Best Infrared Saunas Near Me in La Teste-de-Buch-Arcachon, Rural Gironde
Venues offering Infrared Saunas in La Teste-de-Buch-Arcachon, Rural Gironde See map
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Hôtel Ville d'Hiver Arcachon
20 Av. Victor Hugo, 33120 Arcachon, France
+33 5 56 66 10 36+33 5 56 66 10 36Call to book
Evanessence Arcachon
43 Rue du Maréchal de Lattre de Tassigny, 33120 Arcachon, France
+33 5 57 63 83 99+33 5 57 63 83 99Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Swedish Massage
Thai Massage
Natural Body Tan - autobronzant - huile bronzante
8 Rue des Chasseurs, 33260 La Teste-de-Buch, France
+33 6 44 23 20 96+33 6 44 23 20 96Call to bookSpray Tanning
Vitalitude,Fitosteeau
149 All. du Haurat, 33470 Gujan-Mestras, France
+33 5 56 22 51 14+33 5 56 22 51 14Call to book
Le Club Bien Etre Gujan
15 Av. de L'actipôle, 33470 Gujan-Mestras, France
+33 7 68 67 54 81+33 7 68 67 54 81Call to bookAcupuncture
Dry Needling
Infrared Sauna FAQs
An infrared sauna is a type of sauna that uses infrared heat to detoxify your body, promote healing, boost your mood and more. Unlike traditional steam and dry heat saunas which work at very high heats, infrared heat lamps are effective at lower temperatures, which makes the sauna experience more comfortable. The lamps use electromagnetic radiation (which is different to risk-posing UV radiation) to heat your body.
Infrared saunas are known to be highly beneficial and can with pain relief, improved circulation and sleep, weight loss, lower blood pressure, and boosted cognitive function.
Some therapists recommend that you use an infrared sauna up to 4 times a week, but you should factor in your health and tolerance levels. If in doubt, ask your therapist.
Similar to other sauna experiences, you’ll want to go in make-up free and wearing as little as possible. You’ll sit or lie down on a bench or on a mat on the floor and within about 15 minutes, you’ll start to sweat. The warmth should help relax your muscles and boost your circulation. Your session is likely to last between 30-60 minutes.
Infrared saunas are considered low risk, however you should take care to drink plenty of water before and after your session to help keep you hydrated and to prevent dizziness or overheating. Avoid using an infrared sauna if you have a heart condition.
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