HomeSpa & SaunaSauna Rural Gironde

Sauna Jean de Graily

Best Saunas near me in Jean de Graily, Rural Gironde

Venues offering Saunas in Jean de Graily, Rural Gironde See map

Call to book

Spa & Sauna image for Le Spa d'Iliana

Le Spa d'Iliana

35 Av. Charles de Gaulle, 33260 La Teste-de-Buch, France

+33 5 57 15 38 98+33 5 57 15 38 98Call to book

Sauna

Infrared Sauna

Body Scrub

Spa Package

Spa & Sauna image for Thalazur Arcachon

Thalazur Arcachon

9bis Av. du Parc, 33120 Arcachon, France

+33 5 57 72 06 66+33 5 57 72 06 66Call to book

Sauna

Infrared Sauna

Spa Package

Body Scrub

Beauty Salon image for Cocoon Lounge

Cocoon Lounge

260 Av. Henri Becquerel, 33260 La Teste-de-Buch, France

+33 6 18 84 28 02+33 6 18 84 28 02Call to book

Facial

Makeup Service

Microdermabrasion

Dermaplaning

Massage image for Au Reflet De Soi

Au Reflet De Soi

La, 3 bis Av. de Binghamton, 33260 La Teste-de-Buch, France

+33 6 76 46 93 73+33 6 76 46 93 73Call to book

Relaxing Massage

Back Massage

Prenatal Massage

Full Body Massage

Massage image for SENSORIA SPA

SENSORIA SPA

1 Rue du Général Chanzy, 33260 La Teste-de-Buch, France

+33 5 57 63 78 87+33 5 57 63 78 87Call to book

Back Massage

Prenatal Massage

Therapeutic Massage

Relaxing Massage

Massage image for Le Coin Aux Herbes

Le Coin Aux Herbes

19 Rue du Port, 33260 La Teste-de-Buch, France

+33 6 41 93 09 34+33 6 41 93 09 34Call to book

Therapeutic Massage

Remedial Massage

Sports Massage

Relaxing Massage

Spa & Sauna image for Stade Nautique de La Teste-de-Buch

Stade Nautique de La Teste-de-Buch

390 Rue Gilbert Moga, 33260 La Teste-de-Buch, France

+33 5 57 15 03 58+33 5 57 15 03 58Call to book

Sauna

Spa Package

Sauna FAQs

Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.

Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.

Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.

You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.

Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.

Book your next sauna appointment in Jean de Graily with Fresha

Fresha makes it easier for you to make time for yourself. Instead of searching high and low for the best spas in Jean de Graily, we've already done it for you. You can use Fresha to search for treatments, read real customer reviews, and pay for your booking online in advance. No more lost appointment cards, just spa experiences that work the best for your needs.

We're liking what we see in Jean de Graily. There are businesses in and around your location with spa services available for you to book instantly on Fresha. And we've made it easy to find your next best spa treatment. Customers just like you are regularly reviewing businesses that are partnered with us. Read what they have to say before you take your pick. So pick up a local tip from Fresha, and book your next spa treatment instantly.

So look no further than Fresha for your next spa treatment in Jean de Graily, France. We're the largest online hub for hair, health and nails services in the world. That’s right, you'll likely find Fresha on your next trip overseas. We've partnered with 120,000 businesses around the world who power their business with our free schedule maker. And since we founded Fresha in 2015, we’re honoured to have matched over 1 billion customers like you to salons and clinics. So go on, choose the right spa for you and book instantly. Or head over to our online help center if you’d like some assistance first. Whatever treatment you're after, you've come to the right place.

Also Available in Jean de Graily

Available on

Booking app for customers

Book unforgettable beauty and wellness experiences with the Fresha mobile app - the best way to discover top-rated salons and spas

Get the app
Fresha app for bookersQR code

Available on

Business app for professionals

Get started with the Fresha for professionals and never miss an opportunity to connect with customers and build your business

Get the app
Fresha app for businessQR code

Nearby Saunas

🇬🇧 English

© 2025 Fresha.com SV Ltd