Best Infrared Saunas near me in Jean de Graily, Rural Gironde
Venues offering Infrared Saunas in Jean de Graily, Rural Gironde See map
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Le Spa d'Iliana
35 Av. Charles de Gaulle, 33260 La Teste-de-Buch, France
+33 5 57 15 38 98+33 5 57 15 38 98Call to bookInfrared Sauna
Body Wrap
Body Scrub
Sauna
Thalazur Arcachon
9bis Av. du Parc, 33120 Arcachon, France
+33 5 57 72 06 66+33 5 57 72 06 66Call to bookInfrared Sauna
Spa Package
Body Scrub
Body Wrap
Evanessence Arcachon
43 Rue du Maréchal de Lattre de Tassigny, 33120 Arcachon, France
+33 5 57 63 83 99+33 5 57 63 83 99Call to bookAyurvedic Massage
Therapeutic Massage
Lymphatic Drainage Massage
Prenatal Massage
Natural Body Tan - autobronzant - huile bronzante
8 Rue des Chasseurs, 33260 La Teste-de-Buch, France
+33 6 44 23 20 96+33 6 44 23 20 96Call to bookSpray Tanning
Hôtel Ville d'Hiver Arcachon
20 Av. Victor Hugo, 33120 Arcachon, France
+33 5 56 66 10 36+33 5 56 66 10 36Call to book
LE BODY STUDIO Drainage Lymphatique RENATA FRANCA et MANUELA SHALA
21 Av. Louis Garros, 33120 Arcachon, France
+33 9 72 97 39 60+33 9 72 97 39 60Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Sports Massage
Infrared Sauna FAQs
An infrared sauna is a type of sauna that uses infrared heat to detoxify your body, promote healing, boost your mood and more. Unlike traditional steam and dry heat saunas which work at very high heats, infrared heat lamps are effective at lower temperatures, which makes the sauna experience more comfortable. The lamps use electromagnetic radiation (which is different to risk-posing UV radiation) to heat your body.
Infrared saunas are known to be highly beneficial and can with pain relief, improved circulation and sleep, weight loss, lower blood pressure, and boosted cognitive function.
Some therapists recommend that you use an infrared sauna up to 4 times a week, but you should factor in your health and tolerance levels. If in doubt, ask your therapist.
Similar to other sauna experiences, you’ll want to go in make-up free and wearing as little as possible. You’ll sit or lie down on a bench or on a mat on the floor and within about 15 minutes, you’ll start to sweat. The warmth should help relax your muscles and boost your circulation. Your session is likely to last between 30-60 minutes.
Infrared saunas are considered low risk, however you should take care to drink plenty of water before and after your session to help keep you hydrated and to prevent dizziness or overheating. Avoid using an infrared sauna if you have a heart condition.
Book your next infrared sauna appointment in Jean de Graily with Fresha
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You're looking in the right place for spa treatments in Jean de Graily. There are spas not far from you that are available to book. See what's on offer nearby in real time, so you can get something pencilled in the diary. Fresha is the number one hair, health and nails booking platform in the world. And with ratings and reviews on salons and clinics around Jean de Graily, you can read up ahead of your next appointment and select the very best.
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