Sauna Chante-Cigale

Best Saunas near me in Chante-Cigale, Rural Gironde

Venues offering Saunas in Chante-Cigale, Rural Gironde See map

SaunaBody Wrap Infrared Sauna Spa Package

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Le Club Bien Etre Gujan

15 Av. de L'actipôle, 33470 Gujan-Mestras, France

+33 7 68 67 54 81 +33 7 68 67 54 81 Call to book

Dry Needling

Acupuncture

Cocoon Lounge

260 Av. Henri Becquerel, 33260 La Teste-de-Buch, France

+33 6 18 84 28 02 +33 6 18 84 28 02 Call to book

Facial

Makeup Service

Men's Facial

Dermaplaning

Spa Privatif du Bassin

27 bis Rue du Caplande, 33470 Le Teich, France

+33 6 60 04 34 08 +33 6 60 04 34 08 Call to book

Sauna

Spa Package

Infrared Sauna

Body Scrub

Stade Nautique de La Teste-de-Buch

390 Rue Gilbert Moga, 33260 La Teste-de-Buch, France

+33 5 57 15 03 58 +33 5 57 15 03 58 Call to book

Sauna

Spa Package

Chloé Truilhé - Harmony Yoga Thérapie Hypnose, Coaching, Emdr, Shiatsu, Massages, Yoga, Yoga Aérien, Danse, Barre Au Sol

Avenue de l'Ellipse, 33470 Le Teich, France

+33 6 45 69 79 80 +33 6 45 69 79 80 Call to book

Vitalitude,Fitosteeau

149 All. du Haurat, 33470 Gujan-Mestras, France

+33 5 56 22 51 14 +33 5 56 22 51 14 Call to book

Sauna FAQs

How often should I get a sauna session in?

Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.

How long does a sauna session take?

Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.

Why should I use a sauna?

Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.

What should I do before a sauna session?

You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.

What should I do after a sauna session?

Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.

Book your next sauna appointment in Chante-Cigale with Fresha

Discover the top-recommended spa therapists for your next appointment in Chante-Cigale. Fresha is the global leader in matching customers like you to their perfect spa. Browse by review, price or location, and then book instantly online or via the app. So go on and check out the wide range of services Fresha has to offer. We're your shortcut to a haircut, or the ahh in your massage.

Now that we've caught your attention, we should also point out that we’ve got Fresha spas ready to tend to your every spa need. And some excellent spas at that. So you can browse their treatment lists, and so much more besides. No need to keep your ear to the ground for skilled spa therapists in Chante-Cigale. We've done the hard yards at Fresha, to help your free time feel easy-peasy.

If you still need another reason to book with Fresha, we can give you one. In fact, we can give you 1 billion reasons. That’s the number of successful appointments we've booked for customers around the world. We're not only active in Chante-Cigale or in France. We’re active in 120 different countries around the globe. That's why if you haven't come across a businesses using our free appointment scheduler yet, we're certain you will soon. So next time you jet off abroad, open up the Fresha website or app for an overseas wellness win. And we always love hearing from our app users, so don't hesitate to drop us a line at hello@fresha.com, if you need anything at all.