Best Saunas near me in Jean de Graily, Rural Gironde
Venues offering Saunas in Jean de Graily, Rural Gironde See map
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Le Spa d'Iliana
35 Av. Charles de Gaulle, 33260 La Teste-de-Buch, France
+33 5 57 15 38 98+33 5 57 15 38 98Call to bookSauna
Infrared Sauna
Body Scrub
Spa Package

Thalazur Arcachon
9bis Av. du Parc, 33120 Arcachon, France
+33 5 57 72 06 66+33 5 57 72 06 66Call to bookSauna
Infrared Sauna
Spa Package
Body Scrub

Cocoon Lounge
260 Av. Henri Becquerel, 33260 La Teste-de-Buch, France
+33 6 18 84 28 02+33 6 18 84 28 02Call to bookFacial
Makeup Service
Microdermabrasion
Dermaplaning

Au Reflet De Soi
La, 3 bis Av. de Binghamton, 33260 La Teste-de-Buch, France
+33 6 76 46 93 73+33 6 76 46 93 73Call to bookRelaxing Massage
Back Massage
Prenatal Massage
Full Body Massage

SENSORIA SPA
1 Rue du Général Chanzy, 33260 La Teste-de-Buch, France
+33 5 57 63 78 87+33 5 57 63 78 87Call to bookBack Massage
Prenatal Massage
Therapeutic Massage
Relaxing Massage

Le Coin Aux Herbes
19 Rue du Port, 33260 La Teste-de-Buch, France
+33 6 41 93 09 34+33 6 41 93 09 34Call to bookTherapeutic Massage
Remedial Massage
Sports Massage
Relaxing Massage

Stade Nautique de La Teste-de-Buch
390 Rue Gilbert Moga, 33260 La Teste-de-Buch, France
+33 5 57 15 03 58+33 5 57 15 03 58Call to bookSauna
Spa Package
Sauna FAQs
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
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