports Massage

Relaxing Massage

Remedial Massage

Foot Massage

Le Coin Aux Herbes

19 Rue du Port, 33260 La Teste-de-Buch, France

+33 6 41 93 09 34 +33 6 41 93 09 34 Call to book

Remedial Massage

Therapeutic Massage

Back Massage

Sports Massage

Le Spa d'Iliana

35 Av. Charles de Gaulle, 33260 La Teste-de-Buch, France

+33 5 57 15 38 98 +33 5 57 15 38 98 Call to book

Sauna

Spa Package

Body Scrub

Infrared Sauna

Le Club Bien Etre Gujan

15 Av. de L'actipôle, 33470 Gujan-Mestras, France

+33 7 68 67 54 81 +33 7 68 67 54 81 Call to book

Acupuncture

Dry Needling

Sauna FAQs

How often should I get a sauna session in?

Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.

How long does a sauna session take?

Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.

Why should I use a sauna?

Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.

What should I do before a sauna session?

You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.

What should I do after a sauna session?

Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.

Book your next sauna appointment in Bordes with Fresha

Booking with Fresha is a piece of cake. Our seamless booking technology means you can find a local salon, pick an appointment time and pay up front. All in just a few taps. And the icing on the cake? We've searched for all of the best spa places in Bordes, so you can be confident you're booking quality treatments.

You clearly know what you're doing in Bordes. So many great places are offering the services you're looking for. Land the treatment you need to put the cherry on top of your day. And if you think it can't get any sweeter, brace yourselves. We've got the crème de la crème of beauty and wellness businesses on Fresha, and we'd love to share. Come and see.

Now you've chosen your treatment in Bordes, France, it's time to change how you book your appointments for good. Spas in 120 countries around the world use our free management software to run their business, so you're never far away from a top professional. We've confirmed over 1 billion appointments for customers just like you since 2015. And if you have a favourite Spa that isn't listed on Fresha yet, feel free to send us an email at hello@fresha.com. We'd love to hear about them, and of course it'd be a real treat hearing from you, too.